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Type: Posts; User: mkal

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    Trlz9C9vpEM QiK3b3Gzm10

    Trlz9C9vpEM

    QiK3b3Gzm10
  • PL Fam, I have awesome news ... I'm gonna go...

    PL Fam,

    I have awesome news ... I'm gonna go for it ... doing what you love for a living.

    https://www.facebook.com/TheSquatRack/posts/730263020335726

    Got my 2 weeks notice in at work, moving...
  • I need to start lifting again :-/

    I need to start lifting again :-/
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    Everyone needs some older Kalmah T1NLxoFHU4w

    Everyone needs some older Kalmah

    T1NLxoFHU4w
  • you mirin'? http://i.imgur.com/o3yxB7pl.jpg

    you mirin'?

    http://i.imgur.com/o3yxB7pl.jpg
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    For fans of Before The Dawn, Black Sun Aeon and...

    For fans of Before The Dawn, Black Sun Aeon and Dawn of Solace - https://soundcloud.com/legacymagazin/sets/wolfheart-winterborn/s-5yfTN (full album stream ... single video below)

    KtOZCdB18pM
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    First week back to lifting ... definitely going...

    First week back to lifting ... definitely going to be taking a while off PL and just messing around in the gym. I need to stop pushing too hard to get strong because I get injured every time.
  • If only I wasn't injured currently :-/ best pull...

    If only I wasn't injured currently :-/ best pull was 457 @ 128 raw ( http://www.youtube.com/watch?v=Q9A3gVIUz7g#t=114 )
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    qvp6CGqQV3k

    qvp6CGqQV3k
  • Someone with a blog complains. More at 11.

    Someone with a blog complains.

    More at 11.
  • Well no **** they sold out of pre-orders. PS4...

    Well no **** they sold out of pre-orders. PS4 and Xbone were open for preorders in June with late 2013 delivery dates, kinda obvious that given a 6 month time-period, pre-orders are probably going...
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    I literally cannot understand this logic with...

    I literally cannot understand this logic with higher-ups in companies. If you're going to be discussing a product / franchise / media ... why would you not use it / play through it yourself?! If I...
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    is Chatzy still a thing? someone aware me either...

    is Chatzy still a thing? someone aware me either here on via PM.
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    And how much you wanna bet that Lilly will use...

    And how much you wanna bet that Lilly will use meet results to say how effective the Cube Method was (even though the highly customized Cube Method was used). Ugh, I just hate all the dishonesty in...
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    Injuries, dieting, etc., the usual crap. Gonna...

    Injuries, dieting, etc., the usual crap. Gonna take a month or so after the meet to just **** around. Lighter weights, higher volume, different primary movements, etc. Still planning on IPL...
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    18 days until my meet and I dgaf. Can't wait for...

    18 days until my meet and I dgaf. Can't wait for this meet to be over, srs.
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    You should definitely be lifting in a heavier...

    You should definitely be lifting in a heavier weight class long-term. Spend a couple years slowly growing into a heavier class, too many people hear "move to a heavier weight class" and just fulk...
  • Thread: mkal's log

    by mkal
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    Revolution Training...

    Revolution Training in Tempe, AZ. Slovation (steve kleva) trains there and Shawn Bellon and Bret Contreras have been lifting there. Great gym, equipment, and people. Miles ahead of the CrossFit...
  • Thread: mkal's log

    by mkal
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    6,181

    2013-06-29 16:21 Bench Press 45 lb x 10...

    2013-06-29 16:21

    Bench Press

    45 lb x 10 reps
    95 lb x 5 reps
    115 lb x 5 reps
    135 lb x 1 reps
    155 lb x 1 reps
    175 lb x 1 reps
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    Depends on your deadlift stance. I know people...

    Depends on your deadlift stance. I know people that pull sumo that get thrown off by a deadlift bar initially (because of the whip/bend) but also know some conventional pullers that really like it.
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