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  1. #7081
    Registered User hardyboysare's Avatar
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    Originally Posted by UserSSO View Post
    In my profile Picture

    I’m 5’8 155 Lbs

    And should I clean bulk or cut
    Bulk no question.

    14-15% around about
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  2. #7082
    Registered User millzy21's Avatar
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    Height: 6'3

    Weight: 225lbs

    Age: 20

    Both pics are no pump in the morning. Have shoulder and upper chest striations when pumped and flexing hard. Abs are trash bc I never train them like I should.

    Been taking training and dieting seriously for about 9 months now. Before I only lifted when I had to for sports and ate like garbage.
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  3. #7083
    Registered User hardyboysare's Avatar
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    Originally Posted by millzy21 View Post
    Height: 6'3

    Weight: 225lbs

    Age: 20

    Both pics are no pump in the morning. Have shoulder and upper chest striations when pumped and flexing hard. Abs are trash bc I never train them like I should.

    Been taking training and dieting seriously for about 9 months now. Before I only lifted when I had to for sports and ate like garbage.
    Around 13-14%
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  4. #7084
    Registered User Noble00's Avatar
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    Thread is still alive and thriving. That's nice to see.

    I've been training harder than ever before but have not been counting calories at all. I just cut out candy/icecream and junkfood in general and figured that I would be fine. However I weighed myself at 83 kg this morning. Is this just waterweight etc or should I just start cutting again to 78 kg?

    180 cm
    83 kg
    19 years

    Also could I get an estimate on the last pic from January. I would like to know what % I was at when I started compared to now. I was 90 kg at the time.

    Thanks.
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  5. #7085
    Registered User hardyboysare's Avatar
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    Originally Posted by Noble00 View Post
    Thread is still alive and thriving. That's nice to see.

    I've been training harder than ever before but have not been counting calories at all. I just cut out candy/icecream and junkfood in general and figured that I would be fine. However I weighed myself at 83 kg this morning. Is this just waterweight etc or should I just start cutting again to 78 kg?

    180 cm
    83 kg
    19 years

    Also could I get an estimate on the last pic from January. I would like to know what % I was at when I started compared to now. I was 90 kg at the time.

    Thanks.
    No you don't need to cut your bf%is around 16-17% based on those pics which seem to have slightly better lighting then your previous estimate here:-

    https://forum.bodybuilding.com/showt...post1588332621

    So a gain of 3kg in 2 months seems pretty OK to me slightly a tad too fast but bulks aren't perfect and most people will add some fat no matter what. Have you been getting stronger and increasing workout volume?

    If you are concerned just remove one extra thing from your daily eating schedule if you don't want to count calories that will cause the same effect really (200-300 calories reduction daily). But honestly you don't have much to worry about IMO.

    Your beginning fat percentage was around 19-20%.
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  6. #7086
    Registered User Noble00's Avatar
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    Originally Posted by hardyboysare View Post
    No you don't need to cut your bf%is around 16-17% based on those pics which seem to have slightly better lighting then your previous estimate here:-

    So a gain of 3kg in 2 months seems pretty OK to me slightly a tad too fast but bulks aren't perfect and most people will add some fat no matter what. Have you been getting stronger and increasing workout volume?

    If you are concerned just remove one extra thing from your daily eating schedule if you don't want to count calories that will cause the same effect really (200-300 calories reduction daily). But honestly you don't have much to worry about IMO.

    Your beginning fat percentage was around 19-20%.
    Thanks for always being so helpful. Yeah, my strength has been going up, especially on my benchpress which is why I was a bit worried since that could be an indication that I've gained fat. I think i'm just gonna continue with program if i'm still at 16-17%. Cheers.
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  7. #7087
    Registered User danny287's Avatar
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    18/5’7/163.5lbs

    Thought I was 5’8 for several years now...

    Curious what my bf % is and if I should begin a bulk or if I should get a little leaner

    https :// imgur.com/a/NVBBOd0
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  8. #7088
    Registered User hardyboysare's Avatar
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    Originally Posted by danny287 View Post
    18/5’7/163.5lbs

    Thought I was 5’8 for several years now...

