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I haven't turned in my weigh ins this month, but I have actually met 200lbs 2-3 weeks ago. My parents arrived since that time and they make a lot of food. Every night is a dinner feast and will be...

was on vacation in Hawaii from Wed-Sun.. still managed to loose a pound :-D

dang all this panic from the power outage caused me to drop weight, haha. im 205.6 lbs right now

Lost 5.4 lbs the past two weeks. First half of the week i was fighting an infection. This past week fighting a cold. Work has been a bit stressful. So I took a break from the gym the past two weeks....

214.8 lbs this morning. I really like my new weight scale hehe.

Just ate half a vanilla cone from mcdz, couldnt finish because i started feeling fat. Although my protein shake would have the same...

I had 10 fried chicken drumettes on friday and 10 more Saturday. Tore off the skin of course.

I ate a bunch of BBQ today too. Half rack of pork baby back ribs & half chicken breasts for lunch. Then burger & hot dog for dinner. Hope I'm still 215 tomorrow like how I was on Friday. Today is...

Well my reps varied from 3-7.. So average of 5 reps :D

I weighed in 215 this morning. This is the most I've lost in a week span, since I started almost a month ago.

Weight trained fasted, worked on my back. I dropped to 3 sets from my usual 4 sets and...

On weight training days should I still eat at a 1000 calorie deficit? Or should I lower the deficit in attempt to try to build muscle. As more muscle would make my metabolism faster and burn...

Damn im still waiting for my weight scale from amazon, doesn't look like I will get it tomorrow.

Does fasting longer mean more fat burning? Is that 12-18 hr fast period when most of the fat burn is happening?

Is it also better to weight train (or do light cardio on "off" days) during the...

Used to lurk around these forums a bit back in my college years. Freshman year I got up to 210 lbs but by Grad Day I got down to 175.

Then I turned into a working man, and 7 years later I am...

thanks, i was a bit confused as well but this thread cleared things up for me.

now my plan will be:
for calories in, ill just target my BMR of 1900 everyday.. i usually burn about 500 calories...

Does anyone not like the protein bars from Premier Nutrition? they are pretty cheap at costco... 24 bars for $19.99 i think... those are my favorite but then again, i havent tried many other...

I was told that you should take Glutamine right before workout, and then creatine with your post-workout protein shake with high GI carbs

I pour in some of my chocalate protein shake then heat it up.

Awesome. So what are you gonna tell all your female friends about me.

rep me baby

damn my body is unporportioned