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    I'm enjoying the process of learning how to run,...

    I'm enjoying the process of learning how to run, more specifically I'm working on my running form and cadence and learning how to get the most out of my runs with the least amount of exertion. I was...
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    Thanks dude. And no, not early, I live in...

    Thanks dude.

    And no, not early, I live in Japan and it is currently the 21st here. :)

    I don't use the scale weight for the specific day either, I use my average for the week.
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    I know two people that had that surgery and 5...

    I know two people that had that surgery and 5 years later they are both just as big as they were prior to the surgery (if not bigger).

    So yeah, just takes time.
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    6’4” 213 lbs on 12/25/2021 Goal in April: 200...

    6’4” 213 lbs on 12/25/2021
    Goal in April: 200 lbs

    Dec 31: 210.2 lbs
    Jan 7: 207.8 lbs (-2.4)
    Jan 14: 205.2 (-2.6)
    Jan 21: 203 (-2.2)
    Jan 28
    Feb 4
    Feb 11
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    Sticky: There's a lot of broscience floating around, and...

    There's a lot of broscience floating around, and depending on which study or article people choose to follow is pretty subjective. But generally most studies show something to the effect of this:
    ...
  • Thread: bf% estimate?

    by xsquid99
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    781

    I think he's got some body dysmorphia issues, and...

    I think he's got some body dysmorphia issues, and his level of knowledge definitely isn't matching up with his physique either. :/
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    LOL, exactly why I stopped putting my jeans in...

    LOL, exactly why I stopped putting my jeans in the dryer. I always hang dry them now. ;)

    Its also annoying AF that you can have 3 pairs of the same jeans, in the same size, made by the same...
  • Thread: bf% estimate?

    by xsquid99
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    20% is probably close on the first couple, 13%...

    20% is probably close on the first couple, 13% probably on the last one.
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    Ab exercises do nothing to slim down your...

    Ab exercises do nothing to slim down your abdomen, you cannot spot reduce fat. You also can't slim down anymore because you don't have anything to slim down to, and you'll just look like a skeleton....
  • Sticky: Mid-High 30's. TBH when your BF gets up there...

    Mid-High 30's. TBH when your BF gets up there like that its pointless to put a number on it because thats not going to help you, you've obviously been there before and know what you need to do.
  • Sticky: Somewhere in the mid 30's.

    Somewhere in the mid 30's.
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    You glossed over the most important one I...

    You glossed over the most important one I mentioned when it comes to BIA devices, which is water.
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    6’4” 213 lbs on 12/25/2021 Goal in April: 200...

    6’4” 213 lbs on 12/25/2021
    Goal in April: 200 lbs

    Dec 31: 210.2 lbs
    Jan 7: 207.8 lbs (-2.4)
    Jan 14: 205.2 (-2.6)
    Jan 21
    Jan 28
    Feb 4
    Feb 11
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    200g of protein is only 800 cals, if you want...

    200g of protein is only 800 cals, if you want more protein at the same calorie level then eat less fats and/or carbs.

    BTW, you probably don't need 200g of protein.
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    You do understand that "lean body mass" is not...

    You do understand that "lean body mass" is not just muscle right? Its everything that's not actually fat, including water, blood, skin, organs, & bones.

    There is no device in existence that can...
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    Whey protein is by no means intended to be a meal...

    Whey protein is by no means intended to be a meal replacement. And that MyProtein whey is marketed as a "diet" protein for weight loss when in fact it actually contains more calories per scoop than...
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    Unlikely that you're losing muscle eating that...

    Unlikely that you're losing muscle eating that many calories along with your strength training, there is no electronic device in existence that can tell you that with any accuracy so don't believe it...
  • How tall are you and why are you cutting? Unless...

    How tall are you and why are you cutting? Unless you're very overweight then there is zero reason for a teenager to be doing any type of weight loss.
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    There are ZERO rules to cutting and bulking when...

    There are ZERO rules to cutting and bulking when it comes to actual BF percentages, its your body and only you know what you're going to feet comfortable with.

    But that being said, generally 20%...
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    DOMS itself is typically NOT an indicator or a...

    DOMS itself is typically NOT an indicator or a requirement for an "effective" lifting session. You can build muscle without experiencing DOMS, however if you're fairly new to strength training you...
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