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No. Most of what you lose in the first week or so of the diet is water weight and that would return as soon as you start to eat carbs again.

Very confused, are you saying you only plan to eat Bison burgers and protein shakes/smoothies as part of your diet and that's it?

Also, Bison is usually not very Keto friendly due to it having...

I think you are really over thinking this. Don't let it get to you and go with dipatel13's suggestion.

This looks tasty but your numbers are off. The calories would be closer to 500 based on the gs of fat, protein and carbs you gave. I would double check your numbers when using MFP, people can enter...

This is a terrible idea.

Keto is not a magic bullet that will allow you to lose weight/fat no matter what, you still have to track calories.

Likely issue if you aren't seeing traction on the scale is one of two things....

Just wanted to say that I was skeptical when I read this but man o man, is this amazing. My favorite so far is the strawberry sugar free jello mixed with the HWC. Top it with some almond slivers for...

Some may agree or disagree and I welcome any scientific reasoning why this is a bad idea. But I had a good friend who was morbidly obese as well (around the 390 range) and was confused as what to do...

Sadly this site keeps promoting it through their spokespersons. There is a YouTube video on their channel where Jason Wittrock and Dr. Steve Hertzler try to explain Keto, and Jason mentions how he...

This times a million... I get some people like to crap on one diet or another because they disagree with it. But if the OP thinks it'll work best because of the fact that it is restrictive, then more...

Not sure if it causes you to be hungrier throughout the day or not, but I would advise that you are very careful with the amount of MCT oil you use. Disaster pants are no joke! haha

It would also serve you well to get a calorie counting app like MyFitnessPal or something similar. You can add in recipes and put the servings and everything right in the app and then have it saved...

You will lose a bit of strength in the early part of the Keto diet until you become adapted to it. As long as you’re 1, eating enough calories and 2, eating adequate amounts of protein but not going...

You didn't get heavy over night and you wont get lean that way either, no matter what they diet is. It takes time for your body to change in a healthy manner.

Your young, guessing your metabolism...

Read the article, found it interesting and agreed with most of its conclusions but learned nothing new. All that is a moot point since as stated in my follow up post, I misunderstood the OPs phrase...

Assuming you were following the diet faithfully prior to your lapses, you likely just gained back all of the water weight you lost in the first few weeks. The glycogen stores that you burn through in...

Haha... ok, your right. Getting a reasonable scientific measurement is the same as pulling a number out of her ass, Silly me. Bro science on my man.

Umm, false, a waste of time would be stabbing at the dark and using "trial and error" rather than getting a really good estimate of what you burn and then going from there.

Not sure where you get...

I misunderstood his statement then, I took it to mean healthy eating. My bad.

Could not disagree more. You should always try to eat as healthy as you can to avoid heart disease or other ailments. You can cut calories and survive on just butter and bacon, but will be lacking...