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  1. #121
    Toronto Millz12323's Avatar
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    Sumo DL
    135x10,10
    225x5
    285x5
    345x5
    385x5,5,5,5,5

    Pause bench
    95x10
    135x5
    185x3
    225x1
    245x4

    Dumbbell row
    85x5,6,7
    105x5, 15

    Dumbell Incline Bench
    85x8,7

    Face pull 2 sets

    Notes
    Much needed lighter Deadlift session today. My glutes have been sore for the last 2 weeks.

    Bench.. I feel pretty good about getting 4 here. I'll look to try and get 5 next week.

    I tend to follow programs with decent mobile apps. Going to give nsuns 4 day a try after I'm done with this leader/anchor block around mid-end November.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  2. #122
    Toronto Millz12323's Avatar
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    Squat
    135x8
    185x5
    225x5
    255x3
    285x5,5,5,5,5

    OHP
    95x5
    115 5
    135x1
    150x6

    Neutral chin
    Bw x6,6
    10x5
    20x5
    30x5
    45x3
    45x6
    55x3,3

    Push press
    165 x3,3

    Calves and face Pulls

    Notes:
    Squats really suck. I'm starting to hate Saturday mornings because of them.

    OHP is going according to plan. 5 last week, 6 this week and then I'll do an amrap next week. Hoping to get at least 7. I should have done the push presses heavier since I'm going to try and strict press 185 in 4 or so weeks.

    Pull ups were whatever. I always get lazy on accessories


    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  3. #123
    Toronto Millz12323's Avatar
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    Pause bench
    135x5
    165x5
    195x5
    220x5,5,5,5,5

    Dumbell row
    55x8
    65x6
    85x8
    95x10,10,10,10,10


    Sumo DL
    135x10,10
    225x5
    315x3
    405x1
    455x5

    Conv DL
    405x2
    405x2

    Front Squat
    185x5
    205x5

    Notes.
    The sumo DL felt much much easier than last week. I think the bumper plates help because the bar bends much more before it leaves the ground. But I got a decent night sleep yesterday. I think I could have done 2 more reps this week so I'm going to try and get 7@ 455 next week before a deload.

    Bench was good.

    I'm really thinking to make front squat my main squat for 3-6 months. I think I get a lot more out of it than I do with back squat. I can go full Rom without it killing my back and knees and feeling like death. When I took my shorts off in the change room I had a ridiculous pump in my quads from just the 2 sets.

    Did the Dumbell rows with each rep from the floor.

    Also spent the weekend doing hard labour at the in laws house and again next weekend.


    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  4. #124
    Toronto Millz12323's Avatar
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    OHP
    95x8
    115x3
    135x5,5,5,5,5

    Pull ups
    Skipped due to forearm pain

    Low bar squat
    135x8,5,3
    185x5
    225x3
    275x1
    295x1
    315x6

    Front Squat
    185x5
    205x5,5
    225x3,4

    Calves

    Notes:
    Happy to get 6 on the squat vs 5 last time. Will go for 7 the following week. My form feels much better when I don't stretch and just squat to warm up.

    Got some gnarly forearm pain going on from helping the in laws with some concrete work. Wasn't able to do any pulling movements.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  5. #125
    Toronto Millz12323's Avatar
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    Sumo DL
    135x10,10,10
    225x5
    315x3
    410x5,5,5,5,5

    Pause bench
    135x5
    185x3
    195x2
    225x1
    245x4 (failed 5th)
    185x10
    195x6,6,6

    Accessories 1-3 sets each
    Seated cable fly
    Seated row
    Tricep push down
    RDL

    Notes.
    I'm in a good place with my Deadlift. Pulling low 400s doesn't feel like a challenge anymore.

    Bench... I did these with a friend and he set up the bench in the rack a way which I don't like it. Had my shoulder blades in the gap in the bench. There's a chance I could have got 5 on the top set if my shoulders were in a stable position. I tried the back off sets with a belt just to see what it's like. Didn't feel like I got anything out of it.

    Next week has some tough lifts and will likely be a week full of disappointment.

    Squat 300 5x5
    Squat 315 x6+

    OHP 145 5x5
    Ohp 150x6+

    Deadlift
    430 5x5
    455x6+

    Pause bench
    235 5x5
    245 x5+

    Deadlift is the only one I'm sure I'll get.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  6. #126
    Time is Muscle ECGordyn's Avatar
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    Mirin your DLs, man. I've been stuck just under 400 for ages.

    Yeah shoulder stability in bench is critical. Next time show your mate the right setup and explain why, he'll gain from it.

