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  1. #91
    Registered User ajangel25's Avatar
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    Originally Posted by dawndm View Post
    Wow, you're back transformation is mega! That's the one area I'm struggling with. Care to share your best back exercises?
    Thank you so much! Lets see.. I love wide grip pull ups! I started out doing them with the assisted pull up machine and can now do 7 unassisted. I also really love one-arm rows, bent over barbell rows, cable rows, and the lat pull down! On the lat-pull downs and the cable rows I do dropsets a lot which seem to help with strength!
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  2. #92
    Doctor in training :O) OCBB's Avatar
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    Originally Posted by icecat88 View Post
    I wish I had abs like yours
    Thank you!
    I'm working hard to improve how they look :O)
    RISK more than others think is safe.
    CARE more than others think is wise.
    DREAM more than others think is practical.
    EXPECT more than others think is possible. - Cadet maxim

    About to live the dream.. Going from RN to MD, in the best shape of my life.
    MD - Promo 2014!
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  3. #93
    Registered User ilovethe80s's Avatar
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    Originally Posted by norinicole View Post
    ^^^
    Congrats on your 3rd pregnancy!


    Also - I love your bulk look. Not bulky at all!! Great job
    Originally Posted by ExclusiveStarr View Post
    This thread is so inspiring! Everyone's transformations are remarkable, great job ladies!
    ilovethe80s, congratulations on your pregnancy!

    Thanks so much ladies!
    CSCS

    845@132 | Wilks 429.55
    Meet lifts : Squat 275 | Bench 170 | Dead 400

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    mom to 3 boys / spend my life at grocery store crew
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  4. #94
    Registered User sonti's Avatar
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    I have a LONG WAY to go after gaining 2x the recommended amount for my pregnancy, but here's my 6 week progress. I also entered the Sep-Jan challenge. For some reason, I seem to be holding more in the upper body? Strange...

    Pic #1- Today
    Pic #2- July 14
    Attached Images
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  5. #95
    Potato chip queen. fitlover's Avatar
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    Approximately 1.5 years worth of progress from the first photo to the second, in all of these pics.


    First picture: January 1st, 2009
    Second picture: July 16, 2010


    First picture: February 23, 2009
    Second picture: May 5th, 2010



    First picture: March 27, 2009
    Second picture: August 27, 2010



    And I'm not finished yet.
    Last edited by fitlover; 08-29-2010 at 08:40 AM.
    ^_^
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  6. #96
    Registered User susy99's Avatar
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    fitlover,

    You look amazing!!!!!
    Accept challenges, so that you may feel the exhilaration of victory.
    -George S. Patton
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  7. #97
    About to Transform Debbie's Avatar
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    Originally Posted by sonti View Post
    I have a LONG WAY to go after gaining 2x the recommended amount for my pregnancy, but here's my 6 week progress. I also entered the Sep-Jan challenge. For some reason, I seem to be holding more in the upper body? Strange...

    Pic #1- Today
    Pic #2- July 14
    Looking great! Congrats!

    Originally Posted by fitlover View Post
    1.5 years worth of progress from the first photo to the second, in all of these pics:

    And I'm not finished yet.
    Awesome progress.


    You are all incredible!
    => "Like" me on Facebook: http://www.facebook.com/DebbieInShape
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  8. #98
    Registered User yvonnevanderhorst's Avatar
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    Perfect and good progress made by everybody..
    My respects...because for everybody it is a long and hard way to get the body and muscles that they want.

    I am new on this board.
    Yvonne from holland
    I am a Atlete in preperation for the World Championships 1/4 october in Mexico

    In holland i have been 2 times champion
    2009 fitness aerobics classe
    2010 Classic bodybuilding

    The last picture is from the Europion Championship 28-29 may in servie
    Attached Images
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  9. #99
    About to Transform Debbie's Avatar
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    Originally Posted by mysterygirl View Post
    Perfect and good progress made by everybody..
    My respects...because for everybody it is a long and hard way to get the body and muscles that they want.

    I am new on this board.
    Yvonne from holland
    I am a Atlete in preperation for the World Championships 1/4 october in Mexico

    In holland i have been 2 times champion
    2009 fitness aerobics classe
    2010 Classic bodybuilding

    The last picture is from the Europion Championship 28-29 may in servie
    ^^ Een buurvrouw! Welkom!

