Is my workout good

[n8x2c8qgqgn]

My workout is like this
Monday-push 1
Tuesday-pull 1
Wednesday-legs
Thursday-push 2
Friday-pull 2
Push 1:
Incline BB-4 sets
Flat DB-3 sets
Overhead DB press-4 sets
Lateral raises-4 sets
Cable crossover-3 sets
Skullcrushers-3 sets
Rope pushdown-3 sets
Pull 1:
Lat pulldown-3 set
Rope pullover -3 set
T bar rows-3 sets
Face pulls-4 sets
DB curla-2 sets
Close ez bar curl-2 set
Hammer curl-2 set
Legs:
Squats-4 set
Leg press -3 sets
RDL-3 set
Leg extension-3 sets
Leg extension -3 sets
Calf raises-8 sets
Push 2:
Flat BB-4 sets
Incline DB-3 set
Dips-3 sets
Front raises-4 sets
Lateral cable raises-4 sets
Rope pushawats-3 sets
Kickbacks-3 sets
Pull 2:
Machine pulldowns-4 sets
Machine rows-3 sets
Cable rows-3 sets
Cable reverse flyes-4 sets
Incline Curls-2 sets
Preacher curls -2 sets
High cale curls-2 sets

[rsid97]

Can't really comment on how appropriate the volume is without knowing what your current strength levels are like as well as your bodyweight and how you've been progressing in terms of strength gains from week to week or month to month.

In terms of balance, you're needing more hamstring work (You wrote leg extensions twice, I'm assuming one of those are a leg curl when I'm making this statement).

Front raises are generally an unnecessary movement for most people, considering majority of lifters have under developed side and/or rear delts in comparison to their front delts, as well as the front delts taking a beating in general from all the pushing work.

I would also question the logic of having your relatively lighter back work (i.e- lat pulldowns and rope pull overs) ahead of your more taxing free weight rowing movement.

P.S - no idea what a rope pushawat is but I didn't like what came up when I googled it lol.

[n8x2c8qgqgn]

Can't really comment on how appropriate the volume is without knowing what your current strength levels are like as well as your bodyweight and how you've been progressing in terms of strength gains from week to week or month to month.

In terms of balance, you're needing more hamstring work (You wrote leg extensions twice, I'm assuming one of those are a leg curl when I'm making this statement).

Front raises are generally an unnecessary movement for most people, considering majority of lifters have under developed side and/or rear delts in comparison to their front delts, as well as the front delts taking a beating in general from all the pushing work.

I would also question the logic of having your relatively lighter back work (i.e- lat pulldowns and rope pull overs) ahead of your more taxing free weight rowing movement.

P.S - no idea what a rope pushawat is but I didn't like what came up when I googled it lol.

Rope Push Away im really sorry ,but i was in a hurry.
Well what do you mean by lighter back work?I have 2 exercises of rows the next workout.

[n8x2c8qgqgn]

But i just want to know if volume is good (i started going to gym 6 months ago) and if i can change something

[air2fakie]

But i just want to know if volume is good (i started going to gym 6 months ago) and if i can change something

Volume may be a little high for you, esp on Push days. Your volume on push days is significantly greater than pull days.

Have you seen good strength and muscle gains in the past 6 months (weight being lifted and how you look in the mirror)? That'd be a good way to judge volume level for yourself.

[TolerantLactose]

(i started going to gym 6 months ago)

I doubt you need even a third of that volume.

[TAWS6]

My workout is like this

Push 1:
Flat DB-3 sets
Overhead DB press-4 sets
Lateral raises-4 sets
Cable crossover-3 sets
Rope pushdown-3 sets

Pull 1:
Bent over row
Lat pulldown-3 set
T bar rows-3 sets
Face pulls-4 sets
Close ez bar curl-2 set

Legs:
Squats-4 set
RDL-3 set
Leg extension-3 sets
Leg curls-3 sets
Calf raises-8 sets

I fixed it for ya.

[n8x2c8qgqgn]

Well i dont feel my muscle ,thats why i have high volume

[TolerantLactose]

If you use baby weights, it doesn't matter how much volume you do.

[air2fakie]

Well i dont feel my muscle ,thats why i have high volume

If you aren't seeing muscle gains as a beginner, high volume is unlikely to be the solution. Your workouts prob need an increase in intensity and a decrease in volume.

[n8x2c8qgqgn]

If you use baby weights, it doesn't matter how much volume you do.

Im not using "Baby wheigts".
II've progressed since i started going to gym ,even if im not feeling my muscle at all.