    Squat is totally a mental game. If you got 315 for 5, then for sure you'll get 6 next week. Rest a bit longer than usual, focus your mind, breathe deep, take your time, don't rush.

    Try to be well recovered for OHP, you need your whole body for that lift.
    Currently running prison workouts due to Covid 19 lockdown 2020:
    https://forum.bodybuilding.com/showthread.php?t=178174971

    Main program: Calgary Barbell 8 Week:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1596837361&viewfull=1#post1596837361

    Lifts heavy sh*t crew
    Burger bulk crew
    Squats in socks crew
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    I do what the f* I wanna do crew
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  7. #127
    Toronto Millz12323's Avatar
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    Originally Posted by ECGordyn View Post
    Mirin your DLs, man. I've been stuck just under 400 for ages.

    Yeah shoulder stability in bench is critical. Next time show your mate the right setup and explain why, he'll gain from it.

    Squat is totally a mental game. If you got 315 for 5, then for sure you'll get 6 next week. Rest a bit longer than usual, focus your mind, breathe deep, take your time, don't rush.

    Try to be well recovered for OHP, you need your whole body for that lift.
    Thanks dude. I'm quite happy with my sumo pulling progress. I unfortunately have to skip my next pull session and really all pulling this week. I've got some gnarly forearm pain. My wrist extensors have some kind of injury to them.

    for sure with the bench setup being critical.

    I got 2 out of the 8 lifts this morning with the 305 5x5 squat which felt good and I got OHP 150 x 7 this morning.

    I may have to skip my bench and my sumo pull tomorrow and just do stuff that doesn't bother my wrist. The kicker here is I signed up to help my in laws again with this concrete project and they're relying on me to be strong but my wjrst is all ****dd up.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  8. #128
    Toronto Millz12323's Avatar
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    Originally Posted by Millz12323 View Post

    Squat 300 5x5
    Squat 315 x6+

    OHP 145 5x5
    Ohp 150x6+

    Deadlift
    430 5x5
    455x6+

    Pause bench
    235 5x5
    245 x5+

    Deadlift is the only one I'm sure I'll get.
    Haven't been updating this. I had to take an unplanned deload week after the last post.

    I ended up getting all but 1 lift from my last post that week. I only got 4 paused reps at 245 on my bench and after that session I switched to touch and go.

    Since then I've had the following notable lifts.

    Sumo DL - 475 x5
    Touch and go bench - 250x5
    OHP - 170 x 3, 175x2

    In each of those instances it was after doing an AMRAP at a lower weight at around an 8RPE followed by heavy triples leading up to the final set.

    My squat Sucks... Nothing notable there.

    I'm going to run 1 more cycle of 531 and then test my maxes towards the end of the year. I'll be looking for

    365 squat
    495 DL (5 plate club)
    275 bench
    190 OHP

    Pretty lofty goals I think. My weight has been hovering around 180 for The last several weeks.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  9. #129
    Toronto Millz12323's Avatar
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    BORING BUT BIG - leader

    Current training block

    Deadlift - week 1
    315, 365, 410 x5
    315 5x10

    Deadlift - week 2
    340, 390, 435 x 5
    340 5x10

    Deadlift week 3
    365, 410, 460 x 5
    365 5x10

    Bench week 1
    165, 190, 215 x 5
    135 5x10

    Bench week 2
    180, 205, 230 x 5
    155 5x10

    Bench week 3
    190, 215, 240 x 5
    180 5x10

    Squat week 1
    220, 255, 290 x 5
    170 5x10

    Squat week 2
    240, 270, 305 x 5
    205 5x10

    Squat week 3
    255, 290, 325 x 5
    240 5x10

    OHP week 1
    110, 130, 145 x 5
    85 5x10

    OHP week 2
    120, 135, 155 x 5
    100 5x10

    OHP week 3
    130, 145, 160 x 5
    120 5x10

    Videos from ohp week 3
    https://youtu.be/Tnng74wmP1Y
    https://youtu.be/EnYxIV2gMsY


    Notes: I'm going to try and make one post per training block and update it with a few videos as I progress through it. The block from this post is complete except for the week 3 OHP which is tomorrow

    No videos for this block but I'll get a few for the next one.

