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  1. #31
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    Originally Posted by nateakabear05 View Post
    One thing I noticed with project Z is how quickly I fall asleep after letting it absorb into my system. I am usually a night owl and after taking it, I get all sleepy shortly after.
    Other than how fast you fall asleep, any comments about the quality of the sleep?
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  2. #32
    I sleep with my fan on... nekkidbear's Avatar
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    Originally Posted by Universal Rep View Post
    Other than how fast you fall asleep, any comments about the quality of the sleep?
    The sleep is much deeper. I dreammm so much more. I don't necessarily wake up more refreshed right off the bat but later in the day I am not as sleepy as I usually am.
    Meow
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  3. #33
    I sleep with my fan on... nekkidbear's Avatar
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    Squats and stones!


    Squats
    255x5
    285x3
    320x11 PRRRRR

    Atlas Stones
    220x0
    220x0
    220x1
    220x1
    PRRR Never have gotten the 220 before, thats the lightest they have in the gym so I was forced to use this one. Thats ok though... because I got it! I'll measure how tall the box is on Friday.

    Reverse Hyper
    50x12
    50x12
    50x14

    Leg Raises (Abs)
    15
    16
    20

    Great workout! Butt pain started to flair up during the stones but other than that I am a very pleased person!


    Heres the squats


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  4. #34
    I sleep with my fan on... nekkidbear's Avatar
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    Slept a full 9 hours last night! Can't belive it. Was nice and deep too. Woke up and felt great!
    Meow
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  5. #35
    I sleep with my fan on... nekkidbear's Avatar
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    Slept well, my legs are not getting sore like they usually do and it has been 2 days since the workout. That is usually when I get my worst DOMS but for some reason not today! My lowerback is feeling quite fatigued still though. Defenitley need to work on that for the Strongman comps.

    Slept ok last night. Had a dream that my gf was being a royal bitch to me. Dunno why, she kept being a punk and when I asked her to stop like 5 times she got pissed off at me and wouldn't talk to me. Weird dream.
    Meow
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  6. #36
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    Originally Posted by nateakabear05 View Post
    The sleep is much deeper. I dreammm so much more. I don't necessarily wake up more refreshed right off the bat but later in the day I am not as sleepy as I usually am.
    Interesting.
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  7. #37
    I sleep with my fan on... nekkidbear's Avatar
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    Originally Posted by Universal Rep View Post
    Interesting.
    Yes it is...

    DE Day!

    DE Bench
    8x3 with 155/w chains

    Log Press
    115x5
    165x5
    190x5
    210x3
    I think I'm going to stop trying to go up to that weight and work with sets of 5 until I can do 210 for a set of 5.

    Pulldowns
    120x10
    130x10
    130x10
    120x10
    120x10

    Tri Pressdown
    40x20
    50x20
    50x20
    Superset with some DB Curls for the girls. Didn't record the weight. Just doing it for elbow health and to possible help my log and stones since arm strength is actually helpful in both.
    Meow
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  8. #38
    I sleep with my fan on... nekkidbear's Avatar
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    Gonna take ma pills and passout soon here!
    Meow
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  9. #39
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    Originally Posted by nateakabear05 View Post
    whats up! I was recently chosen to log universal nutrition's new project z. What is it? I dunno! i do know that i will be posting daily results so that you may or may not get a good idea of what it is. I'm really looking forward to seeing some solid results from project z.
    lmao!!
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  10. #40
    I sleep with my fan on... nekkidbear's Avatar
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    Originally Posted by grace_ou View Post
    lmao!!
    Sup


    Slept pretty well. Woke up after like 9 hours and couldn't fall back asleep even though I wanted to. Nothing to do today other than lift. Got some deads and farmers and front squats. Grip work I think.
    Meow
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  11. #41
    I sleep with my fan on... nekkidbear's Avatar
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    Strength is defenitley up. I felt pretty fatigued in the legs yesterday but had a good nights sleep and some good recovery. I'm guessing Project Z played a roll in this Thx guys!

