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  1. #1
    Banned farzamk's Avatar
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    General Injury Prevention Tips

    Static Stretching post Workout

    Dynamic Stretch pre workout

    Ice sore muscles

    Ice post workout

    Do hot/cold intervals on legs in shower daily, especially post workout

    Get a massage whenver you can, especially after intense workouts

    Learn proper form for lifts before doing anything nearly heavy

    Learn proper technique for drills

    Loosen joints by rotations before any physical activity

    Stretch daily statically

    Properly Hydrate yourself through the day

    Plan out training volume of workouts/weeks/program

    Don't train too hgih volume suddenly, increase based on training age
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  2. #2
    Banned farzamk's Avatar
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    Anyone got more, feel free to add
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  3. #3
    Registered User fbdt99's Avatar
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    Originally Posted by farzamk View Post
    Static Stretching post Workout

    Dynamic Stretch pre workout

    Ice sore muscles

    Ice post workout

    Do hot/cold intervals on legs in shower daily, especially post workout

    Get a massage whenver you can, especially after intense workouts

    Learn proper form for lifts before doing anything nearly heavy

    Learn proper technique for drills

    Loosen joints by rotations before any physical activity

    Stretch daily statically

    Properly Hydrate yourself through the day

    Plan out training volume of workouts/weeks/program

    Don't train too hgih volume suddenly, increase based on training age
    ice cold baths post workout
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  4. #4
    Banned farzamk's Avatar
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    Originally Posted by fbdt99 View Post
    ice cold baths post workout
    Was gonna add that one, however you need to be VERY tolerant for those.
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  5. #5
    Scientia vis est qb0708's Avatar
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    glad to see you took my advice in making this thread, this is some really good stuff, id say ive started doing the majority of this stuff in november and have not had slowing injuries at all i really like the hot/cold shower intervals after a workout, one of the best and easiest things to do
    Off-Season Log: http://forum.bodybuilding.com/showthread.php?t=120401851

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  6. #6
    Banned farzamk's Avatar
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    Originally Posted by qb0708 View Post
    glad to see you took my advice in making this thread, this is some really good stuff, id say ive started doing the majority of this stuff in november and have not had slowing injuries at all i really like the hot/cold shower intervals after a workout, one of the best and easiest things to do
    the hot/cold shower was the reason I was sore like a few times a year when I was a athlete.
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  7. #7
    Scientia vis est qb0708's Avatar
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    Originally Posted by farzamk View Post
    the hot/cold shower was the reason I was sore like a few times a year when I was a athlete.
    really? that must be why my quads are sometimes sore/seem slow until i do warmups, i use a hot shower more with a jet on my legs and lower back, and then put it on a cold to normal tempature and then finish off with some heat
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  8. #8
    Scientia vis est qb0708's Avatar
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    to add to injury prevention, i roll a golf ball under my foot on the arch 10 times front to back and 10 times side to side while seated each night before i go to bed and when i wake up, doing this helps keep your ankle bones aligned and prevents injuries (i was recommend this by a chiropractor), i almost broke my ankle when i was a sophmore and was only out 1 week because my doctor said my bones stayed in perodically thus keeping my ankle swelling at a minimum, and i have rolled my ankle countless times and havent had swelling for more than the first night and was able to play the next day no problem no matter what the athletic event
    Off-Season Log: http://forum.bodybuilding.com/showthread.php?t=120401851

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  9. #9
    Registered User labradarep's Avatar
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    Structural Balance training. You are only as good as your weakest link.
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  10. #10
    Banned farzamk's Avatar
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    bumping up these threads.
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