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Anything new in the world of pre-workouts?

Seems like I have been out if the loop and just get the same 3 or 4 pre-workouts since there doesn't seem like there isn't any new ingredients/innovation.

ItsJamesthefin‎, 10-20-2021 10:01 AM
Last Post: Today 03:28 PM
by Anthony21  Go to last post
7 757

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 07:03 PM
272 Pages
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Last Post: Today 03:23 PM
by Anthony21  Go to last post
8,149 1,947,388

Is this elliptical good?

I am thinking of getting Body Flex Kent 2, which is a 2-in-1 dual trainer (cross trainer + bike). Flywheel: 10kg / 22lb Item dimensions: 122 x 60 x 153 cm / 48 x 23 x 60 inches Weight: 30kg / 66lb I want to do low-to-mid intensity steady state cardio for 30 mins 5 times per week. Won't...

BeetrootSalad‎, Today 03:20 PM
Last Post: Today 03:23 PM
by Tommy W.  Go to last post
1 30

reverse hyper

I have bad L4 L5 where sometimes I can't even stand up straight but that pain mostly only comes with standing long on my feet and it goes away with movement. Been reading about reverse hyper and how its good for lower back but never used one. Thinking about Buying one or trying to make something...

alen129‎, Today 02:00 PM
Last Post: Today 03:06 PM
by Greybird2  Go to last post
2 71

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 08:35 AM
35 Pages
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Last Post: Today 02:58 PM
by StinnerOzz  Go to last post
1,028 101,726

High on carbs vs high on fats?

What do you think is better. High fat low carb diet vs low fat high carb diet for getting lean? and example can be P120 C220 F45 vs

TokyoGhoul‎, Today 02:23 PM
Last Post: Today 02:51 PM
by AdamWW  Go to last post
2 73

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
17 Pages
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Last Post: Today 02:44 PM
by Filmbuff81  Go to last post
507 39,108

Question Too skinny??

I'm 5'11 and about 125-128 lbs depends on water intake in a day and around 7%bf,and everyone tells me I'm wayyy to skinny but I refuse to accept it because I think it's not that skinny they are just overreacting. First question am I really too skinny and If so what is good weight at 5'11(being 8-9%...

Darkseidd21‎, Today 09:49 AM
Last Post: Today 02:39 PM
by snailsrus  Go to last post
16 248

Random Comments. OV35 edition

Why are iPhone chargers not called Apple Juice?

cowboybiker‎, 12-29-2013 07:24 PM
205 Pages
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Last Post: Today 02:32 PM
by mtpockets  Go to last post
6,145 416,300
Over 35 Misc

Tingling after eating? Anyone experienced that?

Ever since I started healthy lifestyle I noticed that I sometimes have tingling sensation in my arms and upper body and even face a little: there is no any logic to it: it happens more often after lunch, but generally 30 minutes after I eat and lasts couple hours. I eat standard...

koatliki‎, 11-17-2009 12:42 PM
Last Post: Today 02:31 PM
by snailsrus  Go to last post
7 2,703

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
126 Pages
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Last Post: Today 02:00 PM
by Bosko  Go to last post
3,755 105,625
Over 35 Misc

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
33 Pages
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Last Post: Today 01:52 PM
by NickelArse  Go to last post
984 90,404

Red face Bulked for 5 months...did I just get fat?

Hi As the title suggests. Your assessment would be highly appreciated. Should I keep going for one more month or cut NOW? Also, I know I'm long overdue for trim :)

Spookbuff‎, 10-24-2021 02:07 PM
Last Post: Today 01:48 PM
by Tommy W.  Go to last post
8 547

Finnessing the PLANK

Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits : *A Healthy Posture *Balance and Coordination *Improves Body Alignment and Helps Avoid Illness *Build Core Strength *Improves Flexibility *Improves...

mizpearl91‎, Today 01:44 PM
Last Post: Today 01:44 PM
by mizpearl91  Go to last post
0 68


Keto Complete Australia :- Fat Burn, which results in expected weight reduction of up to 7 lbs. Stage 3 change your body With your weight reduction objectives accomplished, keep on taking for 3-5 months as to balance out your hunger, and to keep up and change your new, thin body. Reviews - The...

Sonihaltraxoi‎, Today 01:21 PM
Last Post: Today 01:21 PM
by Sonihaltraxoi  Go to last post
0 68

Alec Baldwin fires prop gun, kills one injures another on set

Baldwin, 63, had reportedly fired what was described as a "prop firearm" at the Bonanza Creek Ranch, fatally wounding cinematographer Halyna Hutchins, 42, and wounding director Joel Souza, 48, the Santa Fe New Mexican newspaper reported. Two of the newspaper’s staffers – a reporter and a...

mtpockets‎, 10-22-2021 03:51 AM
3 Pages
1 2 3
Last Post: Today 01:20 PM
by bustasinclair  Go to last post
79 2,200
Over 35 Misc

Occasionally not meeting protein minimum: detrimental in the long run?

How big of a deal is this, in anyone's experience? While 24 hour increments are more an instrument of convenience than necessity (in speaking of a "daily" target, when you could use a different unit of time instead), if you don't acutely get enough, say, one day of the week even if you're on track...

EliKoehn‎, Today 06:15 AM
Last Post: Today 01:15 PM
by snailsrus  Go to last post
11 290

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 04:16 PM
239 Pages
1 2 3 4 5 ... 239
Last Post: Today 01:08 PM
by steffo99  Go to last post
7,152 500,465
Over 35 Misc

I'm back ft. the good ft. the bad ft. zyzz comeback?

Look at my pic lmao i was such a small kunt, like a little pretzel too scared to eat a sandwich unfortunately i didnt get taller, still manlet but I weight 80kg now and I'm going for the mother of all shreds have you oaks noticed a resurgence of zyzz related videos lately? my youtube feed is...

JOzzie‎, Today 12:58 PM
Last Post: Today 01:04 PM
by hendrixfreak70  Go to last post
1 78

York Barbell Club - Part II

The first thread for the York Barbell Club has run to the maximum number of posts. I bring you Part II, a place for the York Gang to hang out and share their interest in vintage American iron from York, PA. For those of you who can't see the linked text above, here's the old thread:...

AttyGuy‎, 05-11-2015 07:30 PM
208 Pages
1 2 3 4 5 ... 208
Last Post: Today 12:50 PM
by Sboarder1964  Go to last post
6,227 706,599
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