    Last 2 blocks were BORING BUT BIG leader. Next 2 blocks are going to be

    5s pro
    PR sets
    Jokers
    FSL

    As my anchor. Pretty excited about doing some pr sets after getting in all this volume on thE current block. I'm taking my Training maxes down a smidge on the upcoming block to make the PR sets more fun.
    Last edited by Millz12323; 02-19-2020 at 11:32 AM.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  10. #130
    WOATbrah of peace :) sooby's Avatar
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    looks pretty good, you could even reverse pyramid your sets of 5x10 to ensure the beginning sets are performed with higher effort then drop down the weight as you see fit to match that effort to ensure you aren't going to failure as a suggestion. I.E go a bit heavier on the first 2-3 sets than what you have written but then having to drop it down below what you have due to effort/fatigue accumulation. Might be a bit more brutal performing each and every set at say 2 reps from failure. But whatever you seem to have been doing has gotten you stronger so I say keep up the good work!
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  11. #131
    Toronto Millz12323's Avatar
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    Originally Posted by sooby View Post
    looks pretty good, you could even reverse pyramid your sets of 5x10 to ensure the beginning sets are performed with higher effort then drop down the weight as you see fit to match that effort to ensure you aren't going to failure as a suggestion. I.E go a bit heavier on the first 2-3 sets than what you have written but then having to drop it down below what you have due to effort/fatigue accumulation.
    I actually like this idea... like for bench... The 5x10 sets at 135 and 155 are really boring in week 1 and 2. I've been doing then with a short pause and trying to move the bar really fast/explosively/precisely to make it more challenging/fun. I could increase the weight in those first sets like you suggested to make it a little more challenging.

    Originally Posted by sooby View Post
    But whatever you seem to have been doing has gotten you stronger so I say keep up the good work!
    Thanks a lot brother. The secret is fat though.. ... I gained 25 pounds very very quickly unfortunately (Less than 4 months) With another 5 coming at a reasonable rate afterwards.

    So I'm looking soft as **** which really Sucks. I also had to buy quite a lot of new clothes going from a 32 to. 36 inch waist..I'm proud of my Deadlift and OHP progress though but not so much when you look at how fat I've gotten.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  12. #132
    Toronto Millz12323's Avatar
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    PR, JOKERS, FSL - Anchor from BBB

    Next Training Block Starting Friday Feb 21st

    TMS
    Squat - 330 (down from 340)
    OHP - 165 (down from 170)
    DL - 475 (down from 485)
    Bench - 250 (down from 255)



    Squat Week 1 - https://youtu.be/7zijI1IgA3A
    215, 250 x 5
    280 PR SET - goal was 9, I got 10 ez reps.
    5x5 @ 215


    Squat week 2 - https://youtu.be/iy44lwLT2uI
    230, 265 x 5
    295 PR SET - goal was 7, I got 10
    315x3, 335x1
    5x5 @ 230

    Squat Week 3
    250, 280 x 5
    315 PR SET (6+)
    Maybe jokers sets
    5x5 @ FSL, or SSL



    OHP Week 1 - https://youtu.be/EkmsYUdNIhg
    105, 125 x 5
    140 PR SET - got 12, goal was 10
    155x3 joker set
    5x5 @ FSL, or SSL

    OHP Week 2
    115, 130 x 5
    150 PR SET - (9+)
    Maybe jokers sets
    5x5 @ FSL, or SSL

    OHP Week 3
    125, 140 x 5
    155 PR SET (8+)
    Maybe jokers sets
    5x5 @ FSL, or SSL


    DL - Week 1 - https://youtu.be/y-9uzlsKYTw
    310, 355 x 5
    405 X 13 (goal was 12)
    455x3, 475x2
    355 - 5x5

    DL Week 2
    335, 380 x 5
    430 PR SET (8+)
    Maybe jokers
    380 - 5x5

    DL WEEK 3
    355, 405 x 5
    450 PR SET (6+)
    Maybe Jokers
    405 5x5


    Bench Week 1 - https://youtu.be/aIC2ZzMjPIg
    165, 190 x 5
    215 PR SET - goal was 10 - got 10
    5x5 @ 165
    Joker set - 225x3

    Bench Week 2
    175, 200 x 5
    225 PR SET (9+)
    Maybe jokers sets
    5x5 @ FSL, or SSL

    Bench Week 3
    190, 215 x 5
    240 PR SET (6+)
    Maybe jokers sets
    5x5 @ FSL, or SSL


    Notes: I'm going to do my supplementary deadlifts at Second Set Last weight for sure. I'll only use straps for the PR sets. For the other lifts I'll almost certainly do FSL for the supplmentary lifts. At least that's the plan.
    Last edited by Millz12323; 02-28-2020 at 08:25 AM.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  13. #133
    Toronto Millz12323's Avatar
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    Originally Posted by Millz12323 View Post
    Next Training Block Starting Friday Feb 21st

    TM
    Squat - 330

    Squat Week 1
    215, 250 x 5
    280 PR SET (9+)
    5x5 @ 215
    https://youtu.be/7zijI1IgA3A
    I'm not going to push the PR sets hard in week 1. I set pretty conservative targets. Week 2 and 3 I'll push it up to an 8+ rpe and hopefully get some new pr's. No joker sets on this squat session To allow for some more recovery.

