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AFAIK sprinting makes your legs bigger. if you want them smaller, train them less. I'm jealous that you can grow your legs so easily! I train my legs heavy and often and they are still twigs :D good...

When comparing it to machines, sure. But I often prefer dumbbells for balance and symmetry (in conjunction with some barbell work).

http://i65.tinypic.com/33crgg4.jpg

One year of progress :)

Hi :)

Fail!

Keep it up, bud! :)

How ya doing Zac??

I'm pretty much stalled!

See new blog here ---> http://melsmoves.blogspot.com/2016/03/bodybuilding-transformation-challenge.html



Thanks Penny!

Thanks, Charles! I pretty much starved, but not to death haha.

http://melsmoves.blogspot.com/2016/03/bodybuilding-transformation-challenge.html

New blog post :)

Weekly blog update!

http://melsmoves.blogspot.com/2016/02/bodybuilding-transformation-challenge_14.html

Weekly blog update --

http://melsmoves.blogspot.com/2016/02/bodybuilding-transformation-challenge_14.html

We're about 4 weeks in now, I took my first set of progress pictures since I've started this cut.

http://i64.tinypic.com/2czq8hi.jpg

I'm down about 8 lbs, which is a solid 2 lbs a week. I'm...

Got in a few workouts this last week, including a session of cardio... I usually tack on about 10 mins of HIIT before training, but I just went in and did 40 mins of low intensity treadmill... my...

HAHAHAHAHA. No. No way!



Yep... pain still comes and goes :(

Hiii Guys. I'm Mel. I'll be logging with Zac so we can support each other on our journey to getting SHREDDEDEDED!

I have a blog I post weekly updates on as well as my own personal log I've had...

Officially registered for bodybuilding.com's transformation challenge. Me & the hubby will be doing it together which is pretty exciting for me.

Not sure many are still subbed... Here's an...

good work you two... keep at it

It's absolutely amazing that you've come so far. Remember the little peeps! <3

still rooting for you, Jesse :)

what are your goals?

Hi big muscle stud