    Curious what my bf % is and if I should begin a bulk or if I should get a little leaner

    https :// imgur.com/a/NVBBOd0
    I would say around 15-16%. I would think bulking would be the better option as cutting too lean may end making you appear small not lean.
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  9. #7089
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    Originally Posted by hardyboysare View Post
    15-16%.
    And now how much of bf do you think I have? 1.81m and 79kg. I've lost 4 kg since then
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  10. #7090
    Registered User FirmFlesh's Avatar
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    BF% Estimate and Goals

    Height: 5' 10"
    Weight: 150.5 lbs.

    Was wondering if I could get a body fat percentage estimate. Was also wondering what people would think of me doing a cut to remove my remaining my stubborn fat, then ultra lean bulking and trying to gain about 0.66 lbs. a week - perhaps until I reach a similar body fat percentage.
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  11. #7091
    Registered User hardyboysare's Avatar
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    Originally Posted by brunogouveia58 View Post
    And now how much of bf do you think I have? 1.81m and 79kg. I've lost 4 kg since then
    Around 14% maybe a touch less.
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  12. #7092
    Registered User hardyboysare's Avatar
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    Originally Posted by FirmFlesh View Post
    Height: 5' 10"
    Weight: 150.5 lbs.

    Was wondering if I could get a body fat percentage estimate. Was also wondering what people would think of me doing a cut to remove my remaining my stubborn fat, then ultra lean bulking and trying to gain about 0.66 lbs. a week - perhaps until I reach a similar body fat percentage.
    13% around about.

    I wouldn't bother it would just make you look small and offer no aid from a visual perspective. I would bulk from here on a decent weight training program.
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  13. #7093
    Registered User huynhdat's Avatar
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    Hi guys been cutting for 12 weeks now, just wondering an estimate for my current bodyfat, just abit confused how to go about it without being bias.

    25
    5'85
    Currently 175lbs
    Picture on the left is under an ab pump, picture on the right is no pump or workout

    Thanks in advance.
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  14. #7094
    Registered User NatureProphet's Avatar
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    What is my BF percentage? Around 16 percent?

    Hi, What is my body fat percentage? Would this be around 16 percent?

    I am 5'5" currently weight at 157 and got a decent amount of muscle, however, I lost a lot of strength in the past few months because I lost a lot of weight.
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  15. #7095
    Registered User jhoun90's Avatar
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    Hi all, I am too curious on my body fat percentage. I have a progress/updated photo of myself in my profile.
    I am currently at 139 lb standing at 5'6. Should I keep cutting (5 weeks now) or lean bulk?

    I am also considering doing a 2 week maintenance/2 week deficit to change it up. Suggestions are welcome.
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  16. #7096
    Registered User hardyboysare's Avatar
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    Originally Posted by huynhdat View Post
    Hi guys been cutting for 12 weeks now, just wondering an estimate for my current bodyfat, just abit confused how to go about it without being bias.

    25
    5'85
    Currently 175lbs
    Picture on the left is under an ab pump, picture on the right is no pump or workout

    Thanks in advance.
    15-16%

    Originally Posted by NatureProphet View Post
    Hi, What is my body fat percentage? Would this be around 16 percent?

    I am 5'5" currently weight at 157 and got a decent amount of muscle, however, I lost a lot of strength in the past few months because I lost a lot of weight.
    A lose of 8lbs since you last request so around 19-20%.


    Originally Posted by jhoun90 View Post
    Hi all, I am too curious on my body fat percentage. I have a progress/updated photo of myself in my profile.
    I am currently at 139 lb standing at 5'6. Should I keep cutting (5 weeks now) or lean bulk?

    I am also considering doing a 2 week maintenance/2 week deficit to change it up. Suggestions are welcome.
    Around 14%. You could go a little lower if you wished probably max to 130lbs. Are you still currently losing weight if so then no need to go back to maintenance IMO. If you are happy with your leanness though you are perfectly fine to start bulking probably gaining around 1-1.5lbs a month would be a decent target.
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  17. #7097
    Registered User jhoun90's Avatar
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    Originally Posted by hardyboysare View Post




    Around 14%. You could go a little lower if you wished probably max to 130lbs. Are you still currently losing weight if so then no need to go back to maintenance IMO. If you are happy with your leanness though you are perfectly fine to start bulking probably gaining around 1-1.5lbs a month would be a decent target.

