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Hey everyone!!
I'm here reppin' the all naturals ;)
Wanna start this post off amazingly, and I wanna show just what you can do with whole foods. The only time I use any supplements are when I...

Statistically wise ^^

there aren't enough supplments.

protein powders are the number one used supplement period.
I know all my buddies use Cytosport Complete Whey. The cookie's and cream is...

everything iwrte i sound like an ******* lol. im not trying to be ;)

they are...

protein isnt stored...protein is converted to fat... and some of you are thinking...whats the difference, there is none... well you'd be wrong, there is a difference, becase if...

almonds (nuts)
rice-cakes
portable tuna pouches (expensive, but this is for portability)
cook some lean turkey burgers and u can shove them in little baggies and chow down 1-2 for a meal 300-400...

my suggestion is to learn about nutrition.

just because it is called a protien bar, doesnt mean anything. i really hate this ;) it angers me that people think they're eating healthy because they...

nope. you're a pussy because Arnold says Milk is for babies. Therefore you're a baby you pussy

:)

you have a lot to learn. ;) once you learn how to lift and train properly. then try bodybuilding workouts, specifically when they are trying to get cut. such as, <60 seconds rest btw sets,...

this dude has this **** copied and ready to paste to all newbs, lol!!!

but dude your calories are too low at the moment... too low and then your obdy adjusts to the low calories and tries to work...

hrm. true. but, the less processed the oat is, the more digestion needs to occur to break it into small enough pieces to digest. soooooooo... if you eat oat groats, a lot more chewing is required,...

is that your pic in your profile? lol.

yes. 2-minute isntant oatmeal is just old fashioned oats but cut thinner and smaller... which means a little less nutrients, and since its already cut...

correct. but if you have a scale, they're the same serving size as far as mass goes, meaning they've got the same macronutrients. 1 serving cut oats is "1/2 cup volume-wise", but 40g mass. 1...

lol. I am in week 1 to be exact. Feel free to give suggestions. I'm going to stick with the sweet potatoes however ;). I am leaving the Oat Groats at 1 cup though because that is what it actually...

bump

its pyschological. you're right that knowing the calories and being able to effectively estimate is important, especially to a healthy lifestyle. its when it becomes an obsession, and then affects...

i dont like to call people out, becasue i dont like when people dont like me ;), lol. b/c im a really nice person, and i love to keep learning.. but zeus.. on every forum i've been reading lately,...

Hey guys. I'm following the CutDiet (http://www.cutdiet.com/) and I decided to tweak the foods in the CarbLoad meal, let me know what you guys think. (im not following this diet because i dont now...

lmao!!!!!!!!!!!!!! most of you need anger management. lol.!!!!!1

please dont hit me ;)

yeah. in my opinion, PureProtein bars are the best. hands down. as far as macronutrients go for a PROTEIN BAR... the best for you health wise, is going to be a homemade bar, that way you can make...

nice. bro, but its not a myth, most people just misunderstand it though, like you implied. especially when doing cardio after every workout, and sometimes twice a day getting ready for a contest,...