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  1. #6991
    Registered User stangboy1404's Avatar
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    Originally Posted by VegasRocker View Post
    I am curious on how this could jump start ketosis. I do keto all week, and have a cheat meal on Sunday for sanity and to refill glycogen before a heavy leg day (I want that pump). I go back to keto on Monday, and usually fast in the a.m. to get into ketosis sooner, but if adding bhb salts do the same, thats huge.
    pretty much in the same boat with you! Have to have that cheat meal (try not to make it too bad) for sanity.
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  2. #6992
    Health Actuary IlliniTrack800m's Avatar
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    Any of you guys members at Equinox?
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  3. #6993
    Registered User dk5bdubs's Avatar
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    Originally Posted by IlliniTrack800m View Post
    Any of you guys members at Equinox?
    I am not but there are a couple of them in my area. Something happen? Or is it the opposite and you had a good experience there?
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  4. #6994
    Health Actuary IlliniTrack800m's Avatar
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    Originally Posted by dk5bdubs View Post
    I am not but there are a couple of them in my area. Something happen? Or is it the opposite and you had a good experience there?
    Never thought I'd ever find myself signing up at a place like that... but man it was so nice. They won me over immediately. They even have the sweet Eleiko SVR platforms for deadlifting/oly lifting
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  5. #6995
    Registered User dk5bdubs's Avatar
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    Originally Posted by IlliniTrack800m View Post
    Never thought I'd ever find myself signing up at a place like that... but man it was so nice. They won me over immediately. They even have the sweet Eleiko SVR platforms for deadlifting/oly lifting
    Nice!!! I'm glad your response back was a positive one as I was worried that you may have had a really nasty experience or something when you first posed the question.
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  6. #6996
    Health Actuary IlliniTrack800m's Avatar
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    Originally Posted by dk5bdubs View Post
    Nice!!! I'm glad your response back was a positive one as I was worried that you may have had a really nasty experience or something when you first posed the question.
    they have normatec boots that you can ask to use whenever too. i use it for 5 mins before squatting and 10-15mins after the workout. employees are there to stretch you out too. and the eye candy too.. sheesh!
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  7. #6997
    Registered User dk5bdubs's Avatar
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    Originally Posted by IlliniTrack800m View Post
    and the eye candy too.. sheesh!
    My man!!!!!
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  8. #6998
    Registered User aloosecannon's Avatar
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  9. #6999
    Health Actuary IlliniTrack800m's Avatar
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    Originally Posted by aloosecannon View Post
    We'll have more news for you in due time

    How is everyone dealing with gym closures?
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  10. #7000
    Registered User superhuman67's Avatar
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    Originally Posted by IlliniTrack800m View Post
    We'll have more news for you in due time

    How is everyone dealing with gym closures?
    Training goes on as usual since I train in my home gym.
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  11. #7001
    Registered User aloosecannon's Avatar
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    Originally Posted by IlliniTrack800m View Post
    We'll have more news for you in due time

    How is everyone dealing with gym closures?
    Originally Posted by superhuman67 View Post
    Training goes on as usual since I train in my home gym.
    Same here. Home gym never closes.
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  12. #7002
    Registered User superhuman67's Avatar
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    Originally Posted by aloosecannon View Post
    Same here. Home gym never closes.
    Yep no matter what disaster is going on outside I can train right right through it
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  13. #7003
    Registered User dk5bdubs's Avatar
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    I've worked at building enough of a home gym for scenarios where I can't get to a commercial gym, so I've put myself in a good spot with some proper planning. I initially did this for the birth of my kids so that I could train at home. And now it comes in handy once again.
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  14. #7004
    Health Actuary IlliniTrack800m's Avatar
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    I've been reduced to lifting in my apartment unit with a medium resistance band and a 25lb bag of rice... it's surprising how much I can do with these, but it's still nowhere near the stimulus I get from powerlifting movements or a real gym
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  15. #7005
    Registered User superhuman67's Avatar
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    Originally Posted by IlliniTrack800m View Post
    I've been reduced to lifting in my apartment unit with a medium resistance band and a 25lb bag of rice... it's surprising how much I can do with these, but it's still nowhere near the stimulus I get from powerlifting movements or a real gym
    Hopefully the gyms will be back up and open before you EAT that 25lb bag of rice.
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  16. #7006
    Health Actuary IlliniTrack800m's Avatar
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    Check out some of the deals going on in the bbcom store!
    https://www.bodybuilding.com/store/sv/sv.htm

    Notably, the B1G1 50% off on Xtend Pro!
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  17. #7007
    Registered User ncgirl2's Avatar
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    Just a shout out to my Scivation friends....stay well! Have my flavor selection of Xtend well-stocked!!
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  18. #7008
    Health Actuary IlliniTrack800m's Avatar
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    Originally Posted by ncgirl2 View Post
    Just a shout out to my Scivation friends....stay well! Have my flavor selection of Xtend well-stocked!!
    Thanks for the continual support during these hard times! Hoping you stay well also!

