December 2017/January 2018 Fat loss & Motivation

[Raeza12]

I dont know i started a week ago. Im getting mentally into the game now though and my legs are getting used to things which is good. How have you done so far?

That’s great- if you’re in mentally the body will follow.

I’ve been doing well thanks, diet is on point but I have a couple of minor (annoying!) injuries that I’m nursing along with my workouts.

Keep up the good mindset

[Raeza12]

Joining in on this too, used to be 180 lbs 4 months ago then went on a binge and gained like 35 pounds I already lost some and hoping to get back to my normal weight. Hope i'm not late for this.

Starting weight:207 lbs (28 november 2017)

Goal weight:180 lbs.

I too have gained a lot of fat lately, good luck to you

[Raeza12]

My diet is not bad, but has real room for improvement.
The scale is going down though.
Was at a new low of 310.0 this morning.

Congrats on the new low weight

[Nevemis]

Too late to join?

November 26th Start Weight: 222.4
Goal weight: 195

Thanks!

[ROARlions]

In.gif

11/26 weigh in- 220 lbs. about 18-19 bf%
goal: 205 lbs. and try to get at or below 15% bodyfat.

[chishuppu]

im in

11/26 220lbs @ 22%

goal: 200lbs @ sub 15%

[Forgotten18]

Im in if it's not too late.

Current Weight: 185 lbs.
Goal Weight: 165 lbs.

[JSim83]

Spreadsheet is up to date again. If I missed someone, please let me know!

[NadimShado]

in

Current weight: 185,6lbs @ 20-22% bf
Goal weight: 165lbs @ sub 15% bf

Week 0: 25th Nov - 185,6lbs
Week 1: 1st Dec - 184,1lbs
Week 2: 8th Dec -
Week 3: 15th Dec -
Week 4: 22th Dec -
Week 5: 29th Dec -
Week 6: 5th Jan -
Week 7: 12th Jan -
Week 8: 19th Jan -
Week 9: 26th Jan -

[Raeza12]

Spreadsheet is up to date again. If I missed someone, please let me know!

Thanks for doing the spreadsheet

[hanhut]

in.

Starting: 149
Goal: 137

Week 0: 29th Nov: 149
Week 1: 1st Dec
Week 2: 8th Dec
Week 3: 15th Dec
Week 4: 22th Dec
Week 5: 29th Dec
Week 6: 5th Jan
Week 7: 12th Jan
Week 8: 19th Jan
Week 9: 26th Jan

[Jplodd]

Spreadsheet is up to date again. If I missed someone, please let me know!

Can you add my weight please?
161.5 lbs
Goal: 151 lbs

Many thanks!

[Kalagaraz]

Spreadsheet is up to date again. If I missed someone, please let me know!

You have W.I.N and I in there twice :P probably because we made posted before we made another post saying we were in haha.

[stingray72]

More cardio on the way for today. (Another hour done)

[JSim83]

You have W.I.N and I in there twice :P probably because we made posted before we made another post saying we were in haha.

I blame alcohol. I updated the spreadsheet Friday night right before going to sleep after many hours of eating and drinking. LOL

[stingray72]

Going out tonight with friends to the mall and planned ahead for oriental food I like there. Cant wait.

[cosm0]

Put on 6lbs in a week, after a long period of binging and drinking. Alot is probably water weight + glyocogen stores replenished but still sad to see.

Starting 29/11/17: 170.8 lbs
Goal: 156.8 lbs

Week 0: 25th Nov - 170.8 lbs
Week 1: 1st Dec
Week 2: 8th Dec
Week 3: 15th Dec
Week 4: 22th Dec
Week 5: 29th Dec
Week 6: 5th Jan
Week 7: 12th Jan
Week 8: 19th Jan
Week 9: 26th Jan

[stingray72]

Put on 6lbs in a week, after a long period of binging and drinking. Alot is probably water weight + glyocogen stores replenished but still sad to see.

Starting 29/11/17: 170.8 lbs
Goal: 156.8 lbs

Week 0: 25th Nov - 170.8 lbs
Week 1: 1st Dec
Week 2: 8th Dec
Week 3: 15th Dec
Week 4: 22th Dec
Week 5: 29th Dec
Week 6: 5th Jan
Week 7: 12th Jan
Week 8: 19th Jan
Week 9: 26th Jan

6 pounds wow sounds like lots of carbs haha hope so for your sake anyway.

[cosm0]

6 pounds wow sounds like lots of carbs haha hope so for your sake anyway.

