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So the first week into my weight loss diet I injured my elbow doing curls (didn't properly warm up!). I assume cutting without lifting weights can compromise extra muscle so should I pause my diet...

I've seen people at the gym wear elbow and knee sleeves for as long as I can remember but never paid it much mind. But now I'm starting to get elbow pain the day after a bicep curl workout. Will...

I've read a lot about people working their calves on every workout day. I'm wondering though does this still apply if they're sore from the last workout?

Thanks everyone. A lot of great recommendations here. My food sensitivities include a lot of stomach pain, cramping, diarrhea, nausea, loss of appetite. A doctor didn't tell me I have...

So apparently I'm developing sensitivities to some unnatural preservatives and/or other chemicals in heavily processed food.

I'm wondering if there is an affordable protein powder that has less...

Awesome thanks for confirming.

So I have a bag of frozen chicken thighs that I picked up from Walmart and it says a serving size is 4 oz, calories = 120 and Protein = 19g. So if I take a 4oz pc and cook it, I assume the weight...

Thanks Adam!

If I understand right, in order to gain mass I need to take my BMR + 300-500 calories per day...

I've tried out a few calculators and some ask for activity level others don't. The calculations are...

Nice thanks for sharing!

Thanks for your reply. What does your warm up process look like? Do you not use static stretches?

I'm just getting back in after a very long time out. Many recommendations have changed regarding nutrition etc.

So I'm reading that warming up is the way to go as opposed to stretching. Basically...

I'm 5'9, 160lbs, small to mid frame.

Does 174g sound about right to you? I don't have a huge appetite these days so it won't be easy.

As of right now, my goal isn't to be huge... Just to not...

Sorry for the cliche newb question. But the protein calculator says for me I need 174g of protein per day. But it didn't ask for my body fat percentage...I would have thought it would need to be...

So, unless I workout in the mornings I find it nearly impossible to be consistent as so many business and family related issues popup during the day and evenings.

Problem with the mornings is time...