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  1. #31
    Registered User charlievanriper's Avatar
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    Resting up till Sunday when we hit week 10 with guns blazing

    week 9 dinner- Buffalo / Pinto bean Chili with cajun Andouille Sausage



    And here's dinner Week 9 - More amazing cooking from my home in North west Phoenix



    Resting up till Sunday when we hit week 10 with guns blazing

    Goals for Week 10
    flat bench - 280
    Incline bench - 260
    Decline Bench - 280
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  2. #32
    Registered User charlievanriper's Avatar
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    Thumbs up Saturday's meals and Sunday's bk

    week 9 Saturday night dinner- Lobster bisque and double cheese crisp



    Day 1a - Week 10 Starting my day wake up weight 192
    This is how an OLD OLD DESERT RAT Starts his day ........




    Now to get prepped for DAY 1a Week 10 Bench focus Flat
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  3. #33
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Originally Posted by charlievanriper View Post
    week 9 Saturday night dinner- Lobster bisque and double cheese crisp

    ...

    This is how an OLD OLD DESERT RAT Starts his day ........
    Nice!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  4. #34
    Registered User LWW's Avatar
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    LWW is online now
    Nice bench work. 180 x 20 looked great.
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  5. #35
    Registered User charlievanriper's Avatar
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    weight and bk previously posted below

    Day 3a- Week 9
    Bench A % Program Focus- Flat Bench
    Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 230x1, 235x1, 240x1New Personal best



    next

    % Program based on new max 275
    75% 207.5x6- / 85% - 235x3/ 90% -247.5x2 /
    95% -262.5x1
    New max attempt's 277.5x1, 282.5 filmed, attempted 290 failed filmed
    today's top out 282.5

    Day 3a- Week 9 Focus- Flat Bench NEW OVER 60 PR and Personal best over 60 lift 282.5


    Day 3a- Week 9 Focus- Flat Bench attempting 290..


    next 90%= 255x4 tried for 5 got 4
    85%=240x5
    80%=225x8

    Day 3a- Week 9 Bench A % Program Focus- Flat Bench 225x8


    Day 3a- Week 9 Bench A % Program Focus- Flat Bench 185x19


    Day 3a- Week 9 Post Training meal I am cooked but dinner is awesome


    now to get my incline bench numbers up

    THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES
    Last edited by charlievanriper; 02-24-2021 at 06:14 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  6. #36
    Registered User charlievanriper's Avatar
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    Woke this morning 189.9 grabbed some coffee then
    hit the New bike for some morning Cardio

    Day 1b- Week 9 Focus- Legs and Back wake up cardio
    11 minutes high intensity burned 140 some cals than ate,


    Day 1b- Week 9 Focus - Legs and Back
    bk post Cardio


    MAN I am just wiped out today, Physically just drained and yet I have legs and back to get in today

    oh **** lol

    Anyway POA today
    Day 1b Week 8 Macrocycle 2
    Legs / Back
    Barbell Rows 4 sets 125x10
    Warmup Box Squats doubles 95 to 185
    Then programing based off 230
    Box Squats 75%=175x5-
    85%=195x3-
    90%=207.5x 2-
    95%= 217.5x 1-
    102%=232.5 failed, guess just no energy today ..
    New max attempt 0
    New max attempt 0
    New max
    T-bar Row 125 x15, 145x8, 165x8, 175x5, 180x4
    Wide grip Pull-downs 6 sets
    Leg Press 3 sets 375x12, 395x10, 415x7
    DB rows 2 sets / DB curls 2 sets skipped

    So i did some more chest and shoulder work
    so many ignorant pusses on the misc
    Last edited by charlievanriper; 02-22-2021 at 08:44 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  7. #37
    Registered User charlievanriper's Avatar
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    so after my short leg and back session Didn't get far legs pooped on me so added upper again
    Day 1b - Week 9 Focus Legs and Back - bench 260x3
    Flat bench 220x3, 240x3, 260x3 filmed



    then added some more upper work Incline press
    205, 225, now 236




    Now Military Press- 140x6, 150x4



    next Military Press 260x2



    Week 9 Post Training meal 1/3 bacon cheeseburger with Red pork tamale



    I needed to up the days calories

    THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES
    Last edited by charlievanriper; 02-24-2021 at 06:13 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  8. #38
    Registered User charlievanriper's Avatar
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    Day 2a- Week 9 The road to 200lbs & a 3 plate Bench continues Bk- Steak & Eggs with home fries



