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    let's go!

    let's go!
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    Honestly I got busy with work and just stopped...

    Honestly I got busy with work and just stopped planning meals. The good thing is I found a really good crockpot chili recipe(I replace the beef with turkey). I will start lifting again as soon qs...
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    Thanks Randy As yall can see im back to 248. ...

    Thanks Randy

    As yall can see im back to 248. Gonna get back to weekly updates. Lifes been a blur lately.
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    I appreciate the support and love as always. I'm...

    I appreciate the support and love as always. I'm indeed back on the wagon. Going to weight myself Friday morning.

    Funny enough I'm starting to catch the eye of folks around my area. It's new...
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    Sorry for your loss man. That's always hard.

    Sorry for your loss man. That's always hard.
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    Thanks man. Had a doc appt last tuesday. All my...

    Thanks man. Had a doc appt last tuesday. All my vitals are good just need to lose more weight so I can get off the meds.

    Currently gained about 10 lbs. Haven't been doing my best. Sitting...
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    well not great. probably closer to 241 but...

    well not great. probably closer to 241 but should just be water weight. i have my doctor's appt friday so ill be on point the rest of this week
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    How have you been feeling?

    How have you been feeling?
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    Yeah like paul said as long as it's going down...

    Yeah like paul said as long as it's going down you are golden.

    Grab and go os my main problem too, but I balance binges out with long term discipline. It's been helping a lot to fix the bad...
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    Thanks man. Im determined to get smaller.

    Thanks man. Im determined to get smaller.
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    Hell yeah it's like 2300 a day right now

    Hell yeah it's like 2300 a day right now
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    hell yeah randy we the biggest losers round these...

    hell yeah randy we the biggest losers round these parts!
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    Little late but here's my update. Lost 1 lbish...

    Little late but here's my update. Lost 1 lbish since last week. Not as much as I like, but I feel like I've been teetering on a big break here soon.
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    Oh for sure. I really want to have a good doc's...

    Oh for sure. I really want to have a good doc's visit in september. It's time for me to get off these meds. Got about 17 days to get to closer to 235 and I think that's doable right now. Still...
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    Don't think it's sweet now I'm still gonna come...

    Don't think it's sweet now I'm still gonna come out of this below my starting point! I'm determined!
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    It's a journey. How long did it take you to gain...

    It's a journey. How long did it take you to gain it? No need for added pressure, as long as you are being consistent that's all that matters.
  • I'm cleared to lift again boys! Not looking...

    I'm cleared to lift again boys! Not looking forward to that soreness or garage humidity though.
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    KEEP PUTTING IN THAT WORK SON! hell yeah randy...

    KEEP PUTTING IN THAT WORK SON! hell yeah randy as long as you are losing issa win in my book!

    Sorry about that hiatus man lets finish this out together.
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    My fault man. Work has started again and Ive...

    My fault man. Work has started again and Ive been neglecting my updates here.

    I actually fell off the wagon for a bit there, but im back to 243 right now. Will post pictures Friday.
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    Let's get this done! you're right on the cusp. ...

    Let's get this done! you're right on the cusp. I want to see you do it.
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