shout outs to Wala and T and everyone else for all the support
This one for wala no homo lol
Having some fun
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04-18-2012, 06:20 PM #511
Last edited by caconway; 04-18-2012 at 08:08 PM.
Massive improvements coming to a thread near you...
changed profile pic. don't want Maverik getting any more hard-ons.
"I followed Ronnie to the toilet."
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04-18-2012, 08:08 PM #512
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04-18-2012, 08:16 PM #513
inb4 T mixes us up again
Thanks a lot broski. I know it's fun as hell. I just started dunking 2 or so weeks ago. I use to get up but never was layin down. Guess it's the muscle memory haha. But man your biceps are coming up. I need to learn to pose like you also. Keep it up!Massive improvements coming to a thread near you...
changed profile pic. don't want Maverik getting any more hard-ons.
"I followed Ronnie to the toilet."
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04-19-2012, 01:29 AM #514
This might be useful http://www.bodybuildingcourse.com/fr...sing_tips.html
People these days have more reps than brain cells
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04-19-2012, 01:38 AM #515
no hate but it's really hard to judge relative size from mirror pics... i know people on FB who look pretty solid judging from those pics but when they stand next to me they look like a girl... (i'll get one to take a pic with me next time i see him in the gym... and after i get a bit of a tan cause i'm pale as phuck atm ahahhahaha )
comparisons is where it's at boys!!!
just need a cacon chest ffs
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04-19-2012, 08:21 AM #516
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04-19-2012, 08:22 AM #517
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04-19-2012, 09:45 AM #518
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04-19-2012, 09:57 AM #519
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04-19-2012, 10:06 AM #520
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04-19-2012, 10:35 AM #521
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04-19-2012, 10:38 AM #522
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04-19-2012, 11:09 AM #523
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04-19-2012, 01:27 PM #524
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04-19-2012, 01:28 PM #525
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04-19-2012, 08:27 PM #526
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04-22-2012, 03:34 AM #527
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04-22-2012, 01:35 PM #528
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04-22-2012, 03:59 PM #529
Dam bro yo chest strong as hell. I'm conflicted cuz I don't know whether I wanna improve my strength or just **** with the 225 on bench 3 sets of 10, the 60 lb dumbbell press for bout 20 reps 3 sets, and that chest press 3 sets of 10, all just focusing on contractions, or go heavy like you. Lowkey i dunno. How you like the cables? Do they help with shape? Good look broski
edit: Oh and I hope you don't use them clamps when you by yourself with dat weight lol. If its too heavy mugs be needin to tip the bar over haha.Massive improvements coming to a thread near you...
changed profile pic. don't want Maverik getting any more hard-ons.
"I followed Ronnie to the toilet."
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04-23-2012, 03:34 PM #530
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04-23-2012, 08:33 PM #531
- Join Date: Oct 2009
- Location: Midland, Texas, United States
- Posts: 5,480
- Rep Power: 10487
Ive found my chest grow best from overloading it on the pressing movements and 8-12 on cable movements and flies. And those arent clamps. Just straps. And I dont even wrap them on anything, just so use to wearing them in the gym without them I feel naked and cant lift as heavy. Mental thing but it does help w wrist support
Follow on instagram for updates and what not. Let me know and greens will be passed your
Way.
Instagram.com/bestbuiltphysiques
#BBP
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04-24-2012, 04:56 PM #532
- Join Date: Jan 2009
- Location: Oregon, United States
- Age: 36
- Posts: 345
- Rep Power: 244
Hey, Long Time Lurker: On day 24 of my cut, couple of vids from a few weeks ago
Deadlift from three weeks ago
Incline DB from about 2 weeks ago, yes those are mario bros pajammas.
Epic Performance Sponsored Athlete- TRAIN INSANE!
dwear06@wou.edu
Check Out My Sponsored Log-http://forum.bodybuilding.com/showthread.php?p=323318701#post323318701
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04-24-2012, 07:46 PM #533
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04-24-2012, 07:53 PM #534
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04-24-2012, 08:52 PM #535
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04-28-2012, 09:46 AM #536
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05-06-2012, 04:09 PM #537
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05-07-2012, 12:45 AM #538
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05-07-2012, 05:25 AM #539
Dat back...dem quads.........Quality routine too Timmerman. Once again, enjoy dat dere Nutella-Tech bro, you earnt it!!
''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
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05-07-2012, 07:15 AM #540
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