    Thanks for the response. My main concern is based on my research. Many had said not to lean bulk unless an individual was less than 15% bf. I will take your 14% and possibly cut down to 135lb.

    I'll give this "2 week carb cycle" a try and observe the results.
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  18. #7098
    Registered User Quacharo's Avatar
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    Body fat

    Hello,
    Any helpful suggestions will be appreciated, re fat estimate, body symmetry, muscularity, body type.. I would love to tweak my physique

    Current picture in my profile

    I am 33 years old female, 171cm (5'7) 70kg (155)
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  19. #7099
    Registered User hardyboysare's Avatar
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    Originally Posted by Quacharo View Post
    Hello,
    Any helpful suggestions will be appreciated, re fat estimate, body symmetry, muscularity, body type.. I would love to tweak my physique

    Current picture in my profile

    I am 33 years old female, 171cm (5'7) 70kg (155)
    I have you at 20-21%. You can start to see your core so you are within that bracket.

    You are at the great stage to pick whatever direction you wish. If you aren't currently weight training then I recommend it (although you do have good structure so I imagine you are already training).

    As for goals what do you want more? More muscle or less fat. You currently have good body shape with feminine curves it depends what your overall target and goal is.
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  20. #7100
    Registered User GeofGolden's Avatar
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    Estimate

    Hi been bulking for 6 weeks and i would like a bodyfat % estimate. Sorry for the quality of the pics

    https://m.imgur.com/a/FgYekhl

    Im 5'7 155lbs
    Thank you in advance
    Last edited by GeofGolden; 11-27-2019 at 04:43 AM.
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  21. #7101
    Registered User tleb96's Avatar
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    Have been involved in rugby over the past few years, thus my conditioning/bf has taken a hit. Thinking about cutting for the next few months, wanted to get some advice on my bf %.

    5'11
    210 pounds
    imgur.com/a/nIqmTwR
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  22. #7102
    Registered User Kylehero's Avatar
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    In on this.

    I’m 5’8”, hover around 150#.

    Currently do primarily heavy compound lifts, w/ kettlebells and body weight exercises on the occasional off day. Was biking until October and May get back to it through winter.

    See avi/ gallery for pics.
    Controlled Labs- White Flash Log

    https://forum.bodybuilding.com/showthread.php?t=175716801
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  23. #7103
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    Hey folks.

    Since my last post in here back at the end of July, I have been on holiday and, of course, put some fat on. 3 weeks in Vietnam with no training and delicious food and since being home I have relaxed little with the diet and now I am feeling horrendous. Having a cold this week hasn't helped things as I ran out of energy quickly when training so just had to do singe body parts on Monday and Tuesday. I am going to try and get some cardio in today, although I am still not feeling 100% with regards to this cold.

    I deliberately upped my calories to around or just over maintenance (which is IRO 2300) to try and do a little bulk as we can't be in a deficit forever, however I am not feeling too comfortable with it at the moment.Truth be told, I have been snacking a bit so taken it quite a bit over. Had most of last week off the gym as I was learning to surf for 3 days, although I guess that was exercise and being with a cold ain't helping but I need to get back on the better eating.

    Most of the veins in my last upload photo are gone. Top 4 abs are still there or there abouts but noticeably fatter, as are the handles and lower back area (I carry it here more than at the front). The annoying thing? My girlfriend prefers me at the minute as she says my face was too thin at around 10%.

    Seeing everyone else fat loss photos and progress is inspiring again so keep up the great work. Some great responses from @hardyboysare in here with regards to estimating people's body fat.