    Last edited by Millz12323; 02-21-2020 at 01:02 PM.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
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  14. #134
    WOATbrah of peace :) sooby's Avatar
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    Originally Posted by Millz12323 View Post
    I'm not going to push the PR sets hard in week 1. I set pretty conservative targets. Week 2 and 3 I'll push it up to an 8+ rpe and hopefully get some new pr's. No joker sets on this squat session To allow for some more recovery.

    hard to tell RPE with higher reps lol, probably an RPE 7-8 but probably doesn't matter too much in the grand scheme of things, it's good squat work regardless and will probably set you up nicely for next week
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    Originally Posted by Millz12323 View Post

    TMS
    Bench - 250 (down from 255)

    Bench Week 1 - https://youtu.be/aIC2ZzMjPIg
    165, 190 x 5
    215 PR SET - got 10
    5x5 @ 165
    Joker set - 225x3
    These Saturday AM sessions are really hit and miss. This one felt like a miss. The PR set was much harder than I wanted. Tried to get a small pause on the PR SET but I'm not sure it worked out. Going to scrap the pause on the PR SET in week 2 and 3 if I want to have a shot at the rep target. Forgot to do the joker set until after The 5x5.

    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
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    Subbed!

    I know nothing about 531, though. Any suggested reading?
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    Originally Posted by knowles.ja View Post
    Subbed!

    I know nothing about 531, though. Any suggested reading?
    Glad to have ya.

    Not sure how I'd describe 531. The author Jim Wendler has written several books and within those books there's probably a hundred different templates you could use. Each template is a 3 week block. There's lots of fun templates... How effective they are compared to other programs I'm not sure because I don't change programs often. I've tried maybe a half dozen different ones. Of those I think I responded best to BORING BUT BIG.

    I have an electronic copy of the latest book in case you're interested in to skim through it you can pm me. he uses a lot of jargon which he made up himself so it's somewhat hard to follow.

    A lot of people will agree that 531 has too much submaximal work and not enough work at a high enough intensity... But there's certainly templates that do have more work at higher intensity.

    I just finished up 2 blocks if boring but big, and now there's sort of a pivot 3 week block With lower volume and higher intensity where I try and set some new rep pr's after accumulating quite a bit of volume in the bbb block.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  18. #138
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    Originally Posted by Millz12323 View Post
    TMS
    DL - 475 (down from 485)


    DL - Week 1 - https://youtu.be/y-9uzlsKYTw
    310, 355 x 5
    405 X 13 (goal was 12)
    455x3, 475x2
    355 - 5x5
    I usually do these in my socks on the ground. But the last few times people complained and asked me to use the platform which is fair.

    I'd also like to learn to use the belt which I put on for the top set but I'm not sure I got anything out of it. I seem to be able to handle a lot of volume on this lift without feeling run down.


    Also lol @ the dude in the back yelling UPP UPPP!! On the 475 pull. I like the way that guy trains.

    Also from the back it looks like I'm not fully locking out. I'm curious to see how it looks from the side. I'm not overly concerned about it.
    Last edited by Millz12323; 02-25-2020 at 08:27 AM.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  19. #139
    WOATbrah of peace :) sooby's Avatar
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    not really a sumo lifter, but do you find it's just easier to bang out reps on sumo as opposed to conventional? I have friends that lift sumo but say they are able to do say 6-7 reps at 90% of their 1RM but it's just getting it off the floor on the first rep that is the difficult part.
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    Originally Posted by sooby View Post
    not really a sumo lifter, but do you find it's just easier to bang out reps on sumo as opposed to conventional? I have friends that lift sumo but say they are able to do say 6-7 reps at 90% of their 1RM but it's just getting it off the floor on the first rep that is the difficult part.
    Absolutely 100% agree. I can do a lot of volume at 85-95% with Sumo. Which in turn seems to drive progress. If I can get it off the ground, I can probably do 5 reps with it. I'm getting better at the first rep though so my 5rm and 1rm are slowly starting to separate.

    The same is not true at all With conventional... Doing volume at 85+% is totally unfeasible and the sweet spot for volume is a much lower intensity than with sumo... At least for me and my leverages.

    With both styles I'm weak off the floor and stronger at lockout.

