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  1. #61
    Registered User LWW's Avatar
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    The bench singles with 280+ are looking flawless, no sticking, no uneveness. Nice high reps too.

    You gonna nail through 300!
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  2. #62
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    Originally Posted by LWW View Post
    The bench singles with 280+ are looking flawless, no sticking, no uneveness. Nice high reps too.

    You gonna nail through 300!
    Thanx brother, Week 12 starts today and going after another Pr on bench later today
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  3. #63
    Registered User LWW's Avatar
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    Originally Posted by charlievanriper View Post
    Thanx brother, Week 12 starts today and going after another Pr on bench later today

    Alright, keeping eye out! Drug free = you can do anything at any age. Your youth is never behind you when steroid free.
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  4. #64
    Registered User charlievanriper's Avatar
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    Originally Posted by LWW View Post
    Alright, keeping eye out! Drug free = you can do anything at any age. Your youth is never behind you when steroid free.
    Thats what I keep saying but few will listen.. They all think the Steroid users are so special lol
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  5. #65
    Registered User charlievanriper's Avatar
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    Day 3 Week 12 and another Over 60 PR bench 287.5

    posting this first Since I am excited and happy to reach this number

    Day 1a- Week 12- POA Today
    Bench Program Focus- Flat Bench
    Program based on a max of 285
    Warmups 179x3, 200x2, 205x2, 210x1
    then
    75%x6=213.5x6 / 85%x3=242.5x3
    90x2=256.5x2 / 95%x1=270x?, 100%=282.5x1
    Then a New max attempt at 102%= 287.5



    Then tried 295 failed
    and 290 failed

    now for my Back off sets
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  6. #66
    Registered User LWW's Avatar
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    Originally Posted by charlievanriper View Post
    posting this first Since I am excited and happy to reach this number

    Day 1a- Week 12- POA Today
    Bench Program Focus- Flat Bench
    Program based on a max of 285
    Warmups 179x3, 200x2, 205x2, 210x1
    then
    75%x6=213.5x6 / 85%x3=242.5x3
    90x2=256.5x2 / 95%x1=270x?, 100%=282.5x1
    Then a New max attempt at 102%= 287.5



    Then tried 295 failed
    and 290 failed

    now for my Back off sets

    Excellent PR!
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  7. #67
    Registered User charlievanriper's Avatar
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    Originally Posted by LWW View Post
    Excellent PR!

    Thanx Brother I thought you would like that.. After those following failure sets I am seriously dragging on the back off sets lol.. Liquid fasting tday as well so I am seriously jonsen for dinner lol
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  8. #68
    Registered User LWW's Avatar
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    Originally Posted by charlievanriper View Post
    Thanx Brother I thought you would like that.. After those following failure sets I am seriously dragging on the back off sets lol.. Liquid fasting tday as well so I am seriously jonsen for dinner lol

    Fuel up!!!
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  9. #69
    Registered User charlievanriper's Avatar
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    Originally Posted by charlievanriper View Post
    posting this first Since I am excited and happy to reach this number

    Day 1a- Week 12- POA Today
    Bench Program Focus- Flat Bench
    Program based on a max of 285
    Warmups 179x3, 200x2, 205x2, 210x1
    then
    75%x6=213.5x6 / 85%x3=242.5x3
    90x2=256.5x2 / 95%x1=270x1, 100%=282.5x1
    Then a New max attempt at 102%= 287.5 NEW PR



    Then tried 295 failed
    and 290 failed

    now for my Back off sets
    Day 1a- Week 12- 90%=260x4 Program Focus- Flat Bench



    Day 1a- Week 12- 85%=247.5x5 -Program Focus- Flat Bench



    Day 1a- Week 12- 80%=232.5x9 Program Focus- Flat Bench



    Day 1a- Week 12- 65%=190x20 reps Program Focus- Flat Bench



    Goodnight My friends
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  10. #70
    The All-American American Woody-5's Avatar
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    Been away for a few weeks but glad to see you're still crushing it!

    spectacular work on the bench! Closing in on 300 fast!

    that 190 x20 backoff is insane, whole body had to be quivering afterwards.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  11. #71
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    Been away for a few weeks but glad to see you're still crushing it!

    spectacular work on the bench! Closing in on 300 fast!

    that 190 x20 backoff is insane, whole
    body had to be quivering afterwards.
    Thx Woody, Its all coming together
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  12. #72
    The All-American American Woody-5's Avatar
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    Originally Posted by charlievanriper View Post
    Thx Woody, Its all coming together
    300 is gonna feel good!