    Deadlifts
    335x5
    380x3
    425x9

    Front Squats
    135x5
    185x5
    205x5
    225x5
    245x5

    Back Extension
    BWx15
    One chain x12
    One chain x10

    Ab Wheel
    BWx10
    BWx10
    Felt like my abs were going to rip so I stopped.

    Fat bar holds for 5 second reps.
    160x4
    210x4
    210x3

    Heres the deads

    I like watching myself waddle back over to the camera after finishing.

    and here are my shins right after
    Meow
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  12. #42
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    Oh gosh... them sexy legs..
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  13. #43
    I sleep with my fan on... nekkidbear's Avatar
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    Originally Posted by grace_ou View Post
    Oh gosh... them sexy legs..
    Lol so hairy. Plus I have lil calves. At least in comparison to my upper legs!

    Or you talkin bout the blood?
    Meow
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  14. #44
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    Originally Posted by nateakabear05 View Post
    Lol so hairy. Plus I have lil calves. At least in comparison to my upper legs!

    Or you talkin bout the blood?
    That's was a quite a package there,, bleeding,hairy, little legs..

    OMG I did measurements this week.. my calves are like 18 an 1/2 inches now..

    I do have an awsome routine for calves though.. damn time consuming though.
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  15. #45
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    Originally Posted by grace_ou View Post
    That's was a quite a package there,, bleeding,hairy, little legs..

    OMG I did measurements this week.. my calves are like 18 an 1/2 inches now..

    I do have an awsome routine for calves though.. damn time consuming though.
    Gimme. Cuz my upper legs are bout 27" My calves are round 16".
    Meow
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  16. #46
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    Originally Posted by nateakabear05 View Post
    Gimme. Cuz my upper legs are bout 27" My calves are round 16".
    Calf-specialization routine

    10 mins of stretching
    standing calf raises 6 (sets) x 50/40/30/20/10/509reps)
    seated calf raises 3x6 heavy as you can possibly go
    leg press toe raises 3x 50/40/30
    donkey calf raises 3x6 heavy as you can possibly go
    10 mins stretching

    I use DB's for the standing raises and I've taken to adding shrugs into.. raise, shrug, ect.
    I also increase the weight I use as the reps decrease.

    It's built great size and endurance in my calves.. which has had great carry over (exp if you add the shrugs) to my farmers walks and car pulls.

    The biggest draw back is the amount of time it takes and the fact that I have never done this and not walked away with very very sore calves! LOL
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  17. #47
    I sleep with my fan on... nekkidbear's Avatar
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    I could do 1x10 on a calve exercise and be just as sore as if I did a full calve workout. I defenitley need to bring them up though.
    Meow
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  18. #48
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    LOL, that routine def can sometimes take some building up to.. but it's worth it.

    I think if your calves aren't up to par though, your whole leg strength suffers. This is prob more true to strongman then anything else... strong calves and strong grip very important.

    My biggest weakness right now is grip and forearms..
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  19. #49
    I sleep with my fan on... nekkidbear's Avatar
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    Didn't sleep as well as usual last night. Was kind of gassy and that wasn't helping. Not incredibly sore though after a pretty heavy workout day yesterday. Which is good. Going to do some cardio of some sort tomorrow.
    Meow
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  20. #50
    I sleep with my fan on... nekkidbear's Avatar
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    Was sleeping well until I got a call at 4:30 in the morning. Was having some good dreams! Not too sore from deads. Suprised! I'm not. Hopefully going to get in for some cardio today, have to take gf to the doc though so we will see.
    Meow
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  21. #51
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    I'm all awake and stuff. A little sore in my shoulder. I think I slept on it wrong. Max Effort day for upper body. Doing the floor presses. Maybe I'll get some vid if I can find some batteries for my camera.
    Meow
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  22. #52
    I sleep with my fan on... nekkidbear's Avatar
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    ME Upper Body

    Floor Presses
    Bar x10
    135x5
    185x5
    225x3
    275x1 This was my max last week and I struggled.... hard.
    285x1
    290x1
    295x1 Big PR

    Chinups w/blue band for assistance
    10
    10
    10
    8
    7

    DB Floor Press
    40x8
    55x10
    80x6
    My shoulder wasn't feeling too hot. I slept on it wrong last night and it has just been achy today.