[TAWS6]

What is your height, weight, and lifts on squat, bench, dead?

Volume is not going to be your problem. Your problem is going to be not eating correctly or not using a program suited for a lifter at your level. That is almost always the case.

[jademonkey]

If you are used to a lot of volume, you may feel like less volume isn't working your muscles hard because you haven't trained them to push hard. If you give it a couple months and build up you should be able to lift more weight than you could with tons of volume, and start to feel your muscles working harder.

[n8x2c8qgqgn]

What is your height, weight, and lifts on squat, bench, dead?

Volume is not going to be your problem. Your problem is going to be not eating correctly or not using a program suited for a lifter at your level. That is almost always the case.

178 CM,69Kgs
I dont know whats my 1 RPM,but .
Squat-12 x 35 Kgs
Bench-12 x 50 kgs
And deadlifts,i dont know ,im not doing this

[n8x2c8qgqgn]

If you are used to a lot of volume, you may feel like less volume isn't working your muscles hard because you haven't trained them to push hard. If you give it a couple months and build up you should be able to lift more weight than you could with tons of volume, and start to feel your muscles working harder.

I mean by "not feeling my muscle" .My muscle are tired after every set,but im not feeling that Burn .

[TolerantLactose]

178 CM,69Kgs
I dont know whats my 1 RPM,but .
Squat-12 x 35 Kgs
Bench-12 x 50 kgs
And deadlifts,i dont know ,im not doing this

The volume you're doing is keeping your weights down.

[TAWS6]

The volume you're doing is keeping your weights down.

Yup.

[Nelg1993]

Yup.

I can confirm this aswel.

[rsid97]

Im not using "Baby wheigts".
II've progressed since i started going to gym ,even if im not feeling my muscle at all.

hmmmmmmmmm

178 CM,69Kgs
I dont know whats my 1 RPM,but .
Squat-12 x 35 Kgs
Bench-12 x 50 kgs
And deadlifts,i dont know ,im not doing this

hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.

[air2fakie]

Im not using "Baby wheigts".
II've progressed since i started going to gym ,even if im not feeling my muscle at all.

OP, you sure? The new year's routine and issues sound a lot like last month, and the advice in response all sounds similar. Maybe you should try a diff routine this time otherwise you'll be asking the same Qs about your PPL next January.

i am 15 yo and i start going to gym 4 months ago. i just want to know if my new workout is good and my volume is enough. So i have a PPL workout .Push and Pull 2 times a week. [...SIMILARLY HIGH VOLUME ROUTINE...] Is my workout good for a begginer?

im 152 lbs and 5'9 .Im a bit fat.

I dont see any progress and this is annoying

I dont really feel my chest while benching

I dont feel my chest even with Dumbells

[n8x2c8qgqgn]

OP, you sure? The new year's routine and issues sound a lot like last month, and the advice in response all sounds similar. Maybe you should try a diff routine this time otherwise you'll be asking the same Qs about your PPL next January.

So can someone give me a 5 day split workout?I just lke to go a lot to gym
Without Full Bodys pls ,or Upper Lower

[n8x2c8qgqgn]

Btw i saw a lot of progress in my arms with this workout.

[air2fakie]

So can someone give me a 5 day split workout?I just lke to go a lot to gym
Without Full Bodys pls ,or Upper Lower

Any other restrictions (no low volume, must feel muscles burning, etc.)?

Is effectiveness an important factor, or is that secondary as long as you're going 5-6 days/week?

[TAWS6]

https://forum.bodybuilding.com/showt...hp?t=172565211

boom.

[TolerantLactose]

So can someone give me a 5 day split workout?I just lke to go a lot to gym
Without Full Bodys pls ,or Upper Lower

Just do your damn routine.

[DCSpartan]

178 CM,69Kgs
I dont know whats my 1 RPM,but .
Squat-12 x 35 Kgs
Bench-12 x 50 kgs
And deadlifts,i dont know ,im not doing this

You arent feeling the muscle because you dont have any using such low poundages.

Check your ego and pick a more appropirate beginners program and move beyond weakness.

[DCSpartan]

Btw i saw a lot of progress in my arms with this workout.

btw how much progress does one see when benching 50kg? Did you just get released from a POW camp?

[Grizvok]

You need to be doing a beginner routine.

[n8x2c8qgqgn]

I started with 16 kgs bench.

[TolerantLactose]

I started with 16 kgs bench.

So you're close to your genetic potential now.