How does Sadik achieve his shred?

[BeastmodeLEE]

I've been watching a few of his YT. Is it possible to get to this level of shred drinking a gallon of water a day? How do you get to this level of vascularity and muscle fiber? What does contest-prep nutrition look like?

[Strawng]

It rhymes with rugs.

[BeastmodeLEE]

It rhymes with rugs.

Dude that's BS and a terrible mentality to have. I had a buddy that was natty and shredded like this. Looked exactly like Sadik, he's pictured in one of my previous posts. I know there is a way to get this level of vascularity in the lower abdomen, and it probably consists of starving yourself for a month. I know I can achieve the muscularity with proper eating and regular lifting - but I'd like to have a nutritionist or dietician or somebody who has done contest prep to give their input on what this takes, meal by meal.

[unity]

i can say with all certainty, that it does not consist of starving yourself for a month.

[desslok]

Is it possible to get to this level of shred drinking a gallon of water a day?

Absolutely, you need something to wash them down with.

[SuffolkPunch]

Pretty sure you've asked this before and been given the only real answer there is.
- enough muscle mass to begin with
- consistent calorie control for as long as it takes
- no there are no 'hacks' except for drugs - as to whether he used them, only he will know that. Speculation is pretty pointless and specifics of drug use is not allowed to be discussed under the forum rules in any case.

[EiFit91]

Dude that's BS and a terrible mentality to have. I had a buddy that was natty and shredded like this. Looked exactly like Sadik, he's pictured in one of my previous posts. I know there is a way to get this level of vascularity in the lower abdomen, and it probably consists of starving yourself for a month. I know I can achieve the muscularity with proper eating and regular lifting - but I'd like to have a nutritionist or dietician or somebody who has done contest prep to give their input on what this takes, meal by meal.

Dude I have a used car I’d like to sell you for a million dollars. I promise it’s a great car, why would I lie to you?

More srs answer: It is not physiologically possible to look this «full» in the muscles at this kind of leanness naturally.

Natties that cut down below 10% also struggle to function because their hormones get messed up. Drug users can maintain a lower BF because of the exogenous support that drugs provide

It gets tricky to get to a low body fat for users too but these problems will «kick in» at a lower BF% than for natties

[Heisman2]

Dude that's BS and a terrible mentality to have. I had a buddy that was natty and shredded like this. Looked exactly like Sadik, he's pictured in one of my previous posts. I know there is a way to get this level of vascularity in the lower abdomen, and it probably consists of starving yourself for a month. I know I can achieve the muscularity with proper eating and regular lifting - but I'd like to have a nutritionist or dietician or somebody who has done contest prep to give their input on what this takes, meal by meal.

If you have a buddy who has accomplished this then why not ask your buddy for advice?

[air2fakie]

If you have a buddy who has accomplished this then why not ask your buddy for advice?

Cause I'm pretty sure this dude is a troll.

[desslok]

If you have a buddy who has accomplished this then why not ask your buddy for advice?

I used to work with a guy who always had a “buddy”. He could supposedly get you back stage to any concert or event, could get you special treatment at meals, could get you into the secret club at disneyland and all kinds of UNBELIEVABLE things. But when it came time to get said benefits he mysteriously could not be reached or was out of the country etc. A lot of buddies just seem to be hard to get a hold of.

[jtaylor2010]

Dude that's BS and a terrible mentality to have. I had a buddy that was natty and shredded like this. Looked exactly like Sadik, he's pictured in one of my previous posts. I know there is a way to get this level of vascularity in the lower abdomen, and it probably consists of starving yourself for a month. I know I can achieve the muscularity with proper eating and regular lifting - but I'd like to have a nutritionist or dietician or somebody who has done contest prep to give their input on what this takes, meal by meal.

Meal 1 - cell tech and protein shake

Meal 2 - oatmeal, banana, protein shake, avocado

Ride bike to the gym

Lift heavy and take a multi

Snack - mass gainer 4000

Ride bike back home

Meal 3 - chicken breast, white rice, broccoli


Bedtime snack - steak and eggs, spinach salad with olive oil and apple cider vinegar







You’re welcome

[TolerantLactose]

I don't discount crazy genetics for his ability to get that look.

OP, you need better parents, for a variety of reasons.

[EliKoehn]

Natties that cut down below 10% also struggle to function because their hormones get messed up. Drug users can maintain a lower BF because of the exogenous support that drugs provide

Economist detected.

Why someone would want lower ab vascularity in particular seems a bit weird.

[EiFit91]

Economist detected.

Why someone would want lower ab vascularity in particular seems a bit weird.

Lol

Maybe they have a girlfriend with poor eyesight? So the veins are like the lights at the airport?

[EliKoehn]

Lol

Maybe they have a girlfriend with poor eyesight? So the veins are like the lights at the airport?

