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  1. #451
    Registered User xRequiem's Avatar
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    3 Weeks Out

    Comp Squat
    505x1
    535x1 @ 8.5
    565x1 @ 10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  2. #452
    Registered User xRequiem's Avatar
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    3 Weeks Out

    Sumo Deadlift
    565x1 @ 6
    600x0

    Face Pull
    20 4x20

    Standing DB Curl
    25 3x12

    Single Leg Glute Bridge
    3x12

    Frustrating that my grip keeps failing me.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  3. #453
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    3 Weeks Out

    Larsen Press
    230 4x2 @ 8-8.5

    OHP
    175 3x4 @ 8

    Barbell Facepull
    95 3x8

    Seated Rear Delt Raise
    20 4x12

    Strong day
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  4. #454
    Registered User xRequiem's Avatar
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    2 Weeks Out

    Comp Squat
    435 3x3
    320 2x4

    Goblet Squat
    35 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  5. #455
    Registered User xRequiem's Avatar
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    13 Days Out

    Conventional Deadlift
    375 3x3

    Snatch Grip Pendlay Row
    165 4x10

    Single Legged RDL
    105 3x8 each leg

    Seated Calf Raise
    35 3x12
    60 3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  6. #456
    Registered User xRequiem's Avatar
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    12 Days Out

    Comp Bench
    235 3x1 @ 7.5
    205 3x5 @ 6.5

    Seated Neutral Grip DB Press
    65 2x6

    Neutral Grip Latpulldown
    80 3x12

    DB Flies
    25 3x12

    DB Curl
    25x12
    30x10

    Bench felt good today.
    Last edited by xRequiem; 11-22-2021 at 10:40 AM.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  7. #457
    Registered User xRequiem's Avatar
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    10 Days Out


    Comp Squat
    515 2x1
    435 3x4

    Meh. Hoping for better feeling squats today given I’m up 5lbs over last week lol
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  8. #458
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    9 Days Out

    Sumo Deadlift
    545x1
    495 5x1

    Face Pull
    30 4x15

    Standing DB Curl
    30 3x10

    Single Leg Glute Bridge
    3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  9. #459
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    8 Days Out

    Larsen Press
    205 4x3

    OHP
    150x9

    Barbell Facepull
    105 3x6

    Seated Rear Delt Raise
    25 4x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  10. #460
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    7 Days Out

    Comp Squat
    405 3x4

    Goblet Squat
    40 3x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  11. #461
    Registered User xRequiem's Avatar
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    6 Days Out

    Sumo Deadlift
    405 5x2

    Snatch Grip Pendlay Row
    175 4x8

    Single Legged RDL
    115 3x6 each leg
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  12. #462
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    12/4/21 - Meet Day

    Squat
    512
    534 - Meet PR
    562 - Meet PR

    Bench
    236
    248
    259 - Miss

    Deadlift
    562
    584 - Miss
    584

    Total 1394
    Weighed in at 180.7

    About what I expected. We just wanted to get some experience at a meet before pushing for a higher total. This is technically my 2nd meet but the first one in 5-6 years as I took close to 4 off. I’ll post a link to my IG when I get them uploaded.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  13. #463
    Registered User xRequiem's Avatar
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    Off Season

    Seated Hammer Curl
    20x20
    25x15
    30x12
    35x10
    40x8

    Single Arm Tricep Extension
    25 5x15

    Seated EZ Bar Curl
    70 3x8

    Tricep Rope Pushdown
    60 3x25

    Seated Calf Raise
    45 2x20
    25 2x30

    Forearm Curl
    10x15
    15x15
    20x15
    25x15

    Spider Curl
    15 2x15

    Single Arm Tricep Pushdown
    20 2x15

    Gripper Training
    CoC 1 3x12 (one second hold each rep)
    150 3x8 (one second hole each rep)
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  14. #464
    Registered User xRequiem's Avatar
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    Off Season - Bench Day #1

    Spoto Press
    160 4x10

    Neutral Grip DB Press
    27 3x20

    Landmine Row
    45 3x15

    DB Flies
    27 3x15

    Going to train harder than ever before. Coach has me on a 7 day routine.

