friends please suggest me with leg workout
1.Have been seeing videos claiming that leg extension are bad for knee
2. is v squat machine better than normal squats ?
3. horizontal leg press better than vertical leg press for back ?
please advise
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Thread: Most Effective Leg Workout
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11-28-2019, 12:34 AM #1
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11-28-2019, 01:47 AM #2
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1. Not generally no. If you are healthy, you can do some leg extensions with moderate to high reps - just don't lockout hard and jar the knee
2. No, I would go with freeweight squats as the bread and butter movement. Front squats if you prefer
3. Makes no difference and you may not need it unless you need to add some extra volume after doing (2)
Also do Romanian Deadlift and barbell hip thruster.
If you are new, you shouldn't even by trying to design your own routine, just do something like Fierce 5.
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11-28-2019, 02:26 AM #3
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11-28-2019, 02:38 AM #4
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11-28-2019, 02:46 AM #5
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11-28-2019, 04:02 AM #6
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11-28-2019, 11:11 AM #7
I might suggest a trainer/coach to get you going in the right direction if you just learning.
Have a set goal probably a strength one for you.
Really important with what ever you choose to do is to be doing exercises with correct technique.
It can take awhile to feel confident on your lifts.
Really there is no bad exercises just how you do them.
Good luck.
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11-30-2019, 11:38 PM #8
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12-08-2019, 02:20 PM #9
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12-08-2019, 02:26 PM #10
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12-09-2019, 01:04 AM #11
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12-09-2019, 05:05 AM #12
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12-09-2019, 03:34 PM #13
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12-10-2019, 12:19 AM #14
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12-10-2019, 12:57 AM #15
This is my typical routine:
1) Barbell squat (warmup - 12-10-8-8 reps) 2' rest
2) Barbell or dumbbell lunges (4x10-12 reps) 1'30" rest
3) Leg extension (4x15-20 reps) 1'30" rest
4) Calf raises at the leg press (4 x max reps (target reps: around 20-15-15-12) 1' rest
5) Seated calf raises (4 x max reps (around 15), 30" rest)
6) Seated leg curl (4x12-15 reps)
7) Stiff leg deadlift (4x8 reps)
To answer your questions:
1. It is bad for your knee only if you try to lift heavy and try to cheat by jerking
2. No
3. It is less taxing for your back, however the best one in my opinion is the 45° leg press. However if you do squat and lunges, it is unnecessary.
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12-10-2019, 03:11 AM #16
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12-10-2019, 08:17 AM #17
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12-10-2019, 11:06 PM #18
Help
Hey, this is a bit of topic.
Height:-6'3
Weight:-176 lbs
Leg press:-495 lbs
But squats:-110 lbs
I can leg press a lot but my squats are miserable
I don't know why I'm not comfortable to squat more weight.
It feels like I'll fall down or ma upper would bend.
Any advice how can I get rid of this !
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12-10-2019, 11:34 PM #19
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12-11-2019, 05:56 AM #20
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12-11-2019, 09:17 PM #21
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12-11-2019, 09:29 PM #22
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12-15-2019, 12:10 AM #23
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