I am trying to bulk up my muscle using low weight/high rep exercises to failure (while also losing bodyfat). I am currently doing a low weight/high rep (to failure) split program like this:
Day 1 (most current workout, a few more reps each time usually)
Push-Ups to failure (4 sets)
Chest Press w/2 15lb dumbbells - 40–30–30–30 reps (to failure)
Shoulder Press w/2 15lb dumbbells - 15–12–10 reps (to failure)
Alt. Front Shoulder Raises w/2 10lb dumbbells - 24–22–20–18 reps (to failure)
Planks 2@1:00 each
30 Minutes moderate cardio
Day 2 (most current workout, a few more reps each time usually)
Bent Rows w/2 15lb dumbbells - 32–22–20 reps (to failure)
Dead Lifts w/2 20lb dumbbells - 45–32–26 reps (to failure)
Alt Biceps Curls w/2 15lb dumbbells - 35–21–21 reps (to failure)
Squats w/2 15lb dumbbells - 36–32–30 reps (to failure)
Planks 2@1:00 each
30 Minutes moderate cardio
Five days a week I do these workouts, so one week workout 1 gets 2 days, next week 3 days. Same for workout 2.
I have been doing this for a few weeks, and feel like I am seeing progress. To save my joints (from past issues) I am opting for low weight/high reps. According to my Body Mass checking scale, my bodyfat% is going down (slowly) and my muscle mass% is slowly increasing.
In the long run, is this going to be an effective routine split? Should I change the exercises around?
Can I use the same weight for each set in an exercise as long as I go to failure (which I do go to failure on most sets)? When the reps get ridiculously high, I do sometimes up the weight a bit. But I don’t want to have to go over 2 25lb dumbbells. 50 Lbs total or under.
Any advice would be appreciated.
|
-
12-03-2021, 11:37 AM #1
Is this dumbbell routine effective for building bulk?
-
12-03-2021, 11:47 AM #2
-
12-03-2021, 12:02 PM #3
-
12-03-2021, 12:16 PM #4
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,207
- Rep Power: 451360
-
-
12-03-2021, 12:23 PM #5
-
12-03-2021, 03:05 PM #6
-
12-03-2021, 03:24 PM #7
-
12-03-2021, 03:29 PM #8
-
-
12-03-2021, 04:12 PM #9
-
12-04-2021, 10:52 AM #10
-
12-05-2021, 01:00 PM #11
-
12-05-2021, 07:20 PM #12
-
-
12-06-2021, 06:44 AM #13
-
12-06-2021, 09:17 AM #14
-
12-06-2021, 09:41 AM #15
And it probably won't induce the most of the particular type of hypertrophy that results in harder lasting tissue for the target muscle specifically, but there will be discernable spatial differentiation of muscle cells becoming more observably distinct from fat cells, at least when considering the two in a vacuum.
There's no rule that says the dog can't play.
Bookmarks