+1455 yesterday as some assistance = 391188Originally Posted by OldFartTom
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Results 121 to 150 of 647
Thread: Let's OHP 2,020,000 lbs in 2020
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02-10-2020, 01:46 PM #121Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 19
- Rep Power: 0
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02-10-2020, 10:17 PM #122Bands and chains
- Join Date: Oct 2019
- Posts: 625
- Rep Power: 3839
391,188Originally Posted by fatman515
OHP
135 x 5
135 x 5
135 x 5
2,025
391,188 + 2,025
393,213
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02-11-2020, 12:02 PM #123temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 2,170 = 395,383Originally Posted by FurtadoZ9
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02-12-2020, 01:23 AM #124Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,435
- Rep Power: 105595
Terrible workout today, not as bad as my 1 rep workout last year, but close second.
During first warm up for squat, the bar was a huge 30Kg, I got a stinging pain in my left leg below the knee, a few more reps didn't fix it, so abandoned squat, DL, hypers and all the stuff I'd planned. But I did manage to do a mini OHP session before hitting the showers
+3,016 =398,339
The next contributor should get to bust the 400,000 mark.
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02-12-2020, 02:13 AM #125Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44078
Wooop I get the honourOriginally Posted by OldFartTom
398339 + 1901 = 400240
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02-12-2020, 01:54 PM #126Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Arnold press:
400,240 + 3200 = 403,4402022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-12-2020, 02:17 PM #127Included my warm up sets in the total this time.Originally Posted by jademonkey
403,400 + 8730 = 412,130Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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02-12-2020, 02:25 PM #128Hey you guys!
- Join Date: Mar 2019
- Posts: 971
- Rep Power: 28231
4488 + 403440 = 407928Originally Posted by jademonkey
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02-12-2020, 03:02 PM #129Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
Correcting total:
403,440 + 8730 + 4488 = 416,6582022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-13-2020, 03:19 PM #130Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 19
- Rep Power: 0
+1980 = 418638
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02-13-2020, 03:29 PM #131Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 64
- Rep Power: 175
418638 + 1170 = 419808Originally Posted by fatman515
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02-13-2020, 03:42 PM #132Registered User
- Join Date: Sep 2018
- Posts: 8,510
- Rep Power: 94112
DB & APress 4 x 19 x (30 x 2) = 4560
4560 + 419808 = 424368
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02-13-2020, 09:40 PM #133Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9464
Time to come clean - all my lifts here have been 'cheaty OHP' as recommended by Greg Nuckols. Hence by PB for strict OHP is still 5 x 40kg, because I've been using leg drive for remaining reps as soon as I feel 1-2 reps shy of failure.
7 x 40kg
7 x 40kg
9 x 40kg (AMRAP)
920kg (2028lb)
2028 + 419808 = 421836https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-14-2020, 01:56 AM #134Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,435
- Rep Power: 105595
Barbell strict OHP, was supposed to have been a bigger "A" one, I was just too tired, so did a small "B" one instead
20*10, 30*10, 40*10, 50*7, 62.5*1, 61*1 (I'd carried some fractional plates so may as well use them for a rep
)
+3,022 =424,858
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02-14-2020, 02:10 AM #135Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44078
Correct number as one was missed above (see post 132 - 133):-
429418
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02-14-2020, 02:26 AM #136Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9464
My bad, thanks for that!Originally Posted by hardyboysare
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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02-14-2020, 03:54 AM #137Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,435
- Rep Power: 105595
Perfectly acceptable within this thread's rulesOriginally Posted by RapidFail
Originally Posted by ECGordyn
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02-14-2020, 02:22 PM #138temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
I end all my OHP workouts with push presses, but not until I form fail with the strict ones. I highly recommend doing it that way.Originally Posted by RapidFail
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02-15-2020, 09:50 AM #139Registered User
- Join Date: Sep 2018
- Posts: 8,510
- Rep Power: 94112
DB & APress 4 x 15 x (35 x 2) = 4200
DB press 1 x 8 x (2x2) = 32
429418 + 4200 + 32 = 433650
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02-15-2020, 11:20 AM #140Hey you guys!
- Join Date: Mar 2019
- Posts: 971
- Rep Power: 28231
5489 + 433650 = 439419Originally Posted by paulinkansas
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02-15-2020, 02:15 PM #141Registered User
- Join Date: Feb 2019
- Posts: 1,447
- Rep Power: 3713
+ 7765 = 447,184Originally Posted by NearlyBigAngus
2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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02-16-2020, 07:46 AM #142Formerly grouchyjarhead
- Join Date: Aug 2019
- Posts: 1,699
- Rep Power: 46395
Behind a bit so need to catch up...Originally Posted by jademonkey
+ 17,804 = 464,988
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02-16-2020, 08:42 AM #143temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 2,260 = 467,248Originally Posted by GrouchyUSMC
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02-17-2020, 01:24 AM #144Crawling back under rock
- Join Date: Jun 2017
- Posts: 7,435
- Rep Power: 105595
Barbell strict OHP
+8,015 =475,263
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02-18-2020, 10:45 AM #145temporary illusion
- Join Date: Mar 2014
- Posts: 6,552
- Rep Power: 41682
+ 2,420 = 477,683Originally Posted by OldFartTom
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02-18-2020, 11:08 AM #146Registered User
- Join Date: Sep 2018
- Posts: 8,510
- Rep Power: 94112
DB & APress 4 x 20 x (30 x 2) = 4800; 1 x 17 x (.5 x 2) = 17
4817 + 477,683 = 482,500
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02-18-2020, 11:35 AM #147Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 3,947
- Rep Power: 44078
+ 3080 = 485580Originally Posted by paulinkansas
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02-19-2020, 12:00 AM #148Hey you guys!
- Join Date: Mar 2019
- Posts: 971
- Rep Power: 28231
3740 + 485580 = 489320Originally Posted by hardyboysare
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02-19-2020, 01:25 PM #149Top set of 5 @ 160Originally Posted by NearlyBigAngus
Back down work 120 - 5x10
489,320 + 9870 = 499,190
Next poster breaks 500k!Recent best lifts
Bench - 225x13, 235x9, 250x5, 280x1
Squat - 295x10, 340x5, 375x1
Deadlift - 430x12, 450x9, 485x5, 515x1
OHP - 150x11, 170x6, 185x2, 190x1
3 mile run: 21:59 @ 170 bw.
BW - 195 Getting fat mode
531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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02-19-2020, 04:49 PM #150Registered User
- Join Date: Oct 2018
- Age: 54
- Posts: 2,165
- Rep Power: 9464
4 sets of 7 (final set was AMRAP but still got 7) @ 42.5kg = 1190kg (2623lb)
2623 + 499,190 = 501,813Last edited by RapidFail; 02-19-2020 at 05:32 PM.
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
)
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