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Type: Posts; User: Xpiro

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    I guess I don’t understand how a calisthenics...

    I guess I don’t understand how a calisthenics workout would produce as much mass as a workout using 80% of a 1RM for 8 reps. If that were the case, why bother with equipment at all,l? Why bother...
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    And here I thought a good ass set would run me 3...

    And here I thought a good ass set would run me 3 times as much! Thanks for the tip!
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    As in... bodyweight squats? Pointless. If my...

    As in... bodyweight squats? Pointless.

    If my backpack can’t hold even 50lbs of my DBs without busting, also pointless.

    My partner is actually a viable weight for DLs (too heavy for squats,...
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    Legs at home... bands?

    It’s not particularly difficult to hit upper body with the tools at my disposal: pull-up bar, a couple sets of 20lb DBS, 3 10lb DBs and a tool box with a handle to stuff them in. But I’m at a loss...
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    If I don’t have access to a gym or home equipment...

    If I don’t have access to a gym or home equipment beyond a pull-up bar and a set of 20 lb dumbbells for months on end, I sure as hell will.

    Thankfully I found a gym that will remain open until...
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    Wow, you’re a dick. I know what muscle tissue...

    Wow, you’re a dick.

    I know what muscle tissue shrinking is called, thank you.
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    You know that this isn’t going to be over in a...

    You know that this isn’t going to be over in a couple of weeks, right?
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    When your thread about nutrition in the nutrition...

    When your thread about nutrition in the nutrition section turns into a thread that should be in the workout equipment subforum, but you’re so goddamn poor that you have to scroll past them all yet...
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    Lol I forgot what this thread was originally...

    Lol I forgot what this thread was originally about. Eating, mostly. I only eat at maintenance (or an average of), but shouldn’t I expect that number to decrease by at least a few hundred calories?
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    Ramping volume, rest times no less than 3 minutes...

    Ramping volume, rest times no less than 3 minutes up to 6 for squats and deads. Lots of bathroom breaks from endless water guzzling? The time will come down after I deload and reset volume though....
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    How to eat when literally atrophying

    Can’t go to the gym because of lockdown, bodyweight **** won’t maintain gains... TDEE is going to go down... 3 hours of lifting 4 days per week, no longer happening. I guess I can go on daily runs......
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    You did this on the monkey bars? Horizontally...

    You did this on the monkey bars? Horizontally hanging, holding on with both hands and feet?
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    Thanks Tom—rows of any kind aren’t possible with...

    Thanks Tom—rows of any kind aren’t possible with the playground’s equipment. Liking the look of the other stuff.

    BUT I managed to find a pretty lowkey gym still open, so until they get govt....
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    Home workouts, COVID-19 etc.

    Got a pull-up bar with multi-grip for dips coming Friday, assuming we don’t go on full lock-down, and hopefully it fits my doorframe but if not all I’ve got is a kids’ playground with monkey bars....
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    Also, if you’re likening being without power for...

    Also, if you’re likening being without power for 12 days (while you were employed, no less, because you weren’t forced out of a job due to unprecedented societally unstable conditions) to lifetimes...
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    Hey, I will b!tch about it high and low on any...

    Hey, I will b!tch about it high and low on any platform I please until people go back to pre-school and learn how to share.
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    Poor as fukk my dude, and naturally all of the...

    Poor as fukk my dude, and naturally all of the excessive stockpilers are privileged enough to do so and are harming the working class in the process. All of this giving a shyt about keeping the virus...
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    My gym will stay open unless instructed to close...

    My gym will stay open unless instructed to close (they make big dollars off being twenty-four-seven-as-fukk), but given that our governer just shut down dine-in restaurants and bars it feels imminent...
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    If I listened to my body on food and sleep, I’d...

    If I listened to my body on food and sleep, I’d never stop stuffing my face and never close my eyes. This kind of stuff takes planning and discipline. But I’m no longer human.
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    11pm. The emptier the gym the better

    11pm. The emptier the gym the better
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