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what's your diet like? I've been carb depleting on the weekends combined with extra cardio.. so by mondays i feel like shiat. loading those carbs back on feel soooo good though. mmmm

the only...

Gotta be a savage man! personally i like to kill a fifth of JD before a show, but thats just me. hahaha, oh god. but seriously, I've heard some horror stories about red wine making people lightheaded...

yeah. left with 4th place. dude, you should just go for 2nd or 1st and leave 3rd to me.

Hey bro, looking excellent! I'll see you at E-cup for sure. i ALMOST competed in ironman too, but it was during my first week of college and it was just too much at the time. congratulations on your...

Hey Beast,
It was a while ago that I read this, so correct me if I'm wrong.. but im pretty sure it was you who said that 5 weeks prior to a comp is the best time to drop the creatine. I think you...

fred meyer is the way to go:
once a week:
-oatmeal (buy it in bulk. is 50 cents/lb.)
-boneless skinless fatless chicken breasts (half a dozen for 8-10 bucks)
-1 or 2 bags of brown rice (like...

hey good luck at ironman! im kinda creeped out about the whole polygraph thing.. wish we could just piss in a cup or something.

i just make sure to avoid protein bars that include: high fructose corn syrup, partially hyrdrogenated soybean oil, and soy protein. check your ingredients because almost all the bars have this crap...

Dude I love that!!
It makes leg day soooo HARDCORE!

what's your bulking diet consist of? since 185 isnt really that extreme for someone who is 5'10", Im going to assume that youre just noticing a gain of an excessive amounts of fat rather than muscle....

hey i did this for a few months and gained some strength and size. as for supplements, the only things i had were protein shakes and a good quart of fat free milk a day. i only did compound stuff. no...

woa man youre right. thats weird. i think it was just light that was shining through the leaves of the tree i was standing under.

my AP tests start on monday. UGH! what kind of study drugs are you guys on? im hitting the good old never ending green tea and coffee approach myself

took this last week during my carb depletion. felt like my muscles were kinda juiceless because of the lack of carbs, but whatever. i know I need to work on symetrical posing w/out a mirror

I ended up making the top five and getting 4th place. i guess all the other four guys were 20 yrs old so im totally stoked. Oh you're doing iron man? Thats awesome! ill see you there man!

btw,...

yea the stuff is great for cutting.
get the apple flavor and put it in your oatmeal.... mmMMmmmyes!
its a nice treat when your diet is limited before a competition.

plus, i really like how...

duuude what a night! that was so much fun!
any of you guys compete?

some of the classes were HUGE! (ie: there were 20 of us in the jr class)
a lot of beasts too!

Excellent show!

its the devil
cut the arm off NOW!!

duuude nice! Vonnegut RULES!
i would totally buy that

prolly hiding in the FAT... fatty