Guy with big butt and hips

[Williammadu]

Anyone got any advice??? Want to get a smaller ass but don't want to do anything that will make it bigger than it already is? I've already started bulking up my upper body and left my legs for now as my lower body looks bigger than my upper body. I am joggin regularly to tone my legs however.

[BenMcLeodNZ]

I do too and have found nothing to stop it apart from low bf %, you probably won't lose much fat there until upper body is shredded and rapidly losing muscle, so it's not ideal. I think plastics and pesticides do it, so avoid them.

[etet1919]

Why do most people assume if a healthy bodybuilder is shredded then they must be losing muscle? I'm still gaining strength in practically all my lifts, and my upper body is still ripped (especially arms and back). I'm strict OV barbel pressing my bodyweight right now, and my delts are ripped, but OK...*sigh* I still like you though, Ben!!

But yes, extra width in the hips and loose fatty tissue is not conducive to an athletic lean bf%. I would recommend looking at the nutritional stickies for info on correct caloric intake, as well as continuing jogging (if that's what you love to do for conditioning). I would also alternate that with lower impact cardio options to protect joints. When you increase your fitness level, your physique will look more balanced.

[supramax]

Anyone got any advice??? Want to get a smaller ass but don't want to do anything that will make it bigger than it already is? I've already started bulking up my upper body and left my legs for now as my lower body looks bigger than my upper body. I am joggin regularly to tone my legs however.

The last guy that complained about having too big an ass had anterior pelvic tilt. The last female that wanted a bigger ass had a giant ass, already and had body dismorphia. One picture is worth a thousand words. Dig?

[Cleveland33]

The last guy that complained about having too big an ass had anterior pelvic tilt. The last female that wanted a bigger ass had a giant ass, already and had body dismorphia. One picture is worth a thousand words. Dig?

what a douchetastic thing to say.

Not surprising of course

[CommitmentRulz]

what a douchetastic thing to say.

Not surprising of course

What? The OP needs to post some pics if he wants serious advice.

[supramax]

What? The OP needs to post some pics if he wants serious advice.

Not to worry. Cleveland33 is butthurt from being made to look a fool years and years ago on some thread. Whenever he's not on spread he negs me, because he can't get over himself. I think it's sad, but it's his problem, not mine.

[Garage Rat]

Wrong approach.
Bulking the upper body?
If your eating more calories to bulk up you can't direct them to just your upper body.
A calorie deficit and just lose some body fat.
Working the legs and hips with high rep body weight work could help your issue along with the diet.
Your right inn the meantime more focus can be on the upper work outdent try to gain size for size sake work on gaining muscle which for many can be a slow process and take lots of patients.
I suggest if your serious to have a diet and training log to record your macro/calories and what your doing for your activity and gym time.
The more precise you are the more control over your body you have.
Good luck.

[Cleveland33]

What? The OP needs to post some pics if he wants serious advice.

Not the pics part, but the comments on a poster having body dismorphia. It was wrong to tell her that and it was wrong to bring it up again.

But again - considering the poster's history, not surprising

[supramax]

Not the pics part, but the comments on a poster having body dismorphia. It was wrong to tell her that and it was wrong to bring it up again.

But again - considering the poster's history, not surprising

You're an anal retentive phoney. The lady didn't need a bigger ass, she needed to hear the truth that her problem was one of self perception. Everything I said about you is true, too.

[Cleveland33]

You're an anal retentive phoney. The lady didn't need a bigger ass, she needed to hear the truth that her problem was one of self perception. Everything I said about you is true, too.

That's a very much subjective opinion. For all you know - she could have been told by a judge that she needed a bigger butt to win.

And no, none of it is true - I neg you for the same reason you got banned a few months back.

[BenMcLeodNZ]

Why do most people assume if a healthy bodybuilder is shredded then they must be losing muscle? I'm still gaining strength in practically all my lifts, and my upper body is still ripped (especially arms and back). I'm strict OV barbel pressing my bodyweight right now, and my delts are ripped, but OK...*sigh* I still like you though, Ben!!

But yes, extra width in the hips and loose fatty tissue is not conducive to an athletic lean bf%. I would recommend looking at the nutritional stickies for info on correct caloric intake, as well as continuing jogging (if that's what you love to do for conditioning). I would also alternate that with lower impact cardio options to protect joints. When you increase your fitness level, your physique will look more balanced.

C'mon, calling me out like that when I'm trying to help a bro out? haha. You're right in being against people defaulting to bulk whenever they want to get stronger, that's for sure.

[supramax]

those aren't mutually exclusive.

Your saying that me saying that the lady already had a giant ass, is a subjective opinion, is really ****ing stupid. One look at the refered to photo is all that's needed to demonstrate the truth of what I said. You were negging me for nonsense reasons long before I posted the joke about penguins walking to the Middle East to get on board a boat built by a 500 year old man.

You need to let go of your hurt.

[n64bomb]

All these big butts nowadays...peoples be playing way too much soccer...

[Cleveland33]

Your saying that me saying that the lady already had a giant ass, is a subjective opinion, is really ****ing stupid. One look at the refered to photo is all that's needed to demonstrate the truth of what I said. You were negging me for nonsense reasons long before I posted the joke about penguins walking to the Middle East to get on board a boat built by a 500 year old man.

You need to let go of your hurt.

another perfect example of why I neg you when I can.

[etet1919]

All these big butts nowadays...peoples be playing way too much soccer...

Some be playin other games, like twerking, with an ASSet like this...lol...And like rapper Sir Mix Alot originally said, ' I cannot lie'

I

[supramax]

another perfect example of why I neg you when I can.

You can't blame me for your stupidity.

[Cleveland33]

You can't blame me for your stupidity.

just like your banning

[supramax]

just like your banning

You can throw all the hot coals you want to at me.