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Rippetoe's Starting Strength. Good place to start.

https://forum.bodybuilding.com/showthread.php?t=998224

Abs are made in the kitchen and chiseled in the gym. HIIT and total body workouts to drop the fat it will take as long as it takes.

Miscin in Wellington

Hey man. Been real busy with work finding it hard to find enough time to truly pray to Crom and the gods of iron.
Just been able to start doing a bit lately as in at least 4 days a week. Still...

boo

voted

2,262

MT = milk thistle.

formadrol will do the job.

In general non-meths aren't liver toxic. Stick to recommended dosing, running some MT wouldn't hurt but not necessary.

Personally I would have something on hand for pct tho but that's me.

I'm not using this method at the moment, but when I did I followed the book.

http://muscleandbrawn.com/forums

Ahhh hang overs - Don't miss $hit one bit. I feel ya Wez I get them really bad, the whole next day is write off all I wanna do is lie on the couch and feel like crap.

Usually only polish off...

For pics you host it on something like photobucket.com and link it in.
[*img]LINK HERE[/img]

And vids are usually linked in form you tube
[*youtube]URL[/youtube]

You don't put the * at the...

Sure - I'll order some bulk cell tech now :p

Nice man, do it up.

Crazy to think I did this on my cut :)

Thought I'd throw up some deadlifts before my cardio today and I was reward.

5 x 220
3 x 265
3 x 308 - PR until my last lift
1 x 330 - NEW PR!

And before today I have never lifted more than...

Getting sick of poppin all those pills?

Strong bump - 3months.

That's a training milestone right there brutha...Big ups.

Hahaha yea jump rope man - Americans and your terminology :p



Woot!!


Any where between 4 - 6 weeks. You'll want a full body program cardio focused 3 x a week with interval training on the...

The B Workout
3 minutes rowing machine to warm up - 778 meters

SUPERSET
Standard deadlifts ** Keeping these light until my back adjusts, but I'm finding these weights a lot easier
- 1 x 5 @...