    Xtend Elite Pre Workout is available now in the bbcom store in blue raspberry and mango!
    Last edited by IlliniTrack800m; 03-29-2020 at 06:53 PM.
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  19. #7009
    John 3:16 taydbear7's Avatar
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    Originally Posted by IlliniTrack800m View Post
    Thanks for the continual support during these hard times! Hoping you stay well also!

    Xtend Elite Pre Workout is available now in the bbcom store in blue raspberry and mango!
    Here for mango
    ~Team Dymatize~

    bodybuilding.com/store/dym/dym.htm -- instagram.com/dymatize -- facebook.com/dymatize -- twitter.com/dymatize

    PERFECTING ATHLETIC NUTRITION

    Disclaimer: The above post is my personal opinion and does not represent the
    official position of any company or entity. It does not constitute medical advice.

    Razorbacks/Bears/Cubs/Bulls
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  20. #7010
    我学习汉语 Bigdumogre's Avatar
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    Going crazy at home
    Home workouts suck
    Good looking miscer crew *Rank 4*
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  21. #7011
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    Blue Raspberry...the flavor I never thought I'd enjoy but fell in love with!
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  22. #7012
    Health Actuary IlliniTrack800m's Avatar
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    Originally Posted by ncgirl2 View Post
    Blue Raspberry...the flavor I never thought I'd enjoy but fell in love with!
    It was the first flavor i ever tried for any product from both cellucor and xtend (c4 original and xtend original).

    I feel like I’ll always have a deep love for it because it brings back early memories in my health and fitness journey
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  23. #7013
    我学习汉语 Bigdumogre's Avatar
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    Xtend mango has always been #1 in my books
    You guys kill that flavor.

    Anyone working out at home? I installed a old bow flex my uncle gave me. He bought all the attachments and extra weight bars. Also have a pull up machine with pulleys and handles and adjustable dumbells. Getting a decent workout in daily.
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  24. #7014
    Health Actuary IlliniTrack800m's Avatar
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    Originally Posted by Bigdumogre View Post
    Xtend mango has always been #1 in my books
    You guys kill that flavor.

    Anyone working out at home? I installed a old bow flex my uncle gave me. He bought all the attachments and extra weight bars. Also have a pull up machine with pulleys and handles and adjustable dumbells. Getting a decent workout in daily.
    I've been using different size duffle bags and a combo of 25lb rice, 2x15lb rice, and 2x5lb protein tubs to do upper and lower workouts.

    I'll finally have my Ironmaster quick lock dumbbells (5-75lbs) and an adjustable bench in my apartment soon. I've had it forever, but at the parent's house.
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  25. #7015
    我学习汉语 Bigdumogre's Avatar
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    Originally Posted by IlliniTrack800m View Post
    I've been using different size duffle bags and a combo of 25lb rice, 2x15lb rice, and 2x5lb protein tubs to do upper and lower workouts.

    I'll finally have my Ironmaster quick lock dumbbells (5-75lbs) and an adjustable bench in my apartment soon. I've had it forever, but at the parent's house.
    Took me two days to clean out the garage to get the bow flex out lol. Was still in the box
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  26. #7016
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    My step ladder and I have become better friends, for sure!
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    Never accept defeat! backinthegymbro's Avatar
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    Hope everyone is staying healthy and safe during these times. And may you keep all your gains by whatever workout you can do at home.
    You guys are all great!
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  28. #7018
    Health Actuary IlliniTrack800m's Avatar
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    25% off on xtend and cellucor products guys. Hope on it! A decent amount of cash back too through using other mediums.
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    Originally Posted by IlliniTrack800m View Post
    25% off on xtend and cellucor products guys. Hope on it! A decent amount of cash back too through using other mediums.
    Yay!! Thanks!
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  30. #7020
    我学习汉语 Bigdumogre's Avatar
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    Originally Posted by backinthegymbro View Post
    Hope everyone is staying healthy and safe during these times. And may you keep all your gains by whatever workout you can do at home.
    You guys are all great!
    Can’t wait t9 go back to my gym lol home workouts are ok but man I miss the eye candy
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