    You are fit!
    => "Like" me on Facebook: http://www.facebook.com/DebbieInShape
    => "Follow" me on Twitter: http://twitter.com/#!/DebbieInShape
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  10. #100
    Registered User karoline8's Avatar
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    Originally Posted by mysterygirl View Post
    Perfect and good progress made by everybody..
    My respects...because for everybody it is a long and hard way to get the body and muscles that they want.

    I am new on this board.
    Yvonne from holland
    I am a Atlete in preperation for the World Championships 1/4 october in Mexico

    In holland i have been 2 times champion
    2009 fitness aerobics classe
    2010 Classic bodybuilding

    The last picture is from the Europion Championship 28-29 may in servie
    You look awesome! You're right where I'm trying to be .
    ...karoline...
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  11. #101
    Potato chip queen. fitlover's Avatar
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    You ladies are all so inspiring! Awesome progress to everyone!

    Originally Posted by susy99 View Post
    fitlover,

    You look amazing!!!!!
    Originally Posted by Debbie View Post


    Awesome progress.


    You are all incredible!
    Thanks girls!
    ^_^
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  12. #102
    pirate ninja kitteh rockangel's Avatar
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    Not at the end of my road, but 8 months in...

    www.bikinisandbiceps.com
    IG@bikinisandbiceps

    MPH, CPT and Nutrition and Wellness Coach

    No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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  13. #103
    "You're at the controls" KC5280's Avatar
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    Originally Posted by rockangel View Post
    Not at the end of my road, but 8 months in...

    Huge difference in 8 months!! Great work!
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  14. #104
    pirate ninja kitteh rockangel's Avatar
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    Originally Posted by KC5280 View Post
    Huge difference in 8 months!! Great work!
    Thank you!
    www.bikinisandbiceps.com
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    No one is going to care more about your progress than you. Everyone else is too busy chasing their own. You either do what you need to do to progress, or you remain where you are. The choice is yours.
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  15. #105
    achieved bro status discdoggie's Avatar
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    Originally Posted by rockangel View Post
    Thank you!
    Wow! You've made amazing progress already! I gots me some work to do.
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  16. #106
    achieved bro status discdoggie's Avatar
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    Originally Posted by fitlover View Post
    Approximately 1.5 years worth of progress from the first photo to the second, in all of these pics.


    First picture: January 1st, 2009
    Second picture: July 16, 2010


    First picture: February 23, 2009
    Second picture: May 5th, 2010



    First picture: March 27, 2009
    Second picture: August 27, 2010



    And I'm not finished yet.
    Freaking sick. I'm dying of jealousy. Off to the gym I go...
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  17. #107
    "You're at the controls" KC5280's Avatar
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    Originally Posted by discdoggie View Post
    Freaking sick. I'm dying of jealousy. Off to the gym I go...
    Ditto this!! Must work harder.. :-) Great job fitlover - love your physique (no homo)!
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  18. #108
    Potato chip queen. fitlover's Avatar
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    Originally Posted by rockangel View Post
    Not at the end of my road, but 8 months in...

    [IM G]http://i139.photobucket.com/albums/q286/abcollins1/8monthprogresspic.jpg[/IMG]
    Rockangel you made awesome progress in 8 months!! Way to go!

    Originally Posted by discdoggie View Post
    Freaking sick. I'm dying of jealousy. Off to the gym I go...
    Originally Posted by KC5280 View Post
    Ditto this!! Must work harder.. :-) Great job fitlover - love your physique (no homo)!
    Thanks girls
    ^_^
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  19. #109
    Watch Me Melt! take.it.off's Avatar
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    There are some CRAZY transformations on this thread!!! Way to go everyone! Keep em' comin!
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  20. #110
    Registered User BeeCharmer's Avatar
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    Originally Posted by mysterygirl View Post
    Perfect and good progress made by everybody..
    My respects...because for everybody it is a long and hard way to get the body and muscles that they want.