    Day 2a- Week 9 Focus- Decline Press smith low incline New Pr 250
    Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, and this New PR 250x1



    next based on new max 275
    75%=207.5x5 / 85%=233.5x3/ 90%=247.5x2 / 95%=261.5x1
    Decline max attempt -277x1 New Pr
    Now pr attempting -285 failed .. Now pr attempt - dropping to 280x1
    today's top out 280 and NEW max
    Day 2a- Week 9 Focus- Decline Press-



    *now R/P 90%=252.5x 4 (got 3)
    85%=238x 4-
    80% =227.5x 6-
    65% =183.5 to fail

    85%=238x(did 5)



    80% =227.5x(did 9)



    65%=183.5 (20)



    Day 2a- Week 9 Focus- Decline Press post Training Pork Taco Tuesday
    And they didn't come from a bar or a restaurant or a Store I Made em



    THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES
    Last edited by charlievanriper; 02-24-2021 at 06:12 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  9. #39
    Registered User thedickus's Avatar
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    Originally Posted by charlievanriper View Post

    Day 2a- Week 9 Focus- Decline Press post Training Pork Taco Tuesday
    And they didn't come from a bar or a restaurant or a Store I Made em



    Good looking tacos. Did you use pineapple and achiote paste in the marinade? I make Tacos Al Pastor using that marinade. I haven't made them in years. Going to have to try to make them again soon.
    "It is my own fault for replying in a smith thread." deadwoodgregg

    Ordained Minister of Perpetual Consumption and all around righteous dude.

    My home gym pictures: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1632857623&viewfull=1#post1632857623

    My workout journal: https://forum.bodybuilding.com/showthread.php?t=120169181
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  10. #40
    Registered User charlievanriper's Avatar
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    (meal 1 was coffee a slice of buttered Zucchini bread and half an Avacado)

    Resting day Bk,Meal 2 -



    In order to build the base for going over 300 on bench I am going to incorporate Both bottom Pin Presses and Top out Presses. hopefully this along with steady pressing will get me over the top
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  11. #41
    Registered User charlievanriper's Avatar
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    Day 3a -Week 9- The road to 195 to 200lbs continues
    actually 2nd meal of the day Pure awesomeness
    Woke to 191.8 this morning
    Meal 1- buttered banana bread, Coffee and half Avacado

    That REAL #nattylife


    Day 3a week 9- pressing day
    incline press
    Warmups on Smith machine 185x3, 195x3, 215x3, 225x2x3 sets
    Now outside for barbell work
    Flat bench pin press 185x5x3
    Incline pin press (finding 5 RM #)
    Bench % Program - current 1rm at this angle 247.5x1
    75%x6 / 85% x 3-
    90% x 2- / 95% x 1-
    Now today's Max out attempts - new max *top out ........
    90% x 4 R/P-
    85% x 4- 191.5
    80% x 6-
    65% to fail

    That REAL #nattylife


    focus incline ( pin press) 175


    incline press(pin press) 185x


    incline press(pin press) 190


    - incline press (pin press) 205


    pin presses done now for main power work
    Day 3a week 9- pressing day
    % Program - current 1rm at this angle 247.5x1
    75%=187.5x6 / 85%= 212.5x4
    90%=225x2- / 95%=237.5x 1-
    Now today's Max out attempts - new max *top out ........
    90% x 4 R/P-
    85% x 4- 191.5
    80% x 6-
    65% to fail
    Last edited by charlievanriper; 02-25-2021 at 05:25 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  12. #42
    Registered User charlievanriper's Avatar
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    Alright after my Pin Presses Started back on Main program - current 1rm at this angle 247.5 basing work off 250
    Day 3a week 9-incline press 75%=187.5



