How Much protein do i really need?

[HopeGainz]

Hi, Im close to 6 feet, im about 170 pounds, i want to be as shredded as possible, how much protein do I really need? Some sites says 80g’s some others say 170g’s, it’s 1G per pound right? And also, is it okay to use 80-100g’s of whey a day? On the side of my chicken and eggs? I also trow in some bananas and PB in the shake, trying to save some money since food is expensive in Norway.

[boo99]

Hi, Im close to 6 feet, im about 170 pounds, i want to be as shredded as possible, how much protein do I really need? Some sites says 80g’s some others say 170g’s, it’s 1G per pound right? And also, is it okay to use 80-100g’s of whey a day? On the side of my chicken and eggs? I also trow in some bananas and PB in the shake, trying to save some money since food is expensive in Norway.

119g MINIMUM based on current research of .7g/lbs

Whey is fine to meet minimums/convenience however whole food is preferable

[HopeGainz]

119g MINIMUM based on current research of .7g/lbs

Whey is fine to meet minimums/convenience however whole food is preferable

Okey thanks so would 170g’s be kinda a waste?

[AdamWW]

Hi, Im close to 6 feet, im about 170 pounds, i want to be as shredded as possible, how much protein do I really need? Some sites says 80g’s some others say 170g’s, it’s 1G per pound right? And also, is it okay to use 80-100g’s of whey a day? On the side of my chicken and eggs? I also trow in some bananas and PB in the shake, trying to save some money since food is expensive in Norway.

The stickies. Read them.

[boo99]

Okey thanks so would 170g’s be kinda a waste?

A waste for what?

MPS won’t increase with increased protein over minimums

The stickies. Read them.

This

[HopeGainz]

Okey thanks guys, wtf is stickies? Stickers? Where is the stickers? Im new here..

[boo99]

Okey thanks guys, wtf is stickies? Stickers? Where is the stickers? Im new here..

At the top of the Nut Main page here



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