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  1. #5941
    Registered User GeneralSerpant's Avatar
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    Originally Posted by Orlando1234977 View Post
    jan 8

    Looking forward to it. You can expect a play by play from me.
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  2. #5942
    Registered User GeneralSerpant's Avatar
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    Took the 95's for a test drive today on the flat. New improvements to back arching are taking to it well and I am very close to whatever it was I thought I was doing way back before Covid took place but with more promising form and no clicking in the shoulder.
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  3. #5943
    Registered User GeneralSerpant's Avatar
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    Wondering if anyone knows precisely how much that type of flooring helps for stuff like 350 lb deadlifts. Like can you have a pretty bad foundation that would otherwise fall apart?
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  4. #5944
    Registered User GeneralSerpant's Avatar
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    No shame these days.
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  5. #5945
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    Originally Posted by -=FLEX=- View Post
    Finally completed this yesterday. Had to wait 6 fuggin weeks for the rubber flooring.

    Nice

    Originally Posted by GeneralSerpant View Post
    Wondering if anyone knows precisely how much that type of flooring helps for stuff like 350 lb deadlifts. Like can you have a pretty bad foundation that would otherwise fall apart?
    Definitely. Flooring only helps the surface. gotta be smart

    His looks like possibly a basement. My rubber flooring was on a dining room hardwood floor. But I also didn't drop anything on the floor. Rows were bb style and deads were all rdls.
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  6. #5946
    MAGA Orlando1234977's Avatar
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    Post

    Originally Posted by GeneralSerpant View Post
    Looking forward to it. You can expect a play by play from me.
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  7. #5947
    RIP YGST PapaBurgandy's Avatar
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    Originally Posted by -=FLEX=- View Post
    Finally completed this yesterday. Had to wait 6 fuggin weeks for the rubber flooring.

    How are you enjoying the mono-lifts and the fat pad? Nice set up, btw.
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  8. #5948
    RIP YGST PapaBurgandy's Avatar
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    Originally Posted by -=FLEX=- View Post
    Both are awesome.

    Rogue sucks from a customer service standpoint but their gear is on point.
    I hear that....is that a TPB leaning against the wall? I’m on week 9 of an 8 week lead time on one. Getting annoyed.
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  9. #5949
    Registered User GeneralSerpant's Avatar
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    I would have ordered my large equipment from Rogue if they had a loyalty program, but yeah same difference from the brand website I guess.
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  10. #5950
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    Originally Posted by -=FLEX=- View Post
    Both are awesome.

    Rogue sucks from a customer service standpoint but their gear is on point.
    their competitors, Elite, are also pretty terrible at customer service. but, the equipment is worth it as well. I love the Rogue and Elite stuff I have bought. mirin your set up
    You would be surprised just how much time I have to waste.
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  11. #5951
    Registered User GeneralSerpant's Avatar
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    I guess if there aren't that many inhouse quality brands for this kind of stuff then you don't need to worry much about grabbing market if selling. Lotta junk out there... for obvious reasons.
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  12. #5952
    RIP YGST PapaBurgandy's Avatar
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    I ordered a set of these last week. Pretty geeked about them after dealing with spin-lock db’s for the past few months.

    https://pepin-dumbbell.myshopify.com/
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  13. #5953
    Registered User GeneralSerpant's Avatar
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    Originally Posted by PapaBurgandy View Post
    I ordered a set of these last week. Pretty geeked about them after dealing with spin-lock db’s for the past few months.

    https://pepin-dumbbell.myshopify.com/
    That's rad.
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  14. #5954
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    Originally Posted by GeneralSerpant View Post
    That's rad.
    Right? Almost satisfied with my setup, but my fat a$$ probably needs to buy a treadmill.
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  15. #5955
    Registered User GeneralSerpant's Avatar
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    I'm fairly certain it's easier to lose weight just doing more work.
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  16. #5956
    Moderator Dominik's Avatar
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    Originally Posted by -=FLEX=- View Post
    And it's not just because of Covid and they are busy, because I've had similar issues from years go with them.
    However thanks to the situation every fitness equipment supplier can tell us all to get f'd and there's not much we can do about it. It's like complaining about the service at a restaurant when there's a line out the door.

    How about a positive customer service experience?

