I am a teacher. This is my schedule....
wake up at 6:20, eat lunch 11:25, home at 3:30, gym from 7:30 to 9:30, bed at 11
I am a lean guy that does a good amount of cardio daily mixed with mostly strength training.
when should i take casein and when should i take whey? should i take whey right after the gym, even if i go to bed right after?
03-06-2012, 12:24 PM #1
Need help scheduling when I should take casein and whey
03-06-2012, 12:25 PM #2
- Join Date: Jun 2011
- Location: Virginia, United States
- Posts: 17,778
- Rep Power: 91113
Doesnt matterXtreme Formulations Aficionado
"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
03-06-2012, 12:39 PM #3
Not a Health/PE teacher I hope??? (sorry, couldn't help myself.)
If your diet is already in check and you're meeting your macros with whole food, you don't need either one.
If you're looking for a quick and easy way of throwing more protein in the mix and can't stuff any more food down your gullet, bang a protein shake whenever.
And there's no need for a separate whey and casein shake; just mix your whey with milk or buy a blend and save yourself time, money and effort for no additional gain.
03-06-2012, 12:42 PM #4
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 40
- Posts: 751
- Rep Power: 159
03-06-2012, 12:43 PM #5
By mehdi84 in forum Workout ProgramsReplies: 7Last Post: 03-21-2010, 08:07 PM
By yuridias17 in forum Workout ProgramsReplies: 3Last Post: 03-09-2008, 10:58 AM
By yuridias17 in forum Workout ProgramsReplies: 1Last Post: 03-08-2008, 12:59 PM
By smpxbox in forum Teen BodybuildingReplies: 0Last Post: 08-11-2005, 01:16 PM