    85%=212.5x4



    90%=227x2

    95%=240.5 x1



    Next feeling CRAAZZY
    today's Max out attempts - 250.5 ?????? I don't know if this is a good idea, I'm gonna make the attempt -



    failed, next

    90%=225 x 4 (got 1)
    85% x 4- skipped
    80% x 6-skipped

    65%=162.5 to fail (did 179x12)



    Day 3a week 9- incline press post Training meal- Chipotle protien bowl

    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  13. #43
    Registered User charlievanriper's Avatar
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    Well On Friday I took a Rest day since I had workers at my home all day
    Great week, Now that my Refinance on my home cleared The Synergy/Titan crew got to work and installed my Solar System today. 1st of 4 major projects in the works



    1)Solar
    2)Gas Tankless hot water system to be installed Tuesday
    3)Air Scrubber system for our A/C unit to be installed March 4th
    4)New Soft Water Conditioning System ...Getting estimates but trying to have it done by End of March
    Our new Mahogany bed should be delivered in April and then I can finish the Crown moldings in our bedroom
    Once these are done., I can start my projects including My new neighbor is a framer and has offered to do the repairs on my outside Training studio. Everything is moving forward and Politics aside 2021 is cruising to be a vary good year for The Van Riper family ..

    Saturday End of Week 9 another Rest day
    Bk was homeade Waffles and eggs
    lunch Chicken Tacos
    Dinner Organic hearty and tasty White bean Sweet Italian & kale soup



    1lb Sweet italian sausage
    2 -3 tbl olive oil to saute Italian sausage and veggies before adding liquid
    1 small organic sweet onion, finely diced
    2 -4 cloves garlic, minced
    1/2 cup organic celery stalks, diced
    2 large carrots, diced
    1 or2 organic zucchini, diced
    3 cups organic chopped kale
    1 can organic diced tomatoes with basil, garlic, oregano
    2 cans organic cannellini beans
    organic Chicken bone broth
    Tbsp Italian seasoning
    Sea salt
    black pepper
    red pepper flakes (adjust to desired level of spice)
    Pinch smoked paprika
    Desired amount of pasta (I used small Ditalini noodles

    Tomorrow Starts Week 10 and Day 1 is Flat bench
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  14. #44
    Registered User HomeGymChains's Avatar
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    Impressive lifts AND impressive home projects!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  15. #45
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    Originally Posted by HomeGymChains View Post
    Impressive lifts AND impressive home projects!
    Thx brother, I always appreciate your stopping in
    Getting ready to post today's work
    Crazy crazy volume

    Day 3a- Week 10
    Bench % Program Focus- Flat Bench
    Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 230x1, 235x1, 240x1

    back using 5% full as fck


    % Program based on new max 282.5
    75% / 85% / 90% / 95%
    added in military press starting 135x5
    New max attempt's-
    today's top out=?
    next going to do todays % from 290
    90%x4-
    85%x
    80%x
    65%to fail
    Then Pin Presses 4 sets Starting 185 to 225

    My little work station where I fix and build stuff, not all tools shown


    % Program based on new max 282.5
    75%=211.5x6- / 85%=240x3/
    90%=255x2 /



    95%=269x1
    added in military press starting 135x5, 146x3,



    Day 3a- Week 10-- Focus =Flat Bench last weeks max 282.5 ....Today so far 275



    Military Press
    156x3, 166x2, 176x1, failed at 186

    continued in next post


    New max attempt's- 275x1
    Last edited by charlievanriper; 03-01-2021 at 08:54 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    Continuing my Day

    Day 3a- Week 10 Focus =Flat Bench failed 286.5 So now military press 181.5x1



    Day 3a- Week 10
    Bench A % Program Focus- Flat Bench
    Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 230x1, 235x1, 240x1
    % Program based on new max 282.5
    75%=211.5x6- / 85%=240x3/
    90%=255x2 / 95%=268x1
    next added
    military Press- 135x5. 146x3 filmed, 156x?
    New max attempt's- 275 filmed next attempt 286.5x failed
    today's top out- 282.5
    next added Military press 135x5, 146x3, 156x3, 166x2, 176x1, 186 failed, 181.5x1 filmed ...
    now based off 290