    I thought about chasing 3 plates again, but the time needed to dedicate to that just doesn't fit in with my current mountain goals.

    Whats the post workout feast gonna be after smashing that big bench? You're always eating well
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  13. #73
    Registered User charlievanriper's Avatar
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    Originally Posted by Woody-5 View Post
    300 is gonna feel good!

    I thought about chasing 3 plates again, but the time needed to dedicate to that just doesn't fit in with my current mountain goals.

    Whats the post workout feast gonna be after smashing that big bench? You're always eating well
    Well unsure at this point, Probably something with a huge plate of beef and for sure a decadent chocolate cake lol... This concept / program I am putting together is a 16 week bulk / strength program then I will take a rest week or to and ramp down the volume and weight before doing a Restart and chasing 315.
    I am at week 12 and strength gain is obvious so far and lean weight increase is approx 13lbs, the interesting part is the first 5 weeks saw a steady bf increase then from week 6 till now its been progressively dropping back. I am hoping to see sub 15 by week 16...
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  14. #74
    Registered User charlievanriper's Avatar
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    Exclamation Day 2a Week 12 lets focus on Decline press today

    Good Morning Friends

    Wake up today 5 am made a Coffee shake using Grassfed Butter, Salted Carmel Whey Isolate and a Keto Coffee creamer Salted Carmel flavor

    Had some paper work to get done and some Yard work

    Bk was about 1130 and was
    6 Organic Pasture raised eggs (3 whole ) 1 medium Organic avacado and I added a slice of Sourdough Toast with Butter and Guacamole

    Today's Afternoon POA will be

    Day 2a- Week 12 - Bench Program - Focus- Decline Press
    Based off 290 goal max
    75%= x3 / 85%= x2 / 90%= x1 / 95%= x1 / 100%= x1
    New max attempt ? I want 295
    then
    90%= x 4
    85%= x 5 or 6
    80%= x 6 to 8
    65%= to failure
    Last edited by charlievanriper; 03-16-2021 at 05:53 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  15. #75
    Registered User LWW's Avatar
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    Originally Posted by charlievanriper View Post
    Well unsure at this point, Probably something with a huge plate of beef and for sure a decadent chocolate cake lol...

    Diet = steel plates and T-bone steaks, sweeter than a chocolate cake!
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  16. #76
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    Originally Posted by LWW View Post
    Diet = steel plates and T-bone steaks, sweeter than a chocolate cake!
    Lol about right,

    Disappointing day number wise but pushed thru. I'll have videos of today's session as soon as I can
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  17. #77
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    Okay lets get the rest of today posted

    Day 2a- Week 12 -Bench Program - Focus- Decline Press

    Based off 290 goal max
    75%=217.5x3 /
    80%=232.5x3/
    85%=247.5 x2 /



    Day 2a- Week 12 - Bench Program - Focus- Decline Press
    Based off 290 goal max
    90%=261x1 filmed
    95%=275x1 filmed

    100%282.5x1 filmed



    attempted 292.5 failed / then 287.5 failed / then 285 failed again so I tried 282.5 again and got it so we are at the same weight this week top out 282.5

    Day 2a- Week 12 - Bench Program - Focus- Decline Press
    Based off 290 goal max

    282.5x1 again
    next % based on 290

    90%=260x4 (failed on4th)
    so repeated and filmed

    90%=260x3



    dropping to
    257.5x2



    then
    skipping 85%

    80%=232.5x5



    next 65%=190 to fail



    Day 2a-Week 12 post training meal
    Satisfying multiple cravings tonight lol

    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  18. #78
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    Wensnday 03/17/2021

    WENSNDAY 03/17/2021
    with time constraints and since my Primary focus is the bench program I did not take the time to film my session today

    Day 2b -Week 12 - Pre Training meal



    Day 2b -Week 12 Today's POA
    Legs / Back
    Barbell Rows 4 set's

    Box Squats 5 sets alt
    Wide grip Pull-downs

    Leg Press 4 sets alt
    T-bar Row

    DB rows 4 set's alt
    DB curls

    Happy St Patrick's day to my Irish brethren and happy St Patty's day to all of ya
    time for some Black & Tan's and some homemade Dublin Coddle

    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  19. #79
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    Today's training thursday 03/18/2021 another pr

    TODAY'S TRAINING THURSDAY 03/18/2021
    Day 3a- week 12- pressing day incline press
    Warmups will be on Smith machine
    Then on to Incline press -
    Bench Program - current 1rm at this angle 247.5x1
    75%x6 / 85% x 3-
    90% x 2- / 95% x 1-
    Today's Max out attempts - new max top out ........
    90% x 4 R/P-
    85% x 4-
    80% x 6-
    65% to fail