    I am new on this board.
    Yvonne from holland
    I am a Atlete in preperation for the World Championships 1/4 october in Mexico

    In holland i have been 2 times champion
    2009 fitness aerobics classe
    2010 Classic bodybuilding

    The last picture is from the Europion Championship 28-29 may in servie

    frickin awesome arms!
    If we were all the same life would be so boring!
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  21. #111
    Registered User TWearsPRAtA's Avatar
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    Wow, everyone looks amazing. I look forward to one day (hopefully soon) having that much muscle definition.

    Anyway, I think my first picture was about two years ago (notice the delightful Chipotle burrito in my hand), picture two was about six months ago (I still have a big head, but you can tell from my face it's a bit leaner), and pic three was last week. I'm trying get down to that 18-20% body fat right now, without sacrificing my precious muscles.
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  22. #112
    pirate ninja kitteh rockangel's Avatar
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    Originally Posted by fitlover View Post
    Rockangel you made awesome progress in 8 months!! Way to go!
    Thank you! Forgot to mention, thats a gain of 8 lbs. Hopefully that means a lb of muscle a month, which I will be happy to continue with! (also hope that others will realize that scale weight isnt the end all of life)
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  23. #113
    Registered User irishboxerchic's Avatar
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    Wow

    You ladies are a huge inspiration! Everyone is doing such a fantastic job. Definitely has me motivated to keep going!
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  24. #114
    Registered User yvonnevanderhorst's Avatar
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    thanks lady`s...
    everbody`s looking good i have to say..
    the progresse is perfect..keep up the good work and go for he goal that you have in mind.

    if you want someting, set your mind in to it and you will get there...
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  25. #115
    new heights of badassity summertown74's Avatar
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    Originally Posted by mysterygirl View Post

    I am new on this board.
    Yvonne from holland
    I am a Atlete in preperation for the World Championships 1/4 october in Mexico

    In holland i have been 2 times champion
    2009 fitness aerobics classe
    2010 Classic bodybuilding
    Welcome Yvonne! You have an amazing physique, very inspiring! How long have you been lifting weights?
    wabi sabi...the art of finding beauty in the imperfections of life.
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  26. #116
    Watch Me Melt! take.it.off's Avatar
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    Originally Posted by mysterygirl View Post
    Perfect and good progress made by everybody..
    My respects...because for everybody it is a long and hard way to get the body and muscles that they want.

    I am new on this board.
    Yvonne from holland
    I am a Atlete in preperation for the World Championships 1/4 october in Mexico

    In holland i have been 2 times champion
    2009 fitness aerobics classe
    2010 Classic bodybuilding

    The last picture is from the Europion Championship 28-29 may in servie
    wow! amazing body!
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  27. #117
    Registered User schar's Avatar
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    I know how you feel like you wouldn't believe lol. I weighed 170 before both of my pregnancies. Baby #1 was a 26week preemie born in 11-08 and only gained 18lbs. Baby # 2 Jan 2010 went from 175-215. I felt like an Elephant. I lost all the baby weight by March down to 175 with out much effort just changed diet. I started exercising etc in the past 6 weeks and i'm down to 160.2. This was not easy and your progress is great! Oh and I am only 5'1 so I was big. Still got a long way to go too.
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  28. #118
    Registered User kademrulz's Avatar
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    Hi all. Thought I would share. The first pic was taken in Feb, the second taken in late march, and the third on Aug 30th. I stopped working out for a few months in between April and July for family issues combined with replacing every window in the house ourselves. Lost a lot of motivation, diet went down the toilet, and progress stalled. Well, I am back at it now and already seeing results. Just thought I would share.
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  29. #119
    "You're at the controls" KC5280's Avatar
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    Originally Posted by kademrulz View Post


    Hi all. Thought I would share. The first pic was taken in Feb, the second taken in late march, and the third on Aug 30th. I stopped working out for a few months in between April and July for family issues combined with replacing every window in the house ourselves. Lost a lot of motivation, diet went down the toilet, and progress stalled. Well, I am back at it now and already seeing results. Just thought I would share.
    Wow! Definite changes happening! Keep it up - these pics of your should really motivate you! BIG changes! :-)
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  30. #120
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    Originally Posted by KC5280 View Post
    Wow! Definite changes happening! Keep it up - these pics of your should really motivate you! BIG changes! :-)
    Thanks, I really appreciate it. I am loving working out so I plan to see even bigger changes by the holidays.
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