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So tomorrow is my shoulder/bi day and I'm trying to change up my shoulder workout a bit. I know the difference between the two exercises I listed in the title. I was wondering if push press targets...

you look great man keep up the good work!

Ok so before anyone asks I know there isn't a direct correlation between db and bb bench numbers...

However I do know there is some correlation. Obviously, someone who cant bench 100 lbs isnt...

dips lol, you're technically pulling yourself up :p

man you looked anorexic in that first pic great job keep going

you're doing it right you're gonna feel it more in your abs than most muscles, pain instead of fatigue. if you do enough ab exercises though they'll usually numb a bit

you'd be better off doing a muscle a day than what you listed...

saw this on yahoo earlier looks like a good workout

happens to me man when you're forcing up reps you naturally grip tighter thus causing the pain try to grip it a little lighter.

yeah i try to get alot of protein/eat well

picture

oh to add I do run and do cardio sometimes. I'll try uploading a picture too

Ok, so I think this is the right forum...

So I've always had a fast metabolism. Even before I worked out or ate remotely well I sustained a good weight, about 5'8 and 150ish lbs with a little...

damn impressive man, im shocked you're only 165 you look like 180-190

^ elbow movement is the most important aspects in regards to shoulders, but grip wise I'd say medium. Hold your arms out wide and do a bench like movement, you'll feel it more in your shoulders the...

hernia? I don't know if it wasn't there before I'd get it checked, gotta be careful on those squats I have a friend who messed his back up big time

honestly if you're trying to cut I'd say the most important thing is a proper diet. Eat well and you'll see huge improvements.

Cardio is good too, stay active, maybe go for a run or if you're...

dude you look great for 14, wish i looked like that back then lol. Just keep lifting and eating well bro

two different exercises dude, for awhile I was the same way. I started benching more and I can do more than db now by a ton, there really isn't any correlation between db and bb weights treat them...

not gonna lie you look alot like me so ill critique you based on what I feel I need to improve.

First off, great arms. you definitely have a low bf % as well, id say between 8-10%

Where you...