    Day 3a- week 12- pressing day incline press
    Warmups on Smith machine 145x3, 195x3, 215x3, 220x3, 225x3 filmed



    Day 3a week 12- pressing day incline press
    Bench Program - current 1rm at this angle 247.5x1
    75%=186.5x6 / 85%=211x3-
    90%=222.5x 2- / 95%=237.5 x 1
    100%=247.5x1
    Today's Max out attempts - 252.5x1
    new max top out ..= 252.5 filmed NEW PR



    next % from new max
    90%=227.5x4



    next
    85%=215x6x



    skipped
    80%

    then
    65%185to failure



    Post training today didnt want to cook so we did a Taco Bell fest

    #nattygains​ #nattylife​ #fitnessover60​ #bodybuildingnatural​,#bodybuildingcoach​
    #natuaralbodybuilding​ , #naturalbodybuilders​, #azbodybuilding​, #azover60strength​, #musclebeachvenice​, #bodybuildingdrugfree​, #nosteroidsneeded​, #NaturalLifter​, #naturalathlete​, #naturalst​, #nattygains​, #fitnessover60​ #bodybuildingnatural​
    #bodybuildingcoach
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    Yes!!!!
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    Thumbs up

    Congrats on the new PR!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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    Thx guys, Everything is coming together... Old is the New Goat lol

    Day 3b week 12 - 1st solid meal of the day focus- Low volume Leg & Back

    Last edited by charlievanriper; 03-21-2021 at 11:15 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    This week will be a deload week....

    Well today starts week 13 of 16 for this macrocycle. This week will be a deload week, meaning lower volume with lower rep counts but still heavy max out style lifting.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    Day 1a- Week 13..2nd Deload week - Meal Steak Eggs Avacados



    Day 3a week 12- pressing day -
    Focus Bench press
    Today's POA
    Warmups on Smith machine 145, 195, 215, 220, 225
    Then on to Bench press -
    Bench Program - current 1rm 287.5
    75% / 85%
    90% / 95%
    Today's Max out attempts ........
    90%
    80%
    then ? up in the air

    #natuaralbodybuilding​ , #nattylife​
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    REALLY sad I have to block /ignore so many BUT the great part is if Anyone wants friendship and reaches out to me I will happily unblock them But my history here on bodybuilding.coms forums is a history of most members here hating on me, ignoring me, refusing my attempts reaching out, total lack of support even after I follow them and support them. So my only option has been to Block /Ignore most members.. Again though I always leave it up to YOU reach out your hand in friendship and I will accept it dont and you stay blocked
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  26. #86
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    Day 3a week 13- pressing day -
    Focus Bench press
    Today's POA
    Warmups on Smith machine doubles 145, 195, 215, 220, 225
    Then on to Bench press -
    Bench Program - current 1rm 287.5
    75%=215x2 / 225x1/ 85%=245x1
    267x / 277x /
    Today's Max out attempts Goal 290.

    90%
    80%



    Bench Program - current 1rm 287.5
    75%=215x2 / 225x1/ 85%=245x1
    267x1/

    Day 1a- Week 13-2nd Deload week - 277x1



    next Today's Max out attempts
    Max out attempts ..290x1



    next going for 300x?

    Day 3a week 13- deload - 300x1- NEW OVR 60 PR Focus Bench press



    90%x3 Pressing day - Focus Bench press



    skipped 85%

    did not film 80% but it was 240x5

    skipped 65%
    Last edited by charlievanriper; 03-28-2021 at 06:32 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  27. #87
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    well done!
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  28. #88
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    Originally Posted by LWW View Post
    well done!
    Thx Brother, Be a couple days till I'm able to train again . Today I slipped and fell carrying one of my large ladders, pretty bruised up so resting.
    Bruised up the left arm both knee's. On a good note though I finished running the new water line in the attic from my RO Tank to my refrigerator, that was a dirty pain in the ass job but it's done..
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  29. #89
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    Good News today found No hairline fracture just bad bruising, Swelling is starting to go down but my knee's still hurt, they should be better by next week but I am sure pressing can continue maybe even tomorrow. I will know when I wake up tomorrow if I will test the waters or not
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  30. #90
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    Thumbs up

    Originally Posted by charlievanriper View Post
    Good News today found No hairline fracture just bad bruising, Swelling is starting to go down but my knee's still hurt, they should be better by next week but I am sure pressing can continue maybe even tomorrow. I will know when I wake up tomorrow if I will test the waters or not
    Good medical news!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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