    Day 3a- Week 10- 269- Focus Bench press. need to drop volume for today



    90%=260x4- only got 1
    skipping 85 and 80%
    85%x
    80%x
    Day 3a- Week 10- Flat Bench Final backoff set 189x18



    Day 3a- Week 10 Bench A % Program Focus- Flat Bench .. Military press 135x7
    Day 3a- Week 10Bench A % Program Focus- Flat Bench - Military press 115x17



    Now Flat bench pin presses. Started with 185x5, 205x5, 215x5 now 225x3



    post training meal leftover white bean soup with italian sausage pasta and an added grilled chicken breast

    Another great start to a long but hopefully productive week week
    next week is week 11 then 12 then another deload week...Before starting the last run for a Solid 16 week strength and bulking program

    Heading to bed early as I have a work in at 7 am to install my Tankless Hot water heater, Then I need to go to home depot and put together a material and equipment list as I have to put in an additional 4x6 support post to support the added weight on my Carport ... So much work so little time lol
    Last edited by charlievanriper; 03-01-2021 at 09:38 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    Project 2 of 4 done, Gas Tankless Hot water system went in today. My home is almost Modernized



    then while that was being installed I grilled meal 2
    meal 2- Day 3b Week 10 calorie fest Steak and Eggs



    this afternoon nothing intense just some Legs and Back
    Box Squats % of current 1Rmax
    75%=167.5x5
    85%=190x3
    90%=202.5x2
    95%=215x1
    then back off sets
    90%=202.5x3
    85%=190x4
    65%=145x10
    Alternating 6 sets of T-Bar Rows
    130x6, 140x5, 150x5, 160x5, 170x4, 180x4, 122.51x15
    DB Rows 3 sets using 65lbs for 8 to 10 reps and 2 sets 85lbx5 reps

    Dinner I'm grilling Organic Grassfed beef dogs and having them with Saurekraut and home fries

    Tomorrow back to pressing
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    Day 2a- Week 10 - Grilling a 5 oz Sirloin for bk and just got my water conditioner estimate this morning. So that's scheduled for next week but I have to do my own trenching to save a couple hundred dollars on install



    Day 2a- Week 10 - 192.4 and another day of steak & Eggs



    Day 2a- Week 10 - Getting prepped and Warm ups
    Yes I am well versed in being an independent Man...So today 5% Full as Fck and I am starting with High inclines 135x6, 5. 145x5, 155x5, 165x5, 179x3, 190x2, 205x1, 215x failure
    then moving to
    Mid Incline Press
    Bench % Program - current 1rm at this angle 247.5x1



    POA
    75%179x6 / 85%=212.5x3 / 90%=225x2
    95%=237.5x1- / 100%=247.5x1 /
    Today's Max out attempts -
    new max now
    90%=x4 R/P-
    85%=x4
    80%=x 6
    65%=xfail planning 165

    Day 2a- Week 10 - High Inclines Top lift 205



    Day 2a- Week 10 - Mid Inclines 95%=237.5x1-
    Bench % Program - current 1rm at this angle 247.5
    75%179x6 / 85%=212.5x3 / 90%=225x2
    95%=237.5x1-Filmed Then did 100% before failing at 250



    Day 2a- Week 10 - Mid Inclines 90%=225x4 R/P- got 3



    85%=211x4 got 5
    80%=x6 got 8
    65%=160.5 to fail did 165x19

    Post w/o a huge spicy steak bowl from Samurai Sam's Teriyaki Grill

    weight before bedtime 195.2
    Last edited by charlievanriper; 03-04-2021 at 12:00 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    WAY To Many PUSSIES On this Forum talking porn politics and REALLY Stupid **** and NOT enough talk involving Strength and Lifting
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  20. #50
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    LWW is online now
    Man, you are getting so close to 300 bench!
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    Thumbs up

    Originally Posted by LWW View Post
    Man, you are getting so close to 300 bench!
    Thx Brother, My Decline work from yesterday will be posted in a few. hope you like the progress
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    Originally Posted by LWW View Post
    Man, you are getting so close to 300 bench!
    Thx Brother, I am posting yesterdays Decline work in a few minutes. Hope you like all the progress