    Face Pulls
    20x15
    20x15
    20x15
    Helped alleviate some shoulder pain almost immediatley.

    Lying DB Tri Extension
    35x10
    35x10
    35x10 PR
    Going to wear my elbow sleeves next week on these. Wasn't liking the strain on my elbows too much.

    Overall a pretty damn good workout! Also weighed myself at the finish and I popped in at 215 with no shoes! Down about 5 lbs in the last couple of weeks.
    Meow
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  23. #53
    i <3 blue gene uforce's Avatar
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    yeah, i felt like i was losing weight/fat on this also (even with a sh!tty diet). had some issues going on. so, i stopped all supps (except protein) to gauge whether they had anything to do with it.
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  24. #54
    I sleep with my fan on... nekkidbear's Avatar
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    Originally Posted by uforce View Post
    yeah, i felt like i was losing weight/fat on this also (even with a sh!tty diet). had some issues going on. so, i stopped all supps (except protein) to gauge whether they had anything to do with it.
    I'm totally ok with it! I want to compete in the 198 weight class for my PL meet and the 200 and under for my next strongman.
    Meow
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  25. #55
    I sleep with my fan on... nekkidbear's Avatar
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    Deload Squats today and then a little stone work.

    135x5
    175x5
    205x5
    Did them olympic highbar style

    Stones
    220x1
    about 3 failures after that
    220x1
    then one more failure

    Called it good!
    Meow
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  26. #56
    I sleep with my fan on... nekkidbear's Avatar
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    Again some solid sleep! I also actually woke up quite refreshed. On top of that, the back pain I was suffering last night due to the atlas stones is almost non existant. Good work Project Z!

    Tonight I have speed bench and some log pressing.
    Meow
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  27. #57
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by nateakabear05 View Post
    Again some solid sleep! I also actually woke up quite refreshed. On top of that, the back pain I was suffering last night due to the atlas stones is almost non existant. Good work Project Z!

    Tonight I have speed bench and some log pressing.
    Well, I dunno if Project Z got rid of your back pain, brother...... But it's nice to think so, eh? Haha.
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    Lookin' good in here, brother. Keep it going. Good to see 'Z' is going its job.
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  29. #59
    I sleep with my fan on... nekkidbear's Avatar
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    Originally Posted by Universal Rep View Post
    Well, I dunno if Project Z got rid of your back pain, brother...... But it's nice to think so, eh? Haha.
    Haha yeah, but it is defenitley helped with my recovery since I started taking it.
    Meow
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  30. #60
    I sleep with my fan on... nekkidbear's Avatar
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    Rep Effort Day

    Bench
    Barx10
    135x8
    185x3
    225x12
    225x9
    225x4 no spotter = no liftoff = lose leg drive = ****ty lift

    Push Press
    135x5
    155x5
    165x5
    175x6

    Pullups
    4 I'm doing them every day now to help build up to at least 8 for the stupid exercise conditioning class I'm taking.

    Pulldowns
    100x10
    100x10
    100x10
    100x11
    Did it with the attachment that has arms wide and hands facing each other, realllly hit my lat insertion.

    Tri Pressdowns
    40x20
    55x20
    55x20
    Was easier than last week.

    Seated Cable Rows
    130x6
    150x6
    150x6

    Overall a solid workout. Was dehydrated towards the end and didn't have a water bottle. I'm going to do cardio in a few hours. Probably some tabata just chillin in the apartment.
    Meow
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