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    I'm sure now that nothing is broke, first day...

    I'm sure now that nothing is broke, first day back to work.. They don't x ray ribs here, unless they suspect a pneumo-thorax injury.

    I knew from the start my lungs were ok, although I've started...
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    How much time ya got??? Been away from the gym...

    How much time ya got???

    Been away from the gym for several weeks now, lower back and neck problems have been a major problem.

    Anyway, I had a holiday booked for Turkey with Steve (my employer)...
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    After two years on this site, I finally realise...

    After two years on this site, I finally realise that I know nothing....

    I'm told I need carbs to build.... they make me feel like chit, but you have to carb up lol , you have to do six reps,...
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    I know what you're saying, but what's decided to...

    I know what you're saying, but what's decided to take this course of action, is that the last few days of last week I dropped the carbs (Oats) out of my first three meals and did seem to have more...
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    Been another poor week on every front; back...

    Been another poor week on every front; back issues-no training, diet, the whole nine yards..

    Had a session with my physio on thursday. Funny enough, she' doesn't do well on carbs either and...
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    The more I read the less I understand ;-) What I...

    The more I read the less I understand ;-) What I have been told is that we don't actually need carbs as such, apart for the vits and minerals they provide.

    I just can't seem to use them, in the...
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    ;-)... Since I didn't complete the full ATS...

    ;-)...

    Since I didn't complete the full ATS program, its back to week 1.

    Back and Chest

    Rack Deads
    100(220lb)x8
    120(264)x6 Back doesn't feel "stable" enough to go heavier on these
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    I know what you're saying, but there is nothing...

    I know what you're saying, but there is nothing new in my diet. I just feel better on lower carbs I think.

    I know I gained weight for a few weeks, but that's sloped off, but I think I actually...
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    It's hard to explain, but I think I don't do well...

    It's hard to explain, but I think I don't do well on higher carbs, even though I've been adding extra servings.

    I think that I metabolise them too quick and this causes my blood sugar levels to...
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    LOL, I thought things were bad last week, but...

    LOL, I thought things were bad last week, but they just kept getting worse.

    I thought wednesday/thursday last week that I was coming down with flu. Aching and tired. I saw Clare. my physio on...
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    Oh yes, Kath's 100% behind me, pushing me...

    Oh yes, Kath's 100% behind me, pushing me forward, she spots me in our home gym, often with weights she struggles with. I'm lucky ;-)

    Seems like you'll be on stage first, so you'll have the...
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    "I see 170 in your very near future" Madam...

    "I see 170 in your very near future" Madam Penney the fortune teller, roflmfao ;-) hugs and kisses ;-) Sorry. I'm that way out.

    Nah, I just like milk,and cheese. Supposed to swop skimmed,2%, milk...
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    Shoulders are ok, its lower in the traps I think....

    Shoulders are ok, its lower in the traps I think. I've done this before at work and I think it eased in a few days. But I do have an issue with a floating shoulder blade. I'll have a good talk with...
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    DELTS, TRAPS AND CORE Military Press...

    DELTS, TRAPS AND CORE

    Military Press
    40(88lb)x6 3 sets
    with
    BB Shrugs
    80(176lb)x10
    100(220)x10 2 sets up 44lb

    Took the bb off the rack deadlift stand which solved last weeks racking prob's
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    Hey Gbg, been getting kinda lonely in here ;-), ...

    Hey Gbg, been getting kinda lonely in here ;-), far better than my legs did. Had a warning twinge in the fifth set, but I think that was cos I went forward onto my toes and arched my back. So I...
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    Wow Penney, talking to god on the big white...

    Wow Penney, talking to god on the big white telephone then a session like this ;-) EDIT.. So good I quoted it twice, Sorry can't undo it, my bad ;-)


    Those steps ups are pretty evil too.

    I...
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    LEGS Squats 70kg(154lb)x6 3 sets with ...

    LEGS


    Squats 70kg(154lb)x6 3 sets

    with

    SLDL
    70(154lb)x10
    70x10
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    Meant to be leg training tonight, but I had a...

    Meant to be leg training tonight, but I had a back incident yesterday at work.

    I slept badly and by lunchtime today was ready to come home. The chiro managed to fit me in and adjusted my spine and...
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    BI'S,TRI'S AND FOREARMS BB Curl...

    BI'S,TRI'S AND FOREARMS

    BB Curl
    27.5kg(60.5lb)x10 3 sets
    with

    Close Grip Bench Press
    50(110lb)x10,
    55(121lb)x7 to failure
    55x8 up 11lb
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    oh Pen, There's no rest for the wicked.!!! ;-0 ...

    oh Pen, There's no rest for the wicked.!!! ;-0

    Don't know whats going on but bb'com is shut for planned maintenance, so I've had to come in through my history... Wow, missed so much, red lobster,...
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