    POA for Friday actual numbers may change
    Day 3a- Week 10
    Focus- Decline Press
    Bench A % Program
    Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, 250x1
    Now Decline Press
    Bench % Program - current
    based on new max 272.5
    75%=207.5x5 / 85%=233.5x3/ 90%=247.5x2 / 95%=261.5x1
    Decline max attempt - ?
    today's top out ?
    *now R/P 90% x 4-
    85% x 4-
    80% x 6-
    65% to fail

    So after Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, 250x1
    Decline Press - current #'s based on new max 272.5
    75%=207.5x6 / 85%=233.5x3/ 90%=247.5x2 / / 95%=265x1



    session continued in next post
    Last edited by charlievanriper; 03-06-2021 at 03:12 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  23. #53
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    Alright going to post highlights and the rest of my videos are on youtube

    So after Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, 250x1
    Decline Press - current #'s based on new max 272.5
    75%=207.5x6 / 85%=233.5x3/ 90%=247.5x2 / / 95%=265x

    Next Decline max attempt -277.5



    today's top out 277.5

    Now Back off sets starting with 90% of New max

    =249.5 (250) x 4



    next
    Day 3a- Program Week 10 - Focus- Decline Press 85%235 x 5



    Day 3a- Program Week 10 - Focus- Decline Press 80%=225x8



    People are fools and full of ****, claiming how healthy they are on drugs and TRT



    Day 3a- Program Week 10 - Focus- Decline Press
    65%=181.5x20 reps



    Day 3a- Program Week 10Focus- Decline Press post training Wings

    Last edited by charlievanriper; 03-06-2021 at 07:51 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  24. #54
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    Had plumbers at the house early so I could have time to Trench the outside of the house and prep for a new water softener and conditioner and still have time to train, its been a busy day

    Day 1a-Week -11--- Trenching for water lines and then Pressing work
    Man I'm getting to old for this .......
    Trenching 4 in wide x 6 in deep to place 74 ft of sch 40 1/2 water lines and for the backflow line for our Water softener conditioner that goes in Wednesday.. This is hard...



    So after I finish that and re hydrate

    Day 1a- Week 11- POA Today
    Bench Program Focus- Flat Bench
    Program based on new max 282.5
    Warmups 181.5x2, 202.5x2 then
    75%x6=211.5x / 85%x3=240x
    90x2=255x / 95%x1=268x
    next added
    New max attempt's- ?
    today's top out= ?
    90%=x4
    85%=x4 or5
    80%x6 to8
    65%x=to fail

    final need to get in a couple pin presses with a 290 max %



    Session begins in next post
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    Registered User charlievanriper's Avatar
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    Day 1a- Week 11-
    Bench % Program Focus- Flat Bench
    % Program based on new max 282.5
    Warmups 181.5x2, 202.5x2 then
    75%x6=211.5x / 85%x3=240x
    90x2=255x2 /added weight 95%x1=271.5x1

    Day 1a- Week 11- Bench Program Focus- Flat Bench 95%=271.5



    1st attempt failed at 280 so I stopped pushing
    Next 90%x4=went to 253x4

    Day 1a- Week 11- Alright failed @280 so now 90% for 4 (I increased today from 250 to 253)



    Next 85%x going to jump to 247.5x4

    Day 1a- Week 11-Bench Program Focus- Flat Bench 247.5x4



    Next 80%=jumped to 235x7

    Day 1a- Week 11- 235x7



    Next 65%of 290=189x18

    Day 1a- Week 11- 189x18



    Skipping all else

    Day 1a- Week 11- Bench Program Focus- Flat Bench - Post Training meal



    Tomorrow I have the back off my home to Trench so it will be an early night
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    Day 2a week 11 incline press focus

    Day 2a-Week 11- early bk- pre training meal 3 eggs, 3 bacon home fries and toast



    Day 2a-Week 11- Focus Inclines-Pre-Training weight- 193.6 bf 16.8



    Day 2a-Week 11- early bk- pre training meal 3 eggs, 3 bacon home fries and toast
    40 minutes pre whey Isolate and coffee
    Pre-Training weight- 193.6 bf 16.8

