What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[ApolloChange]

I lost quite a few lbs since my last post. What do you guys think my body fat % is?

I am 5' 9

[thorasator]

6' 255lbs

At least 20% for sure, but can I be over 25%?

[Partyrocking]

2 more days and my 8 weeks cut will be over. Throughout this cut ive been trainig hard and eating well and havent lose any strenght. My clothes fit better but when i look in the miror i hardly notice any difference. I mean my weight is going down from 71.3 to 66.2 kg this morning. Still i dont feel like i lose any fat at all. Still a fat dude. Any help? Should i do another 4 weeks cutting?

Ps: bodyfat range? Need it to know wheter i should keep cutting or not

15-16% I would maintain for a while.

Hey all, can i get a BF% Check of my photos (attached) please?

Want to know if i need to go down further or start bulking up then cut again following the Winter.

13-14% I would bulk now and cut in the spring.

Can i please get an estimate? I would like to see if I have progressed. I have 6 pics in the "progress photos" part of my profile

12-13%

A bit of info about me.
Weight 54kg/119lb
Height 167cm/5"5?
Waist 28.3inch
Age:24
Chest 32inches
Can I get a Body fat estimation thanks.
It's on my progress photo.
I would like to know whether I should bulk maintain or cut? I'm hesitant about bulking reason being I want to see my abs when I have train my abs hard enough.

13-14% I would bulk. You need more muscle to have good ab definition.

6' 255lbs

At least 20% for sure, but can I be over 25%?

25-27%

[LuckyAH]

PartyRock, would you suggest I start bulking, or continue cutting until I hit about 10%, then start bulking from there?

[ybbb]

Hi guys. Would appreciate an estimate of bf. Im flexing my abs, btw.



Thanks!

[GeofGolden]

15-16% I would maintain for a while.



13-14% I would bulk now and cut in the spring.



12-13%



13-14% I would bulk. You need more muscle to have good ab definition.



25-27%

Thanks partyrock. What is the purpose of maintaining? And can i go on a cut for maybe 2 more weeks?

[Deadlyskullz]

13-14% I would bulk. You need more muscle to have good ab definition.

Bulk for how long and how much weight gain should I aim for?

[MJBweb]

15-16% I would maintain for a while.



13-14% I would bulk now and cut in the spring.



12-13%



13-14% I would bulk. You need more muscle to have good ab definition.



25-27%

Thanks for confirming for me, that was what I was hoping !

[raxyjr]

Hello, I was wondering if I could get a BF% Check please.

also a quick question, bulk or cut?

Thanks !

[JoannaLiang0908]

steroid

[dweeegs]

I'm 80 lbs down and looking for an estimate (I think around the 20-22% mark?)

5'11, 26, 185, nothing flexed




Thank you ahead of time

[Partyrocking]

Do you think it would be smart to continue cutting until %12 for I bulk up?

I'd just bulk tbh.

PartyRock, would you suggest I start bulking, or continue cutting until I hit about 10%, then start bulking from there?

I'd bulk now.

Hi guys. Would appreciate an estimate of bf. Im flexing my abs, btw.

Thanks!

13-14%

Thanks partyrock. What is the purpose of maintaining? And can i go on a cut for maybe 2 more weeks?

To reverse the metabolic adaptations that happen when you're cutting.

Bulk for how long and how much weight gain should I aim for?

About 6 months. 2lbs/month would be good.

Hello, I was wondering if I could get a BF% Check please.

also a quick question, bulk or cut?

Thanks !

About 15%. You could do either, but I would cut to about 12% and then bulk.

I'm 80 lbs down and looking for an estimate (I think around the 20-22% mark?)

5'11, 26, 185, nothing flexed

Thank you ahead of time

16-17%

[AndreiCutting]

Hello. Can you give me an BF estimation of my LAST pic (in this merge), please?
Also, this is the progress after 1 month of cutting. What do you think? Each pic represents the week (1,2,3,4).

Thanks!

[Jays122]

Morning yall
I used to be 245 lbs and dropped it to 188 over the last 8 months. I did it stupidly and lost a lot of muscle mass cause I didn't know any better. I just wanted an estimate of where I stand on a bf %. I'm 6'3 and the first pic is unflexed while the others are flexed. My family says I'm getting too small so should I begin a bulk or should I cut? It's a dilemma because I really don't want to look any smaller since I'm starting to look a bit lanky according to people. Also I have wide hip bones if that makes a difference.

[shtooops]

Hello, would love to hear any thoughts/opinions that anyone has!

Thanks in advance

5'6"
120lbs
30yrs old

[Partyrocking]

Hello. Can you give me an BF estimation of my LAST pic (in this merge), please?
Also, this is the progress after 1 month of cutting. What do you think? Each pic represents the week (1,2,3,4).

Thanks!

About 17% Progress looks pretty good.

Morning yall
I used to be 245 lbs and dropped it to 188 over the last 8 months. I did it stupidly and lost a lot of muscle mass cause I didn't know any better. I just wanted an estimate of where I stand on a bf %. I'm 6'3 and the first pic is unflexed while the others are flexed. My family says I'm getting too small so should I begin a bulk or should I cut? It's a dilemma because I really don't want to look any smaller since I'm starting to look a bit lanky according to people. Also I have wide hip bones if that makes a difference.

