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When you first started, were you able to complete the workouts in their entirety? I just started this today and it destroyed me. I could only do half the workout. I cant wait to do it again though,...

Everyone I talk to who has had the procedure tells me other than hating life for a week, I will not be able to get anything down other than soup, and ice cream due to the pain- hence why I posted...

My tonsils have to come out, and my doctor told me that I will have to eat very soft food, mostly liquid for a few days, up to a week.

Is it even possible to stay on a keto diet while I recoup?

Details?
Time frame
Diet
Height/Weight bef/after
Workout?

Awesome results!

You may want to double check that information you have on there.

9 slices or 9oz of cheese is NOT 300 calories, its almost 1000 and 75grams of fat...thats according to fitday.

He looks a million times better in that first photo then he did in the last Rocky.

Little update...

Doc sent me to a GI specialist, who is sending me for an upper GI scan, to lower bowels. He seems a bit perplexed as to what is wrong with me, as it sounds skeletal or muscular,...

Thats fine, I really appreciate your advise. I will hopefully find out what is going on soon enough.

I always feel full, to the point I am eating a lot less throughout the day. During the two weeks I took off from any activities, I was able to eat like a horse towards the end. Today after I ate...

I started to slowly feel it over the course of a month or two, originally when sleeping on my stomach and felt almost like a hard feeling within the center of my abdominal wall until one day I just...

From dead center (vertically) of my stomach, its appx 1-2" to one side, and a little less pain down to my belly button. No abnormal GI issues, other then the constant bloating and "feeling full"- and...

Nothing out of the ordinary, no. Thank you for the replies by the way.

They took blood, did a full work up. Everything was perfect except there was a very small trace of blood in my urine. That could of been due to the fact I was not drinking enough water (again, I felt...

I went to the doctor about a month ago due to some stomach pain I was having. The pain would happen when I hunched over (left side of the top of my stomach would feel pain) or when I pushed from my...

Perfect before, perfect after. My doctor cant understand how its possible, even after I tried to explain it to him.

I have a wedding this weekend (Saturday) with the rehearsal dinner Friday night, and some huge bbq that Sunday... I haven't carbed up in 2 weeks, and I dont think i want to either....hmmmm to carb...

I hate people that tell me "oh your doing no carbs? That Atkins guy died of a heart attack! You had better be careful!" So then you try to explain to them the principles of keto, but they are too...

maybe too much protein, not enough fat- and maybe you need to keep the carbs under 20grams.

Amazing picture...something to show the grand kids

Thanks again

yes, pushups are not a problem. I can do anything that doesn't involve an over the head movement. I can even play volley ball.

think of it like this- If I try to do a bicep pose, with my arm...