    Day 2a week 11- pressing day incline press
    Warmups on Smith machine 145x6, 195x3, 215x3, 220x3, 3, 225x1...
    Then on to High Incline press - 135x5, 5
    Now Mid Incline Press
    Bench Program - current 1rm at this angle 247.5x1 ( today's % based on 250 )
    75%x6 / 85% x 3-
    90% x 2- / 95% x 1-
    Today's Max out attempts - new max top out ........
    90% x 4 R/P-
    85% x 4-
    80% x 6-
    65% to fail

    TODAY'S TRAINING AND VIDEOS CONTINUE IN NEXT POST
    Last edited by charlievanriper; 03-10-2021 at 09:10 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
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    Day 2a week 11- pressing day incline press

    *Warmups on Smith machine 145x6, 195x3, 215x3, 220x3, 3, 225x1...

    Then on to High Incline press - 135x5, 5

    Now Mid Incline Press
    Bench Program - current 1rm at this angle 247.5x1 (But I'll be basing % off 250)
    1st 75%=187.5x6 next
    85%=212.5x3

    next

    90%=x2


    next

    95%=237.5x1

    100%=247.5x1



    Today's Max out attempts -251.5



    MAN I LOVE THE CHALLENGE & THE CHASE
    A New over 60 PERSONAL BEST 251.5

    Now back off sets

    90%=227.5x a hard 4



    85%=213.5x5



    80%=201.5x6

    65%=163.5x14



    Day 2a week 11- pressing day incline press -Post Training 12 to 14 oz Shrimp noodles and vegetables
    Last edited by charlievanriper; 03-10-2021 at 10:03 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  28. #58
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    What a week Busy as heck and I need a rest lol
    So amid all the work crews doing new installs that Ive already posted about I got the trenching done, New water lines in, added a new 4x6 roof brace to my carport, put in a brick Pad for my charcoal Grill using Pavers and QuickCrete and did My training on most days. Today is another Pressing day but if the yard drys out by this afternoon Maybe I can add in some Box squats and back work. Time is limited as I have to take Crystal to her dentist later today as well BUSY BUSY BUSY
    So even though I dont have anyone checking out my thread I will still say for those of you I have not put on IGNORE have a great day

    Day 3- Week 11- 1st solid meal of the day is A festival



    Day 3a- Week 11- Focus today - Decline Press
    session will be fast and i'll be filming only highlights do to a vary short time frame today



    today's POA
    Day 3a- Week 11 - Bench Program - Focus- Decline Press
    Based off 280 max with limited reps today
    75%=210x3 / 85%=240x2 / 90%=- I decided here to base these next sets on today's goal
    weight 285=257.5x1 / 95%=270x1
    New max attempt ? I want 285
    then
    90%of 285=257.5 x 4
    85%of 285=242.5 x 5 or 6
    Skipping 80%
    65%=186.5to failure

    DAY IS CONTINUED IN NEXT FOLLOWING POST
    Last edited by charlievanriper; 03-13-2021 at 12:05 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

  29. #59
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Again only filmed highlights as I was short of time

    Day 3a- Week 11 - max attempt = 285x1 New Pr



    90%=257.5X4

    Day 3a- Week 11 -85%=241.5X 6



    Skipping 80%

    Day 3a- Week 11 - 65%187.5x19



    Day 3a- Week 11 - Bench Program Focus- Decline Press - post training meal

    Last edited by charlievanriper; 03-13-2021 at 12:32 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

  30. #60
    Registered User charlievanriper's Avatar
    Join Date: Apr 2007
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    charlievanriper is offline

    Angry

    Originally Posted by charlievanriper View Post
    well f***off all you pieces of s**t

    well f***off all you pieces of s**t
    so time to place the rest of you self absorbed *******s on my ignore list
    good bye and good riddance, i dont need or want your support or friendship
    Last edited by charlievanriper; 03-13-2021 at 11:27 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
    Reply With Quote

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