About 15%. If you're new to lifting, you can build muscle w/o gaining weight. I'd recomp (lift and eat at maintenance) for 3 months or so and then bulk.

Hello, would love to hear any thoughts/opinions that anyone has!

Thanks in advance

5'6"
120lbs
30yrs old

9-10%

[dweeegs]

16-17%

Interesting, I'd figured it was a lot higher because of the love handles/stomache area. Thanks man

[Abeadrian2220]

Hi partyrock. Can i get an estimate 6’0 176lbs. Been bulking for 2months about 4lbs gained. Pictures are in gallery thanks in advance.

[pivellosaputell]

Hi guys!
I’m here to show you my progress after a lot of cardio during last month. I lost 2 kg in 2 weeks, maybe too much, but some water too.
I just want to ask you my body fat and if you think I lost a lot of muscle.
I see myself smaller but I don’t know...
You can see my progress photos on my bodyspace named summer.
Thanks in advance

[Ginalina]

2kg in two weeks, a good result. I would be so). I can not reduce my weight. And for me it's sad (

[Noble00]

85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
Age 18.

[sunsean]

Haven't done this in a while...but curious for objective eyes...first photo is beginning of cut (July 3rd), second photo is this morning (Aug. 8). Bodyweight dropped from 178 to 166, 5'9, I'm guessing I started at 18% and am now around 13%?

[Nitrous84]

Hello everyone I am new to weightlifting and cut down from 210 pounds to 183 and seemed to have plateaued. I am 6 feet almost 2 inches, male and 23 years old. Any guesses on my bf% calipers seem so unreliable

[ChairmanWaffle]

Thank you in advance for any input.

1) BF% estimate? -- Pics are in my progress photos (https://bodyspace.bodybuilding.com/p...ChairmanWaffle)
2) When can I bulk?

For reference:

6'3'', currently 206 lbs. (Was 245-250 on 1/1/18, been cutting relatively hard since then, and looking forward to eating at maintenance or slight surplus....)

1RM Squat 260
1RM Bench 225
1RM OH Press 140
1RM Deadlift ~350? (Haven't DL'd in awhile)

[AusPivot]

Height:175cm / 5 foot 9
weight: 75kg / 167lbs
Can i get a recommendation on whether I should bulk or cut and how much body fat% I am

[Partyrocking]

Hi partyrock. Can i get an estimate 6’0 176lbs. Been bulking for 2months about 4lbs gained. Pictures are in gallery thanks in advance.

I couldn't see the recent pictures. Your bf shouldn't have changed significantly w/ just 4lbs.

Hi guys!
I’m here to show you my progress after a lot of cardio during last month. I lost 2 kg in 2 weeks, maybe too much, but some water too.
I just want to ask you my body fat and if you think I lost a lot of muscle.
I see myself smaller but I don’t know...
You can see my progress photos on my bodyspace named summer.
Thanks in advance

You can't lose a lot of muscle in 2 weeks, especially if you only lost 2kg. You're carrying less water weight/glycogen and thus, you look flatter.

85 cm (33.46 inches) around the navel
63 cm (24.8 inches) around the legs at thickest point.
180 cm (5.9 feet) tall
Weight at 85 kg (187 pounds)
Age 18.

Haven't done this in a while...but curious for objective eyes...first photo is beginning of cut (July 3rd), second photo is this morning (Aug. 8). Bodyweight dropped from 178 to 166, 5'9, I'm guessing I started at 18% and am now around 13%?

I'd say 18-20% in the first pic and about 13% in the second one.

Hello everyone I am new to weightlifting and cut down from 210 pounds to 183 and seemed to have plateaued. I am 6 feet almost 2 inches, male and 23 years old. Any guesses on my bf% calipers seem so unreliable

About 16%

Thank you in advance for any input.

1) BF% estimate? -- Pics are in my progress photos (https://bodyspace.bodybuilding.com/p...ChairmanWaffle)
2) When can I bulk?

For reference:

6'3'', currently 206 lbs. (Was 245-250 on 1/1/18, been cutting relatively hard since then, and looking forward to eating at maintenance or slight surplus....)

1RM Squat 260
1RM Bench 225
1RM OH Press 140
1RM Deadlift ~350? (Haven't DL'd in awhile)

About 15% I would probably cut 10 more lbs before bulking. That being said, you've been in a deficit for a while, so a two week diet break (where you eat at maintenance) could be a good idea right now.

Height:175cm / 5 foot 9
weight: 75kg / 167lbs
Can i get a recommendation on whether I should bulk or cut and how much body fat% I am

16-17% I would cut about 10lbs.

[tonighter]

I am at 203 pounds, 5'10, 21 years old.

How much more weight should I lose then when should I bulk up.

[bussey87]

Hello,

Height: 6 ' 2"
Weight: 192 lbs

Can anyone please give me a bodyfat estimate? Should I bulk or cut? The pictures are in my bodyspace. I added relaxed and flexed.

Thanks.

[sunsean]

I'd say 18-20% in the first pic and about 13% in the second one.

Thank you, sir - appreciate the feedback, repped.

EDIT: I just happened to click on the thread in your bio and realized...you're a female??? Haha must be a lot of people on this thread assuming you're a dude. My bad. Thanks again.

[aaroncorrie]

6'1
176-177lbs
20 y/o

BF percentage here?

ty in advance.