Hi all, starting this log that i can post in every Sunday. This way i can try to stay on track and come back to here as a reference. I got myself up to a weight im not comfortable with, and slowing gaining more weight. So this is it, the beginning of the log.
Start Date: 2019/OCT/13th
Starting Weight: 260 lbs
Height :5'10
Current exercise level has been 0.
Calorie Goals will be 2200 calories per day.
Aiming for higher protein.
Workouts will be body weight resistance and cardio afterwards until i get the weight down a bit again.
Starting: 260 lbs
Week 1:
Week 2:
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Results 1 to 5 of 5
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10-13-2019, 05:44 AM #1Registered User
- Join Date: Oct 2017
- Posts: 623
- Rep Power: 890
Rebuilt's trying to rebuild. (Fat loss Log)
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10-18-2019, 11:09 PM #2Registered User
- Join Date: Jan 2012
- Location: SA, Australia
- Age: 39
- Posts: 18
- Rep Power: 0
How's the week gone?
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10-19-2019, 11:54 AM #3Registered User
- Join Date: Oct 2017
- Posts: 623
- Rep Power: 890
Better than usual! Haven’t followed MyFitnessPal too the fullest yet, but I quit drinking beer and soft drinks again over the past week. And now following a 4 day workout plan. Gonna update my weight tomorrow. Trying to build back all the habits!Originally Posted by psychochillie
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10-20-2019, 06:00 AM #4Registered User
- Join Date: Oct 2017
- Posts: 623
- Rep Power: 890
Diet was a bit sloppier then i need it to be, try harder this week!
Starting: 260 lbs
Week 1:256
Week 2:
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12-02-2019, 08:12 PM #5Siberian Express
- Join Date: Sep 2012
- Location: Russian Federation
- Age: 33
- Posts: 1,573
- Rep Power: 342
in!
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