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  1. #1
    MrPappageorgio MrPappageorgio's Avatar
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    Assisted pull-ups are the most beta exercise - prove me wrong (pics)

    On one hand, you can put on a belt, attach 45lb plates that hang down like a massive iron dong and do dips.

    On the other hand, you can bend your knees and hop up on a machine that will do half the work for you while everyone stares at your beta-ass and laughs.

    At least do bent over rows or t-bar rows or something...

    P.S. only talking about men doing this



    When women do it I actually quite enjoy it

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  2. #2
    Banned ImpressiveGainz's Avatar
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    Yeah, why don't we get mad about someone exercising.
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  3. #3
    Registered Miscer anonkunbrah's Avatar
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  4. #4
    Registered User BaySeaAnd's Avatar
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    this is in my routine because I can't do meaningful pull ups regularly

    fuuaark
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  5. #5
    Registered User Jestbrah's Avatar
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    i do assisted pullups because i weigh 285lbs and i do pullups with correct form where im predominantly using my lats and 0 momentum or wiggling about.

    Also like to do rack chin ups.
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  6. #6
    why are you gay envisu's Avatar
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    they're not too bad to failure after regular pull ups but yeah you could just do lat pulldowns and not be a glorious winged phaggot
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  7. #7
    Registered User tyn89's Avatar
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    it does look very beta but it was a great exercise when I first started working out.

    I think it's a great and almost necessary exercise for beginners tbh.
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  8. #8
    Sickening kunt umadbroski's Avatar
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    yeah, they pretty ghey but you got to start somewhere.
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  9. #9
    Don't Rattle My Cage DrunkenMoron's Avatar
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    Originally Posted by umadbroski View Post
    yeah, they pretty ghey but you got to start somewhere.
    You're a vegan, nothing is gheyer than you !
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  10. #10
    Registered User Jestbrah's Avatar
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    dead serious almost every person over 230 doing pullups is not doing them correctly, slow and controlled.
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  11. #11
    Registered User dannyg1217's Avatar
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    I agree in that, you should be doing lat pull downs. The idea of an assisted pull up is silly. It's a waste of gym space more than anything
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  12. #12
    Registered User dannyg1217's Avatar
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    Btw any man who cant do at least enough for a meaningful set are just puzzies or fat.
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  13. #13
    Registered User doza808's Avatar
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    we all started somewhere tho
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  14. #14
    Registered User Mike1991's Avatar
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    I don't know

    What if someone is fat and wants to work towards doing pull-ups?

    Seems like a great workout to build towards the proper thing

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  15. #15
    Registered User NextPound's Avatar
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    Can’t wait until you are the old dude in the gym who spends his time distracting people from lifting because even your wife doesn’t want to talk to you anymore and it’s the only social interaction that you have where people don’t totally want to off themselves mid conversation.

    In the meantime congratulations on your 2020 judgement goals.
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  16. #16
    Discipline&Determination DstryEvrytng's Avatar
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    Meh. I went from formerly doing 5x12 PU at 225# to barely doing one because im afraid my arm cant handle it yet. So in OPs opinion i am a huge phag because i wanna do pull ups but i dont want to tear my tendon again? Fuk off lol

    That said there is no way i can do sets of 12 unassisted right now because i couldnt do them for six months and i do kinda feel stupid doing them because i used to have OPs same opinion.
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  17. #17
    Registered User 15thPeak's Avatar
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    Love these machines, srs. Do pullups to failure like a poster above mentioned, then burnout using the assistance. Get a crazy pump.
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  18. #18
    Sickening kunt umadbroski's Avatar
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    Originally Posted by DrunkenMoron View Post
    You're a vegan, nothing is gheyer than you !
    that aint wat you mom said tho.
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  19. #19
    Hater of incels Kirra's Avatar
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    Yeah bro, let's hate on people working out. Fukking negged.
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  20. #20
    ███♣███ xeron's Avatar
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    lol so many butthurts itt

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  21. #21
    Praise The Sun MisterJustice's Avatar
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    you have to be a certified phaggot if youre doing lat pulldowns

    reason is, with lat pulldowns you tend to lean back as you pull down, which means your rear delts get worked much more than your lats should (instead of pulling straight down, youre pulling at a downward diagnonal angle)
    so this means that when doing pullups instead, you have no way of leaning back that much because gravity is pulling you straight down, thus you avoid overtraining your rear delts and activate more latissimus dorsi muscle fibers
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  22. #22
    MrPappageorgio MrPappageorgio's Avatar
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    Originally Posted by NextPound View Post
    Can’t wait until you are the old dude in the gym who spends his time distracting people from lifting because even your wife doesn’t want to talk to you anymore and it’s the only social interaction that you have where people don’t totally want to off themselves mid conversation.

    In the meantime congratulations on your 2020 judgement goals.
    It amazes me how literal people take things on the internet, let alone this forum
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  23. #23
    Registered User Jestbrah's Avatar
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    Originally Posted by dannyg1217 View Post
    Btw any man who cant do at least enough for a meaningful set are just puzzies or fat.
    guess im a pussy then even though I can DL 700, row 405 for reps, lat pulldown 300, and hammer pulldown 5 plates a side for reps, and im 12-14% BF.

    like i said all these people who are 230+ claiming reps on unassisted pullups likely are using momentum, chit form, and improper execution of targeted muscles. I can go worm my way through 15 pullups but im not going to be doing **** for building a wider back. Would love to show some pullup heros a correct assisted pullup and see how they feel afterward.
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  24. #24
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by MrPappageorgio View Post
    It amazes me how literal people take things on the internet, let alone this forum
    How many pull ups can you do bud? Post height and weight also.

    Edit
    Oh nvrmind. Your Op.
    lol
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  25. #25
    Registered User Legz422's Avatar
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    Originally Posted by MrPappageorgio View Post
    P.S. only talking about men doing this

    When women do it I actually quite enjoy it


    Not only am I a woman, but I've also had shoulder & bicep surgery. I'm ok with not being able to do real pull-ups.
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    Originally Posted by Legz422 View Post
    [img]https://media.giphy.com/media/3o7TKuylrX8kT7XhVS/giphy.gif[/img

    Not only am I a woman, but I've also had shoulder & bicep surgery. I'm ok with not being able to do real pull-ups.
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    Originally Posted by Jestbrah View Post
    guess im a pussy then even though I can DL 700, row 405 for reps, lat pulldown 300, and hammer pulldown 5 plates a side for reps, and im 12-14% BF.

    like i said all these people who are 230+ claiming reps on unassisted pullups likely are using momentum, chit form, and improper execution of targeted muscles. I can go worm my way through 15 pullups but im not going to be doing **** for building a wider back. Would love to show some pullup heros a correct assisted pullup and see how they feel afterward.
    I guess you are in regards to pull ups, you can do all of that and not pull ups? Sounds like being a woman

    Btw, I'm putting a 35lb plate on for sets

    Edit: 300lb pullldowns and not pull ups? What's wrong with you that 35 lbs plate puts my total weight around 225 no swaying or cheating
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    I'm not even sure if our gym has one of those. I do normal pullups, weighted rack chins or supine rows. I like to switch things up.
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    Originally Posted by MrPappageorgio View Post
    It amazes me how literal people take things on the internet, let alone this forum
    Great point. This is obviously very easily confusable.

    Assisted pull-ups are the most beta exercise - prove me wrong (pics)
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    I started with them.

    I can now rep out 25-30 with decent form. And can do one arm on my right arm for 1-3 reps
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