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    Registered User Phill456's Avatar
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    Lift For Hope Ebook

    Thanks to everyone so far were doing great things for the athletes and lift for hope with the ebook sales I am going to be able to send each of them a nice check to aid their training. I know we can do even more if we all join together and really spread the word about this great 120+ page ebook from some of the best coaches and athletes in the business that you get for just a $10 donation.

    Thanks for all the help and support
    http://www.fitstep.com/lift4hope/lift4hope.htm

    here is a list of the contents and authors
    TABLE OF CONTENTS:
    1 Forward
    2 Grandma’s Bones: Long Kilgore
    3 Simple Ways to Better Eating: Loree Smith
    4: Squatology 101: Jonathan Mike
    5. Do You Have Life For That?: Nate Green
    6. Are you Including Chiropractic?: Bill Nelson
    7. Autoregulation. : Mike Tuchscherer
    8. Interview with Mike Westerdal
    9. A New Approach to Bulking and Cutting: Bryan Kavanagh
    10. Choosing a Trainer: Mario Mavrides
    11. Alcohol and Sports Performance: Jonathan Mike
    12. 4 ways to Dominate The First Hour: Nate Green
    13. 3 Hacks to Improved Performance: Mike T. Nelson
    14. Nitrogenated Crap: Lon Kilgore
    15. Fear Food, you will not: Leigh Peele
    16. Build Muscle Based on Body Type: Jeff Anderson
    17. How To Pray During Your Workouts: Jason Rhymer
    18. The Ultimate Bench Workout: Justin Negrete
    19. Leverage and Movement: Mark Rippetoe
    20: Recovery From Training: Jonathan Mike
    21: The Evil Spinach Cartel: Gene Lawrence
    22. Upside Down Training: Nick Nilsson
    23. Whey Basics: Andy Slagle
    24. Cues to Make Your Workout More Effective: Rachel Cosgrove
    24. Top 5 Tips to Getting Jacked: Chase Karnes
    25. Omni Rep Method : Adriane Blewitt
    26. Tips From Sarah Robles: Sarah Robles
    27. Addicted To Strength: Josh Lehman
    28. HIIT for Fat Loss: Sean Casey
    29. What: Phil Stevens

    for more info on lift for hope in general go to www.lift4hope.org

    thanks and spreading the word to whom ever you can is much appreciated
    Phil Stevens
    President Strength Guild
    www.strengthguild.com
    http://www.strengthguild.com
    http://strengthguild.com/blog/category/podcasts/lifters-corner/

    Free Live Interactive Nutrition and Training Webcast every Friday at 2PS EST
    www.ironradio.org

    Follow me on Facebook= http://tiny.cc/9aC0M
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