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Type: Posts; User: AndreiCutting

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    Sticky: 25 years old (now) / 175 cm () ...

    25 years old (now) / 175 cm (<<5′ 8.8976″>>)

    2018 June:
    70kg / 99 cm in waist

    Today:
    55kg / 81 cm in waist

    The secret? There is no secret: Changing my lifestyle, the diet (90%). No bulk...
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    Losing fat log- step #1 done

    Hi everybody. 25 years old. 175 cm.

    This is my progress ... I can say that this is the result from changing my lifestyle: no sugar, no bread, no pasta but keeping 1.5% fat milk (500ml / day: and...
  • Sticky: Estimation

    Hello everyone.

    An estimation of BF, please?.
    1.74m (5 feet 8 inches)
    57kg (125 pounds)
    Starting a bulking session this month.

    Thanks!
  • Sticky: Hello everybody! After a 3 months cutting (last...

    Hello everybody! After a 3 months cutting (last year) I have some questions (regarding that cut):
    - Do you think it's a good progress? (if there is one :lol: )
    - %Fat before and now (after) ?

    I...
  • Yep, I am a little discouraged because, despite...

    Yep, I am a little discouraged because, despite the fact that I've lost 7kg, I look ... erhm ... like at beginning ...
  • Yes. And it's between 500 and 800 kcal under my...

    Yes. And it's between 500 and 800 kcal under my TDEE. I follow a hipocaloric diet (so not a keto diet, low-carb,etc.)
    Food intake: chicken breast, veggies, fruits (sorry, it's summer): bananas,...
  • Sticky: Hello. Can you give me an BF estimation of my...

    Hello. Can you give me an BF estimation of my LAST pic (in this merge), please?
    Also, this is the progress after 1 month of cutting. What do you think? Each pic represents the week (1,2,3,4).
    ...
  • Cutting progress pics - 1st month - feedback please?

    Hello.

    I want to share my progress after the first month of cutting. (4 pics, after each week)

    Hipocal. Diet + Cardio (every day: 30 min in the morning (160-170bpm, around the 7 on a scale from...
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