    There's another poster here jademonkey who has a similar sumo max but he can't do much volume on it so I think it's different for some people. I'm actuality racing him to a 405 squat lol. I'm just going to cheat and get fat so that I win.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
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  21. #141
    Registered User jademonkey's Avatar
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    Yeah I've never even done a double at 90%. Yesterday I just did 80% for 6 after a couple singles... could maybe get 7-8 reps on a good day as a first set. Also it takes some time to build up the force, but it always comes off the floor. I get stuck just before lockout.

    I'll probably have to cut before hitting 405 squat. The goal was to cut when I hit 190.
    Current.....................335 / 295 / 499............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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    Originally Posted by jademonkey View Post
    Yeah I've never even done a double at 90%. Yesterday I just did 80% for 6 after a couple singles... could maybe get 7-8 reps on a good day as a first set. Also it takes some time to build up the force, but it always comes off the floor. I get stuck just before lockout.

    I'll probably have to cut before hitting 405 squat. The goal was to cut when I hit 190.

    Lolol didn't expect to see you in here. My plans have been discovered. I'm not sure how recent your video clips are but you look pretty lean Still in the ones I saw.

    Going to be hard to get that squat in a deficit 😛
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
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    Originally Posted by Millz12323 View Post
    Lolol didn't expect to see you in here. My plans have been discovered. I'm not sure how recent your video clips are but you look pretty lean Still in the ones I saw.

    Going to be hard to get that squat in a deficit
    I'm not FAT but I have put on 19 lbs in 35 weeks so I'm probably around 15% currently.

    It will be impossible to get 405 in a deficit, but at least I won't have to squat as much bodyweight?
    If I get close before I hit 190 I'll probably wait to cut.
    Current.....................335 / 295 / 499............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  24. #144
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    Originally Posted by Millz12323 View Post
    Training Block Starting Friday Feb 21st

    TM
    OHP - 165


    OHP Week 1 - https://youtu.be/EkmsYUdNIhg
    105, 125 x 5
    140 PR SET - got 12, goal was 10
    155x3
    5x5 @ 105
    This session sucked. I had to rush through and skip all accessories because I had a busy morning at work with a bunch of meetings. All of which got cancelled as soon as I finished my training session. Oh well.

    Got 12 reps at 140. I bashed my chin on the 8th rep. One of these days I'm going to knock myself out doing this.

    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
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  25. #145
    WOATbrah of peace :) sooby's Avatar
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    nothing like bashing your chin on OHP to let you know you are alive, haha
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    Talking

    Originally Posted by sooby View Post
    nothing like bashing your chin on OHP to let you know you are alive, haha
    Yeah... If you turn the volume up on that you can hear the precise moment when I got a jolt of energy to finish those last few reps.

    Chin still hurts Lol..
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
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  27. #147
    Toronto Millz12323's Avatar
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    Originally Posted by Millz12323 View Post
    Block Starting Friday Feb 21st

    TM
    Squat - 330 (down from 340)

    Squat week 2 - https://youtu.be/iy44lwLT2uI
    230, 265 x 5
    295 PR SET - goal was 7, I got 10
    315x3, 335x1
    5x5 @ 230
    Happy to get 10 reps here. I'm pretty sure it's a PR for me. Next week I have 315 for an amrap. I know I have 6 listed as the goal but I really want 8. I got 7 before like 6 months ago but those were with insufficient depth.

    I do weird things with my feet when I squat.

    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
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  28. #148
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    Looking really strong! How far away do you think you are from hitting your goal of 405?
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    Originally Posted by knowles.ja View Post
    Looking really strong! How far away do you think you are from hitting your goal of 405?
    Thanks brother! It's hard to saY how far. I'm going to do some heavy singles in 5 weeks. If I don't get at least 360 (5 pound pr) I'm going to be extremely pissed.

    What I've learned over the last few weeks is that if I descent slowly it's harder to stand back up... Going down fast with lower weights is working but I'm not sure I have the confidence to do it with a 95% weight.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  30. #150
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    ECGordyn is offline
    Originally Posted by Millz12323 View Post
    Yeah... If you turn the volume up on that you can hear the precise moment when I got a jolt of energy to finish those last few reps.

    Chin still hurts Lol..
    Yeah you can hear the plates rattle too, ouch. 0:23
    I used to scrape my nose on the center knurl on the way down.
    Currently running prison workouts due to Covid 19 lockdown 2020:
    https://forum.bodybuilding.com/showthread.php?t=178174971

    Main program: Calgary Barbell 8 Week:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1596837361&viewfull=1#post1596837361

    Lifts heavy sh*t crew
    Burger bulk crew
    Squats in socks crew
    Straps crew
    I do what the f* I wanna do crew
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