    I have reluctantly uploaded a latest photo for another estimate if you don't mind and hopefully it will spur me into action again! Perhaps I could just continue to bulk over winter if I can get comfortable with the excess fat and then cut again in the new year?
    Last edited by gazmorton2000; 11-27-2019 at 07:37 AM.
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    Registered User AutistTrigger's Avatar
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    Originally Posted by Rhandall View Post
    damn gonna cut till 165 then.
    Bulk a little then cut. A little more mass would make you look leaner when you cut.
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  25. #7105
    Registered User hardyboysare's Avatar
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    Originally Posted by GeofGolden View Post
    Hi been bulking for 6 weeks and i would like a bodyfat % estimate. Sorry for the quality of the pics

    https://m.imgur.com/a/FgYekhl

    Im 5'7 155lbs
    Thank you in advance
    A gain of 2lbs since your last request so I would put you at 18%

    Originally Posted by tleb96 View Post
    Have been involved in rugby over the past few years, thus my conditioning/bf has taken a hit. Thinking about cutting for the next few months, wanted to get some advice on my bf %.

    5'11
    210 pounds
    imgur.com/a/nIqmTwR
    Around 24%.

    Originally Posted by Kylehero View Post
    In on this.

    I’m 5’8”, hover around 150#.

    Currently do primarily heavy compound lifts, w/ kettlebells and body weight exercises on the occasional off day. Was biking until October and May get back to it through winter.

    See avi/ gallery for pics.
    Around 9% maybe a touch lower.
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  26. #7106
    Registered User hardyboysare's Avatar
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    Originally Posted by gazmorton2000 View Post
    Hey folks.

    Since my last post in here back at the end of July, I have been on holiday and, of course, put some fat on. 3 weeks in Vietnam with no training and delicious food and since being home I have relaxed little with the diet and now I am feeling horrendous. Having a cold this week hasn't helped things as I ran out of energy quickly when training so just had to do singe body parts on Monday and Tuesday. I am going to try and get some cardio in today, although I am still not feeling 100% with regards to this cold.

    I deliberately upped my calories to around or just over maintenance (which is IRO 2300) to try and do a little bulk as we can't be in a deficit forever, however I am not feeling too comfortable with it at the moment.Truth be told, I have been snacking a bit so taken it quite a bit over. Had most of last week off the gym as I was learning to surf for 3 days, although I guess that was exercise and being with a cold ain't helping but I need to get back on the better eating.

    Most of the veins in my last upload photo are gone. Top 4 abs are still there or there abouts but noticeably fatter, as are the handles and lower back area (I carry it here more than at the front). The annoying thing? My girlfriend prefers me at the minute as she says my face was too thin at around 10%.

    Seeing everyone else fat loss photos and progress is inspiring again so keep up the great work. Some great responses from @hardyboysare in here with regards to estimating people's body fat.

    I have reluctantly uploaded a latest photo for another estimate if you don't mind and hopefully it will spur me into action again! Perhaps I could just continue to bulk over winter if I can get comfortable with the excess fat and then cut again in the new year?
    Around 13% maybe a little bit lower. Your gf is correct you look better as you look bigger when you compare the pics but of course the decision is yours.

    I see no need to cut just take weight gain slower at a rate of around 1-2lbs a month. A good portion of the weight gain you have added will probably be water weight and lack of muscle stimulus from not training for 3 weeks (the tone look, but not muscle loss).
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  27. #7107
    Registered User tylerjunior's Avatar
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    AGE: 24
    WEIGHT: 180
    HEIGHT: 5'9"

    Pics attached but aren't the greatest.

    Let me know your numbers. My guess is I'm around 14%!
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  28. #7108
    Registered User hardyboysare's Avatar
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    Originally Posted by tylerjunior View Post
    AGE: 24
    WEIGHT: 180
    HEIGHT: 5'9"

    Pics attached but aren't the greatest.

    Let me know your numbers. My guess is I'm around 14%!
    I have you a bit higher at around 16%.
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  29. #7109
    Registered User spilinga's Avatar
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    I'm 5'7", 170lbs
    Not the greatest pics, also I have a bit of loose skin (used to weigh 304 at my worst) curious what % you guys would estimate I'm at.

    Yes, I work out in a disgusting, unfinished basement filled with my son's toys. Sometimes I even listen to baby shark while lifting.
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  30. #7110
    Registered User tylerjunior's Avatar
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    Originally Posted by hardyboysare View Post
    I have you a bit higher at around 16%.
    oof, I was hoping I was a lil more leaner than that lol. thanks for the reply.
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