I almost made a similar comment, actually, but initially refrained: that's a place which is generally only going to be visible to someone whose eyes are either closed or looking up at yours.

[paulinkansas]

Vince Gironda hormone precursor shake.

(The auto fill on my phone typed that)

[air2fakie]

I used to work with a guy who always had a “buddy”. He could supposedly get you back stage to any concert or event, could get you special treatment at meals, could get you into the secret club at disneyland and all kinds of UNBELIEVABLE things. But when it came time to get said benefits he mysteriously could not be reached or was out of the country etc. A lot of buddies just seem to be hard to get a hold of.

Yeah my super hot girlfriend who lives up in Canada is also never around when my friends want to meet her.

[BeastmodeLEE]

Meal 1 - cell tech and protein shake

Meal 2 - oatmeal, banana, protein shake, avocado

Ride bike to the gym

Lift heavy and take a multi

Snack - mass gainer 4000

Ride bike back home

Meal 3 - chicken breast, white rice, broccoli


Bedtime snack - steak and eggs, spinach salad with olive oil and apple cider vinegar







You’re welcome

Now this is the advice I was looking for. I need meal plans like what Sadik is using

[faithbrah]

Now this is the advice I was looking for. I need meal plans like what Sadik is using

yep, because the exact meal plan is what got him those results

[desslok]

Lol

Maybe they have a girlfriend with poor eyesight? So the veins are like the lights at the airport?

Funny thing is guys care about abs WAY more than girls. Must girls like guys with more meat on their bones.

[BeastmodeLEE]

Does contest prep-level nutrition not give you this low of body fat? I thought achieving this level of vascularity is achieved simply by tricking your body with salt? Can someone educate me on what I need to change? I've trained hard asf for the past four years but am no where near Sadik's level. I'm ready to step up and change whatever I have to to achieve this level of physique

[TolerantLactose]

Why can't someone just give OP a diet to achieve a top-level IFBB physique?

[EiFit91]

Funny thing is guys care about abs WAY more than girls. Must girls like guys with more meat on their bones.

Yeah the ab obsession is weird when you think about it.

If a girl sees you shirtless, it's because you got her to bed. She already wants to sleep with you before you get to show her your abs so there was no need to starve yourself lol

[EiFit91]

Why can't someone just give OP a diet to achieve a top-level IFBB physique?

Here's some advice for OP:



Ronnie Coleman apparently never ate vegetables!

[paulinkansas]

Yeah the ab obsession is weird when you think about it.

If a girl sees you shirtless, it's because you got her to bed. She already wants to sleep with you before you get to show her your abs so there was no need to starve yourself lol

I agree. I work around 30 women at a medical clinic and they swoon all over me. I don't show my abs. I just roll up the sleeves on all my work shirts 2x and glue them in place with fabric glue.

[EliKoehn]

I agree. I work around 30 women at a medical clinic and they swoon all over me. I don't show my abs. I just roll up the sleeves on all my work shirts 2x and glue them in place with fabric glue.

Big arms are fun to have. I do care about some leanness there, but am mostly indifferent to abs beyond maybe the faintest outline.

[Heisman2]

Does contest prep-level nutrition not give you this low of body fat? I thought achieving this level of vascularity is achieved simply by tricking your body with salt? Can someone educate me on what I need to change? I've trained hard asf for the past four years but am no where near Sadik's level. I'm ready to step up and change whatever I have to to achieve this level of physique

Any impact from salt manipulation will last just a couple of days, not long-term. So it would potentially be helpful for a photoshoot, but nothing that a little Photoshop couldn't account for.

[AdamWW]

Dude that's BS and a terrible mentality to have. I had a buddy that was natty and shredded like this. Looked exactly like Sadik, he's pictured in one of my previous posts. I know there is a way to get this level of vascularity in the lower abdomen, and it probably consists of starving yourself for a month. I know I can achieve the muscularity with proper eating and regular lifting - but I'd like to have a nutritionist or dietician or somebody who has done contest prep to give their input on what this takes, meal by meal.

1. Be anywhere near big as him
2. Be as shredded as him
3. Be natty


Choose 2

[Strawng]

1. Be anywhere near big as him
2. Be as shredded as him
3. Be natty


Choose 2

This. Also, if you choose 2 & 3, you can forget about: a working dink, social life, or thoughts about anything other than food.

[Strawng]

I agree. I work around 30 women at a medical clinic and they swoon all over me. I don't show my abs. I just roll up the sleeves on all my work shirts 2x and glue them in place with fabric glue.

I had a lot of girls love my abs in high school, but not one has even really commented on them in my entire 20s. I have gotten plenty of comments on my arms. I think it's both an age thing & societal. Abs seem less "cool" now than they used to be. Perhaps it's over-saturation from the Instagram world?

Cause I'm pretty sure this dude is a troll.

Yup. That, or Sadik done turned OP into Happydik