    Day 1: Bench, chest and back
    Day 2: Squat, SSB and quads
    Day 3: Sumo Deadlift, hamstring, glute and rear delt
    Day 4: Bench, chest, back and trice
    Day 5: Pause Squat, quads and abductors(lol)
    Day 6: OHP, arms and arm wrestling
    Day 7: Deadlift/Pause Deadlift, ? and grip

    Day 7 still eludes me. I know coach has me pulling a heavy strapped single this week then next week begins our normal programming. My goal is to go to arm wrestling practice once a month on Saturday and train arms and arm wrestling accessories that day.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  15. #465
    Registered User xRequiem's Avatar
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    Off Season- Squat Day #1

    Comp Squat
    365 3x8

    SSB Squat
    296 3x8

    Reverse Barbell Lunge
    45 3x12

    Spanish Squat
    3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  16. #466
    Registered User xRequiem's Avatar
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    Off Season- Deadlift Day #1

    Sumo Deadlift
    Skipped this week for big single on Sunday

    Barbell Hip Thrust
    135 4x15

    Single Leg RDL
    65 3x12

    Barbell Facepull
    65 4x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  17. #467
    Registered User xRequiem's Avatar
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    Off Season- Bench Day #2

    Spoto Press
    160 4x10

    Incline DB Press
    45 3x20

    Lat Pulldown
    80 4x15

    Reverse Grip Tricep Cable Extension
    20 4x15

    The pump!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  18. #468
    Registered User xRequiem's Avatar
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    Off Season- Squat Day #2

    Pause Squat
    355 4x8

    Goblet Cossack Squat
    27 3x12

    Seated Banded Hip Abductions
    3x20

    Barbell Calf Raise
    155 2x20
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  19. #469
    Registered User xRequiem's Avatar
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    Off Season - Bench Day #3 + Arm/Arm Wrestling

    OHP
    135 4x7

    Concentration Curl
    20 3x15

    Rolling Tricep Extension
    20 4x20

    Single Arm Hammer Curl
    20 3x15

    Dumbbell Tate Press
    20 3x15
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  20. #470
    Registered User xRequiem's Avatar
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    Sumo Deadlift with Straps
    605x1
    655x1

    CoC 1 3x10

    Seated Calf Raise 50 3x12

    Not what I wanted on deadlifts but I also didn’t push it. Might have managed to tie my previous strapped best of 700.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  21. #471
    Registered User xRequiem's Avatar
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    Off Season - Bench Day #1

    Spoto Press
    180 2x9
    170 2x9

    Neutral Grip DB Press
    35 3x15

    Landmine Row
    70 3x12

    DB Flies
    30 3x12

    Supposed to be 170 4x9 on bench. Oops.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
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  22. #472
    Registered User xRequiem's Avatar
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    Off Season- Squat Day #1

    Comp Squat
    395 3x7

    SSB Squat
    321 3x7

    Reverse Barbell Lunge
    65 3x10

    Spanish Squat
    3x12

    14 weeks out Saturday!
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  23. #473
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
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    Off Season- Deadlift Day #1

    Sumo Deadlift
    415 4x8

    Barbell Hip Thrust
    165 4x12

    Single Leg RDL
    135 3x10

    Face Pull
    70 4x12

    BW Calf Raise 4” Block
    3 sets of 25
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  24. #474
    Registered User xRequiem's Avatar
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    Off Season- Bench Day #2

    Spoto Press
    180 4x9

    Incline DB Press
    50x15
    55 2x15

    Lat Pulldown
    100 4x12

    Reverse Grip Tricep Cable Extension
    30 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  25. #475
    Registered User xRequiem's Avatar
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    Off Season- Squat Day #2

    Pause Squat
    375 4x7

    Goblet Cossack Squat
    30 3x10

    Seated Banded Hip Abductions
    3x25
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  26. #476
    Registered User xRequiem's Avatar
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    Off Season - Bench Day #3 + Arm/Arm Wrestling

    OHP
    150 4x6
    185x1
    200x1

    Concentration Curl
    25 3x12

    Rolling Tricep Extension
    25 4x15

    Single Arm Hammer Curl
    25 3x12

    Dumbbell Tate Press
    25 3x12

    Seated Calf Raise
    65 3x12

    Went off script on the OHP. Sorry coach 😁
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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  27. #477
    Registered User xRequiem's Avatar
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    Posts: 6,421
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    Off Season- Deadlift Day #2

    Pause Sumo Deadlift
    415 5x6

    Barbell Shrug
    225 3x15

    Incline Chest Support DB Row
    25 4x15

    CoC #1 2x10
    CoC #1.5 2x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

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    https://www.instagram.com/jawn.mcintyre/
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  28. #478
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,421
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    Off Season - Bench Day #1

    Spoto Press
    185 4x8 @ sub 6

    Neutral Grip DB Press
    45x12
    50x12
    55x12

    Single Arm Seated Row
    40 3x10

    DB Flies
    35 3x10

    Felt strong today.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  29. #479
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,421
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    Off Season- Squat Day #1

    Comp Squat
    425 3x6

    SSB Squat
    351 3x6

    Reverse Barbell Lunge
    95 3x8

    Spanish Squat
    3x10
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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  30. #480
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,421
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    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
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    Off Season- Deadlift Day #1

    Sumo Deadlift
    440 4x7

    Barbell Hip Thrust
    185 4x10

    Single Leg RDL
    150x8

    RDL
    150 2x16

    Face Pull
    80 4x12
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

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