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    Great job. But no offence, you must have looked...

    Great job. But no offence, you must have looked ****ing weird after those 2 years without doing legs.
  • Voted. Good luck!

    Voted. Good luck!
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    8
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    1,058

    lol Sorry. They are good now. Thanks!

    lol Sorry. They are good now. Thanks!
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    Thanks man. I was a bit of a noob there. Fixed....

    Thanks man. I was a bit of a noob there. Fixed. Hope you can see it now.
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    Little over a year now.

    I decided to lose some weight on the 1st of January 2012 (Yes, like a lot of people). I stuck to it without problem, seeing that I'm a very dedicated person. I only went to the gym for the first time...
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    15
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    5,299

    Oh my Lord man. You have no F***** idea what you...

    Oh my Lord man. You have no F***** idea what you are talking about rofl. "Everyone has an 8 pack. HAHAHAHAHHAHAHAH. Now stop giving people advice please. Clearly you know nothing.

    I'd say you are...
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    797

    I get what you are saying, but is has nothing to...

    I get what you are saying, but is has nothing to do with that. The point here is that the macro nutrient information does not equal the total calories. So it doesn't matter if you weight 400kg or 1mg...
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    797

    Avocado, what is your problem???

    I need some help.

    I don't know if I'm missing something or WTF is going on. I saw that my macro's weren't matching my total calories on my MyFitnessPal. This is normal, seeing that MFP only...
  • The meat I weigh for the first part of my week is...

    The meat I weigh for the first part of my week is chicken. I weigh it cooked. I'm eating 2600 calories on my cut at the moment. I lose a 100g a day of body weight.

    The meat I weigh for the second...
  • I make my food on a Sunday for up to Wednesday...

    I make my food on a Sunday for up to Wednesday afternoon. Wednesday night, I make my food for up to Sunday afternoon.

    I do this so that I can eat at least 2 different meals weekly. I also change...
  • When I started in January this year, I only...

    When I started in January this year, I only counted my protein. Well, at least I thought that was what I was doing.

    About 2 months ago, I really started counting/weighting my food. Turns out I...
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    776

    You must have done something wrong. The label is...

    You must have done something wrong. The label is also wrong or you are reading it wrong?
  • Fat as fuark. Do you even lift? (srs)

    Fat as fuark. Do you even lift? (srs)
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    37
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    33,068

    Mirin those veins! Looking great. I'd say your...

    Mirin those veins! Looking great. I'd say your lats can get a bit bigger.
  • You look ripped! Repped for being huge and honest!

    You look ripped! Repped for being huge and honest!
  • Beef, Avo, Banana's, Pizza, Potato.

    Beef,
    Avo,
    Banana's,
    Pizza,
    Potato.
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    5,884

    I can only think what this must feel like for...

    I can only think what this must feel like for you. I'm very lucky in my situation. My parents pay for all my food and know exactly why I need to eat so much protein etc. That being said, my dad was...
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    Quads are looking great. Keep going!

    Quads are looking great. Keep going!
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    Looking good man. Keep on doing what you're doing.

    Looking good man. Keep on doing what you're doing.
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    Damn man. You look great. Did you count calories...

    Damn man. You look great. Did you count calories everyday or is that just an estimate?
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