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  • I'm comparing your standard 2% plain milk to 2%...

    I'm comparing your standard 2% plain milk to 2% plain yogurt. IIRC, manufacturers are allowed to off by 20% in their nutrition reporting. Usually they under report, but in the case of greek yogurt...
  • Protein in home made greek yogurt (after draining whey/liquid)?

    Started making my own yogurt in the instant pot. I found some super fine sieves for sifting flour that are much finer than other types. When I strain the yogurt, I only get the bitter yellowing...
  • If you are coming to your 1200 calorie estimate...

    If you are coming to your 1200 calorie estimate by adding up My Fitness Pal entries that were inputed by others, your actual calorie will likely be higher. Especially with processed foods.

    IMO it...
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    Buffalo wings stuffed inside jalapeno poppers,...

    Buffalo wings stuffed inside jalapeno poppers, wrapped in bacon and dipped in nacho cheese
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    See bold. The fact that you actually noticed this...

    See bold. The fact that you actually noticed this distinction through all the smoke and mirrors is encouraging. Every time I hear someone say they are a "fat burner" I throw up in my mouth a little...
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    Most people who are into organics, at least those...

    Most people who are into organics, at least those who are honest and educated, do not make those claims. It's the pesticide residues that may be of concern for certain fruits and veggies that are...
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    no thanks

    no thanks
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    Paragraphs are hard.

    Paragraphs are hard.
  • Do you even bomb calorimeter your food before you...

    Do you even bomb calorimeter your food before you eat it, bro!?!
  • Thread: Travel diet

    by broganoff
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    Breakfast: Starbucks. turkey bacon egg white...

    Breakfast: Starbucks. turkey bacon egg white sandwich and siggis icelandic yogurt. Less than 400 calories and about 32-34 grams of protein. That's about the best you'll do from a restaurant, whether...
  • These are the only ones I eat: ...

    These are the only ones I eat:
    https://shop.perfectbar.com/products/perfect-bar-peanut-butter

    17 grams of protein is pretty good for a bar, especially one that tastes good, although 4 grams of...
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    Tinder aint for meeting chicks based on your...

    Tinder aint for meeting chicks based on your shining personality. It's a meat market. People spend literally less than 3 seconds (1 if that) looking before they swipe. Basically, if you are fat...
  • I would interpret it in a relative sense . . . ....

    I would interpret it in a relative sense . . . . i.e. seeing how a certain type of day or routine is different from another. I think it gives you an overall idea, because at least you are using the...
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    Nice! Will remember that, since I will be in...

    Nice! Will remember that, since I will be in Italy this summer. From what I understand they fold quickly when confronted. Being hammered and wearing gym shorts didn't help, as these chicks were quick...
  • 1) If she smokes she pokes 2) on dating...

    1) If she smokes she pokes

    2) on dating sites/apps, let them contact you first- then you have the power position

    3) Don't bust a nut in crazy

    4) If she's a PITA early on, it will only get...
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    The most personal/aggressive was in the Dominican...

    The most personal/aggressive was in the Dominican Republic. Was walking down the beach at night, hammered. A pair of trogladyte $2 hookers cat called and waved to me while approaching. I called them...
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    Ironic that this thread popped up during the...

    Ironic that this thread popped up during the first full week of the new year, when gyms are notoriously crowded with resolutionaries. Who will quit by the end of the month, if that.

    My convenient...
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    Ok let me rephrase. If we assume that the human...

    Ok let me rephrase. If we assume that the human body can only absorb and/or utilize X amount of protein per day, and if a person eats 2X protein, then the body will expel that additional protein,...
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    My chemistry sucks, but is it possible that if...

    My chemistry sucks, but is it possible that if excess protein (of what can be utilized) is consumed, that your body could rid of it with gas?
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    Most of the mayo used for dipping fries in other...

    Most of the mayo used for dipping fries in other countries is not the gelatinous hellmens/best crap. It tends to be a bit leaner or at least more liquidy.

    Mark Sisson's brand of avocado oil mayo...
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