    Poster in another thread here bought a $3000 guitar a couple of years ago. Cable snagged on the chair when he was putting it on the stand and it slipped out of his hand, hit the deck, snapping the headstock clean off. He was pretty much in shock since he'd spent most of his savings on it. I told him the CEO of the company posts on a forum and suggested he contact him and see what he can do. CEO gets back to him that Friday night and tells him "Don’t stress, have a beer and relax over the weekend." Arranges courier delivery from Europe to USA at no cost, builds him a new neck, and a few months later at no cost ships back what is almost a brand new guitar.
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  17. #5957
    Registered User GeneralSerpant's Avatar
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    That's the difference with the guitar world compared to weight lifting I guess. Like testing in the MLB vs NFL. If American pie commits a crime, it is a travesty.
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  18. #5958
    Moderator Dominik's Avatar
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    Originally Posted by GeneralSerpant View Post
    That's the difference with the guitar world compared to weight lifting I guess. Like testing in the MLB vs NFL. If American pie commits a crime, it is a travesty.
    Most companies would have a) ignored him, b) told him to take a hike, or c) contact the dealer for a price on a new neck and charged him a fortune. This wasn't a massive company, probably <100 employees, but that was an incredibly kind gesture.

    Flex spending $5K makes him a valuable customer and should be treated accordingly.
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  19. #5959
    Iron Snowflake W8isGR8's Avatar
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    Speaking of guitars, RIP EVH
    I don't know either lol
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    Originally Posted by W8isGR8 View Post
    Speaking of guitars, RIP EVH
    Very sad news.

    On a positive note it's nice to see these gentlemen back together and making music while they still can. VH fans would have been hoping for another album or tour and now that's never going to happen.

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    Originally Posted by GeneralSerpant View Post
    I'm fairly certain it's easier to lose weight just doing more work.
    All the studies point to fat loss due to exercise as being a minimal contributor. Anecdotally, high volume weight training "recomps" me very quickly.
    I don't know either lol
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  22. #5962
    Registered User GeneralSerpant's Avatar
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    Originally Posted by W8isGR8 View Post
    All the studies point to fat loss due to exercise as being a minimal contributor. Anecdotally, high volume weight training "recomps" me very quickly.
    Well that does seem to be the non verified takeaway.

    I started adequate protein almost a year ago. Carrying the same workout my general BMI was similar though more flexible between high and low calorie days. With Covid I was just doing calisthenics in my room for practice training all day and it just eats everything all up.

    Though yes, with weight training at like 12-15 compound sets a week per area along with assistance work, even with a half hour of cardio every day, and I have to cut to lose weight.
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  23. #5963
    Registered User GeneralSerpant's Avatar
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    Originally Posted by Dominik View Post
    Most companies would have a) ignored him, b) told him to take a hike, or c) contact the dealer for a price on a new neck and charged him a fortune. This wasn't a massive company, probably <100 employees, but that was an incredibly kind gesture.

    Flex spending $5K makes him a valuable customer and should be treated accordingly.
    edit: I think mainly they're just between a small handcrafted company and a larger scale macro service where they bend all the operations to facilitate customer service.

    I think a lot of times when a company bends their operation that way you often end up seeing corners cut in quality here and there. Nice to see at least the quality stay fit.
    Last edited by GeneralSerpant; 10-07-2020 at 08:38 PM.
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    Maybe I'll head down to Janesville today for, well, you know.
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    Originally Posted by Orlando1234977 View Post
    Maybe I'll head down to Janesville today for, well, you know.
    Are you going to stop by Lake Koshkonong while you are around there? I always hear great things about it.
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    So I've been hovering at 202-209 for like 3-4 years. I Have a new job for a few weeks by now that starts early in the morning. I eat Jack in the Box regularly and I think I get at least .5 g of protein each day. I weighed in at 193 today and feel pretty good about the weight I've lost.
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    Originally Posted by GeneralSerpant View Post
    Are you going to stop by Lake Koshkonong while you are around there? I always hear great things about it.
    Apparently shuttle buses are required from parking spot to rally

    Originally Posted by GeneralSerpant View Post
    So I've been hovering at 202-209 for like 3-4 years. I Have a new job for a few weeks by now that starts early in the morning. I eat Jack in the Box regularly and I think I get at least .5 g of protein each day. I weighed in at 193 today and feel pretty good about the weight I've lost.
    well shoot, congrats on new job and weight loss.
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    Originally Posted by Orlando1234977 View Post
    well shoot, congrats on new job and weight loss.
    Yeah but the problem is all the muscle I probably lost with it.

    Actually could be creatine loss now that I think of it, but I doubt it would be that drastic. I've never been able to track a weight increase with it any way like I did the first time.
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    I think what most of us are wondering, is frep going to return in a couple weeks? Last post-election was fun stuff.
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    Originally Posted by Orlando1234977 View Post
    I think what most of us are wondering, is frep going to return in a couple weeks? Last post-election was fun stuff.
    Last election sucked considering the person that got less votes got into office. Kind of **** is that right?
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