5x5 training is a standard protocol that is also an extremely effective way to pack on size and strength. It was a favorite of Reg Park. You will find two detailed programs below that are sure to improve your goals of gaining mass!
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04-30-2008, 09:12 AM #1
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Mike Mahler - 5x5 Kettlebell Training: Build Greater Size & Strength!twitter.com/i_am_the_goat