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Type: Posts; User: EliKoehn

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  • Strong thread age to bump legitimacy ratio. ...

    Strong thread age to bump legitimacy ratio.

    What other supplements (pre-workout especially) are you taking?
  • Do you work a night shift or something?

    Do you work a night shift or something?
  • I workout after work most days and drive a...

    I workout after work most days and drive a somewhat long commute, then I have to make dinner, so I usually eat at about 8:30. It wouldn't really matter to me if it was later though.
  • But are you curious in a purely technical,...

    But are you curious in a purely technical, scientific way, or are you simply wanting good results, as are perceived in general by both yourself and others? A2F is right: none of these minute or...
  • All okay on your training? Been a while since an...

    All okay on your training? Been a while since an update.
  • While I agree with you both, I can also somewhat...

    While I agree with you both, I can also somewhat sympathize with the obsessive fixations on inconsequential things, if sincere.
  • Yeah, I prefer that too, but at some point it's...

    Yeah, I prefer that too, but at some point it's beneficial to trim down and get rid of anything north of 20%, as that doesn't do anyone any favors... I certainly have more of a "be big and strong"...
  • Is there a conventional definition for "novice," "intermediate" and "advanced"?

    Beginner is pretty self-explanatory, and no one bothering to ask is elite, but this range represents what exists on this forum.

    I've seen multiple times that "novice" tends to be defined by one's...
  • Yeah, so far, my performance has not been notably...

    Yeah, so far, my performance has not been notably impeded, and is in fact beyond what I tend to work with on a deficit, overall. Don't seem to be losing visible mass, either. Still probably best to...
  • I thought this was the CW metal experience or...

    I thought this was the CW metal experience or something lol. You should set your maxes to that in the future.

    From yesterday...

    Deficit maintained

    A.S.
    Flat Bench:
    4 x 8 at 245 (almost*)...
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    Poll: Does McDonald's even serve bacon by itself?

    Does McDonald's even serve bacon by itself?
  • Occasionally not meeting protein minimum: detrimental in the long run?

    How big of a deal is this, in anyone's experience? While 24 hour increments are more an instrument of convenience than necessity (in speaking of a "daily" target, when you could use a different unit...
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    Rhenish wine is apparently white, usually. Or so...

    Rhenish wine is apparently white, usually. Or so I'm told.
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    Poll: 4. If I was confident it wouldn't make me sick,...

    4. If I was confident it wouldn't make me sick, I'd be curious to try it chewier and less done.
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    Black labs want to be with their pack at meal...

    Black labs want to be with their pack at meal time I guess (if it's the same dog as the pooping photo you post from time to time).

    I grew up with three different black labs and we always had one...
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    You pour cold water on her head just because...

    You pour cold water on her head just because she's hungry?
  • Or, are positive that Fierce 5 doesn't work at...

    Or, are positive that Fierce 5 doesn't work at all because they're not seeing the immediate results that they want to.

    Granted, I myself have never done F5 but it seems to be impatience from...
  • Also, I kind of get it when someone is just...

    Also, I kind of get it when someone is just getting into lifting and they're not really aware yet how much of a slow drudge the incremental progress is past a novice level, but it's somewhat amusing...
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    If I'm deliberately eating with someone, I'd...

    If I'm deliberately eating with someone, I'd rather just enjoy their company and the meal.
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    I think the only one of these I'm guilty of is...

    I think the only one of these I'm guilty of is knowingly leaving expired food in my fridge and pantry. Not all the time, but it happens.

    This is the only one that bothers me, and it's usually...
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