I was on PSMF so, 3 lbs will be glyocogen refilling. and rest fat + water.


I went crazy last few days just eating 1 bag of crisps after another. Guess we all have our relapses

[stingray72]

I was on PSMF so, 3 lbs will be glyocogen refilling. and rest fat + water.


I went crazy last few days just eating 1 bag of crisps after another. Guess we all have our relapses

Bag of crisps is potato chips over there right? I was born there too by the way. I wish I could visit again.

[cosm0]

Bag of crisps is potato chips over there right? I was born there too by the way. I wish I could visit again.

Yeah, crisps is potato chips. I ate 7 bags yesterday lol.

Really, im sure you will get a chance one day. Id recommend visiting Liverpool, London is the obvious one but Liverpool is an all round great city as well.

[stingray72]

7 bags haha.......one time way back I went on a binge during a cut and ate two half gallons of ice cream (well they call them that but they arent that big anymore) Im stilling laughing over 7 bags in one day LOL I can just see it....bye honey ill brb going to the store and comes back with 7 bags.

[k41m]

I'm having a hard time reaching my calorie maintenance on clean diet days, i mean lately it's been really easy for me to eat on a 20% or even greater deficit since i feel sated fairly quick, but i don't want to lose that much lean body mass so i keep eating throughout the day till a hit a moderate deficit with a proper ratio of macros. However, when it comes to weekends (and cheating like a madman) it's just too easy eat on huge surplus of crap food.

And maybe that's jeopardizing all my hard work during the clean days... anyway, even with the shortcomings, i'm having lots of fun learning on nutrition and how to lift on compound movements.

[RainingBlood14]

Im in for this round.
Starting weight 264/Goal 255
Week 0: 25th Nov - 264 lbs
Week 1: 1st Dec
Week 2: 8th Dec
Week 3: 15th Dec
Week 4: 22th Dec
Week 5: 29th Dec
Week 6: 5th Jan
Week 7: 12th Jan
Week 8: 19th Jan
Week 9: 26th Jan

[philgriffiths]

Yeah, crisps is potato chips. I ate 7 bags yesterday lol.

Really, im sure you will get a chance one day. Id recommend visiting Liverpool, London is the obvious one but Liverpool is an all round great city as well.

I second visiting Liverpool :-D
You know what you should do? But some Quest protein crisps (chips). I have tried 3 flavours: cheddar and sour cream (by far the nicest), salt and vinegar (not bad either) and plain sea salt (need I say more)

It's a 3-fold benefit - 1) they have 20g of protein per bag, 2) only about 120cals per bag (so basically nutrition-wise they are the equivalent of a protein shake, but somehow in a crisp form), and 3) they cost like £1 a bag - so no way on earth are you eating 7 bags in one day

[philgriffiths]

I'm having a hard time reaching my calorie maintenance on clean diet days, i mean lately it's been really easy for me to eat on a 20% or even greater deficit since i feel sated fairly quick, but i don't want to lose that much lean body mass so i keep eating throughout the day till a hit a moderate deficit with a proper ratio of macros. However, when it comes to weekends (and cheating like a madman) it's just too easy eat on huge surplus of crap food.

And maybe that's jeopardizing all my hard work during the clean days... anyway, even with the shortcomings, i'm having lots of fun learning on nutrition and how to lift on compound movements.

Instead of cheat weekends, try cutting it to cheat day, as you get leaner, that may drop to cheat meal.

[JSim83]

It seems that I might have to report weight gain tomorrow. I does not really surprise me, because I knew that it could happen due to what I did last Friday. Yesterday my weight was down to 110,3 kg where as on Monday it was 111,6kg. I'm hoping that there is still last moment whoosh coming up. Sometimes that happens after going to the gym.

[Kalagaraz]

Not sure how my weigh in is going to go tomorrow. Last 3 days was 150.5-150.9, but today was 152.2. No cheat days or mistakes.

Think it's because my sleep schedule is all crazy again. Happened last challenge when I had a week of weight gain. I got called into work on Monday night and working my regular shift Tuesday morning. So now all week I've been sleeping right after work, getting up 11PM-1AM working out and then staying up. Going to try and force myself to stay up all day today and get a good nights sleep tonight and hopefully have a good weigh in tomorrow.

[jjh86]

Going to hit the bench hard in about an hour and then some HIIT later tonight should be fun

[lipids]

Going to hit the bench hard in about an hour and then some HIIT later tonight should be fun

Doing the same, getting one last good workout in before tomorrow's weigh in. Hope everyone has good numbers on the scale tomorrow.