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  1. #1
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    Animal Project Z Log: Time to Recover!

    I'm testing out the new Animal product and I'll be using this log for the remainder of my paks. I've been on Project Z for about a week now and I have definitly noticed myself recovering much faster! I'm able to hit the gym harder each training session without worrying about my sore this or that.

    Stay tuned for a shoulder workout later today!
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  2. #2
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    just got done drinking my shake
    2 scoops universal ultra whey pro *cookies and cream!*
    3 servings of oats
    8 ounches milk
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  3. #3
    Nutrabio naturalguy's Avatar
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    In for this
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  4. #4
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by Bondons View Post
    I'm testing out the new Animal product and I'll be using this log for the remainder of my paks. I've been on Project Z for about a week now and I have definitly noticed myself recovering much faster! I'm able to hit the gym harder each training session without worrying about my sore this or that.

    Stay tuned for a shoulder workout later today!
    Tuned.
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  5. #5
    The Deadman mrdead's Avatar
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    Thumbs up

    In!!!
    *Nobody cared who I was, until I put on the mask*
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  6. #6
    buff again Bondons's Avatar
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    thanks guys
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  7. #7
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    drinking my shock therapy now bout to hit shoulders with big al!
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  8. #8
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    Shoulders

    Smith Machine Overhead Presses

    135x12
    185x10
    185x10

    Hammer Strength Presses

    225x10
    225x10
    245x10

    Hammer Strength Laterals

    100x16
    110x15
    120x12
    130x10
    140x10

    Rear Delt Machine

    110x15
    120x15

    Smith Machine Shrugs

    280x12
    315x12
    315x12

    Notes: Finished up with calves. As you can see I focused more on lighter weight with good form. Used all machines to do so, really got a good stretch in for every exercise. Great pump.

    Forgot to mention with the Project Z I've been getting a really good nights sleep. No waking up in the middle of the night! Solid 8 hours.
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  9. #9
    buff again Bondons's Avatar
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    drinking my shock therapy bout to hit arms!

    good nights sleep again

    shoulders feel good this morning. im diggin this product!
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  10. #10
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  11. #11
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    Arms

    Hammer Strength Preacher Curls

    40x20
    50x16
    60x12

    Single Hand Cable Curl

    60x15
    60x15
    60x15

    Straight Bar Wide/Close Cable Curl

    100x15/12 3 sets

    Dumbell Drop Set

    40x16...30x16...20x16

    Tricep Pushdown

    150x20
    160x16
    170x16

    Single Hand Rope Extension

    50x12
    60x12
    70x12

    Overhead Cable Extension

    45x15
    50x12
    55x12

    Rope Extension

    110x15
    110x15
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  12. #12
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by Bondons View Post
    drinking my shock therapy bout to hit arms!

    good nights sleep again

    shoulders feel good this morning. im diggin this product!
    Any updates?
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  13. #13
    buff again Bondons's Avatar
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    Originally Posted by Universal Rep View Post
    Any updates?
    yes actually!
    did legs on sunday and felt really good. my hamstrings feel amazing lol
    doin' a bit higher reps now
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  14. #14
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by Bondons View Post
    yes actually!
    did legs on sunday and felt really good. my hamstrings feel amazing lol
    doin' a bit higher reps now
    How's the sleep? Notice anything different or no?
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  15. #15
    buff again Bondons's Avatar
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    Originally Posted by Universal Rep View Post
    How's the sleep? Notice anything different or no?
    im sleeping much better. not waking up so much in the middle of the night. i feel rested which is usually not the case!
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  16. #16
    buff again Bondons's Avatar
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    Back

    Lat Pulldown

    240x10
    260x8
    280x8

    Overhand Barbell Row

    225x10
    275x8

    Deadlift

    315x3
    365x3
    365x3

    Cable Row

    200x12
    220x12
    240x12

    Rack Chins

    12
    45x12
    45x8+4


    Strong workout today, trying some new exercises and defenitly feeling it!
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  17. #17
    buff again Bondons's Avatar
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    had a strong leg workout today

    not much has changed with the project z...still feeling the effects of the recovery and sleep aid!! great stuff
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  18. #18
    buff again Bondons's Avatar
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    Back

    Lat Pulldown

    220x10
    240x10
    260x8

    Deadlifts

    315x5
    365x5
    405x2

    Cable Row

    200x12
    240x10
    260x10
    280x8

    Lying Dumbell Row

    65x12
    80x12
    80x10


    New PRs on my deadlifts very excited
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  19. #19
    Nutrabio naturalguy's Avatar
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    Originally Posted by Bondons View Post
    im sleeping much better. not waking up so much in the middle of the night. i feel rested which is usually not the case!
    Nice
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  20. #20
    buff again Bondons's Avatar
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    Well I'm finished with the Project Z, and it was a fantastic product!

    If this hits the shelfs I will for sure be ordering it!

    Some effects I felt:

    The first thing I noticed was I was able to fall asleep much faster, as well as have a good sleep! I didn't wake up in the middle of the night tossing and turning, and I felt much more rested when I woke up in the mornings.

    My muscles recovered much faster on Project Z. My compound lifts improved during the duration of the product as well. I think mainly due to the recovery. Also, I was hitting much higher reps than before.

    I always love the products that help you in the gym as well as at home. Should definitly be on any bodybuilders grocery list of supplements
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  21. #21
    Registered User mbxs3's Avatar
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    Originally Posted by Bondons View Post
    Well I'm finished with the Project Z, and it was a fantastic product!

    If this hits the shelfs I will for sure be ordering it!

    Some effects I felt:

    The first thing I noticed was I was able to fall asleep much faster, as well as have a good sleep! I didn't wake up in the middle of the night tossing and turning, and I felt much more rested when I woke up in the mornings.

    My muscles recovered much faster on Project Z. My compound lifts improved during the duration of the product as well. I think mainly due to the recovery. Also, I was hitting much higher reps than before.

    I always love the products that help you in the gym as well as at home. Should definitly be on any bodybuilders grocery list of supplements
    Looks like I'm going to have to make room for another Animal can on my shelf. Where did you get that grey Animal beanie from?
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  22. #22
    buff again Bondons's Avatar
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    Originally Posted by mbxs3 View Post
    Looks like I'm going to have to make room for another Animal can on my shelf. Where did you get that grey Animal beanie from?
    from one of the ABCs actually.
    not sure if u can buy them or not
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  23. #23
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by Bondons View Post
    Well I'm finished with the Project Z, and it was a fantastic product!

    If this hits the shelfs I will for sure be ordering it!

    Some effects I felt:

    The first thing I noticed was I was able to fall asleep much faster, as well as have a good sleep! I didn't wake up in the middle of the night tossing and turning, and I felt much more rested when I woke up in the mornings.

    My muscles recovered much faster on Project Z. My compound lifts improved during the duration of the product as well. I think mainly due to the recovery. Also, I was hitting much higher reps than before.

    I always love the products that help you in the gym as well as at home. Should definitly be on any bodybuilders grocery list of supplements
    Solid. Sleep = critical part of the recovery process, for sure.
    New & Improved Universal Rep, For Universal
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  24. #24
    Universal. Since 1977. Universal Rep's Avatar
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    Poll for Project Z Alpha Testers... http://forum.animalpak.com/showthread.php?t=29515
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