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  1. #6451
    RIP YGST PapaBurgandy's Avatar
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    I'm pretty much exclusively low incline for bench now. I still hit the flat from time to time, if I'm feeling froggy.
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  2. #6452
    MAGA Orlando1234977's Avatar
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    Originally Posted by Orlando1234977 View Post
    I've been doing barbell incline presses on Sundays after wrapping up the standard Barbell Bench Press. I jack up the Titan Fitness Bench to the 30 degree setting and adjust the j- cups and safety bars on the Rogue stand. I don't follow a plan of progression like on the standard Barbell Bench Press but bang out 2 sets to failure typically in the 8-12 rep range. On shoulder day I lead with barbell incline presses and follow a plan of progression, but with that exercise I adjust the Titan Bench to 75 degree angle and the safety bars go way up higher. J-cups not used.
    Correction, that's a Rep Fitness Bench, not a titan. If you're going to say the name at least get it right.

    Originally Posted by GeneralSerpant View Post
    I'm sure standard incline benches at the gym are around 45 degrees. No bother for me, I can handle the leveraging and still train upper chest.
    45 should do the trick. I just prefer the 30 angle.
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  3. #6453
    Registered User GeneralSerpant's Avatar
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    I’ve noticed most posts on incline on this forum pretty much totes 30. Otherwise it just works their shoulders. About the same for chuck taylors when squatting… nothing fancy for them.
    Last edited by GeneralSerpant; 09-08-2021 at 04:25 PM.
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  4. #6454
    Moderator Dominik's Avatar
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    Originally Posted by Orlando1234977 View Post
    hm haven't seen it. You need to buy HBO correct?
    For 20 years you've never watched The Sopranos but have watched every season of Ralph Macchio?
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  5. #6455
    Registered User im2manly's Avatar
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    Originally Posted by GeneralSerpant View Post
    I’ve noticed most posts on incline on this forum pretty much totes 30. Otherwise it just works their shoulders. About the same for chuck taylors when squatting… nothing fancy for them.
    Do guillotine presses, brah
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  6. #6456
    Registered User GeneralSerpant's Avatar
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    Originally Posted by Dominik View Post
    For 20 years you've never watched The Sopranos but have watched every season of Ralph Macchio?
    He doesn't really look all that young imo.

    Originally Posted by im2manly View Post
    Do guillotine presses, brah
    I was doing that type of contorted motion today but for dips at the pullup station. I can do them with flat feet now.
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  7. #6457
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    Originally Posted by Dominik View Post
    For 20 years you've never watched The Sopranos but have watched every season of Ralph Macchio?
    That's the fact Jack.

    I'll probably like it, but haven't had HBO more than sporadically since the 80s.

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  8. #6458
    MAGA Orlando1234977's Avatar
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    Originally Posted by Orlando1234977 View Post
    II. I'll be so pissed if GBP doesn't properly trade away the non-dairy eating qb and load up the defense.
    pinheads
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  9. #6459
    Registered User Lencho's Avatar
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    Originally Posted by Orlando1234977 View Post
    pinheads

    3-1 now. Feeling any better?

    Also: ‘sup?
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  10. #6460
    Hello therorschach's Avatar
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    Originally Posted by Lencho View Post
    3-1 now. Feeling any better?

    Also: ‘sup?
    sup king
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  11. #6461
    Registered User Lencho's Avatar
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    Originally Posted by therorschach View Post
    sup king
    Out here tryin’ to stay up!

    Less than two years from 50, still grindin’.
    Here Lies the Rant
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  12. #6462
    Registered User GeneralSerpant's Avatar
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    Weight's not supposed to be light.

    not srs I do high volume.
    Last edited by GeneralSerpant; 10-07-2021 at 07:35 PM.
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  13. #6463
    Registered User im2manly's Avatar
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    Originally Posted by therorschach View Post
    sup king
    Hey you
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  14. #6464
    RIP YGST PapaBurgandy's Avatar
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    Originally Posted by GeneralSerpant View Post
    Weight's not supposed to be light.

    not srs I do high volume.
    But...Light weight babay? Wooooo?
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  15. #6465
    Registered User GeneralSerpant's Avatar
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    Yeah. I'd say that goes with the territory.
    Nothing but clean foods in my diet.
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  16. #6466
    MAGA Orlando1234977's Avatar
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    Originally Posted by Lencho View Post
    3-1 now. Feeling any better?

    Also: ‘sup?
    Still behind the Bucks and Brewers, but they're on a roll with #12 droppin dimes
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  17. #6467
    MAGA Orlando1234977's Avatar
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    Originally Posted by Lencho View Post
    Less than two years from 50, still grindin’.
    I hear that.
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  18. #6468
    Registered User im2manly's Avatar
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    Originally Posted by -=FLEX=- View Post
    Keep going...

    Is this your all time high?
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  19. #6469
    Registered User im2manly's Avatar
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    Originally Posted by -=FLEX=- View Post
    No I pulled 615 in competition.
    Nice, man! Very impressive!
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  20. #6470
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    Originally Posted by W8isGR8 View Post
    Well, another shore duty down, back to sea.
    Who is the minion?!
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  21. #6471
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    Originally Posted by Lencho View Post
    Out here tryin’ to stay up!

    Less than two years from 50, still grindin’.
    I hear that. Getting close to that 40 meself.

    Originally Posted by im2manly View Post
    Hey you
    hello
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  22. #6472
    Iron Snowflake W8isGR8's Avatar
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    Originally Posted by J.L.C. View Post
    Who is the minion?!
    Sweet baby jesus
    I don't know either lol
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    Originally Posted by W8isGR8 View Post
    Sweet baby jesus
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  24. #6474
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    Originally Posted by J.L.C. View Post
    What are you up to these days?
    I don't know either lol
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    Originally Posted by W8isGR8 View Post
    What are you up to these days?
    Keeping busy!

    Training 5x a week and started my own business

    Are you on land or under water?
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    Originally Posted by J.L.C. View Post
    Keeping busy!

    Training 5x a week and started my own business

    Are you on land or under water?
    Just got back to sea duty in Washington
    I don't know either lol
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    Training talk:



    My gym has a belt squat machine, which i tried out. Seems good for being able to hit legs after deadlifts without overtaxing your lower back.


    Also, seated DB shrugs are superior to standing. Something about having to bring the DB's out and around your thighs seems to hit better IMO
    I don't know either lol
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    Did heel elevated Barbell Hack Squats today for the first time. Never tried them before as it seemed awkward, but form was brilliant. I can vision a lot of progression from this. Only concern is back stress as the weight gets heavier over the months, but that's probably a good thing.
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    Originally Posted by Orlando1234977 View Post
    Did heel elevated Barbell Hack Squats today for the first time. Never tried them before as it seemed awkward, but form was brilliant. I can vision a lot of progression from this. Only concern is back stress as the weight gets heavier over the months, but that's probably a good thing.
    I read just about to suggest BB hack squats!

    But, I pull from the floor, squat, and lift overhead in every workout.
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    Originally Posted by J.L.C. View Post
    I read just about to suggest BB hack squats!

    But, I pull from the floor, squat, and lift overhead in every workout.
    I thought barbell hacks are from the floor.

    Originally Posted by Orlando1234977 View Post
    Did heel elevated Barbell Hack Squats today for the first time. Never tried them before as it seemed awkward, but form was brilliant. I can vision a lot of progression from this. Only concern is back stress as the weight gets heavier over the months, but that's probably a good thing.
    I would guess that raised heels make squatting more practical without need for hip/glute stabilization. Like a leg press pretty much.
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