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  • Just completed an 18 mile run today. Marathon...

    Just completed an 18 mile run today. Marathon coming at the end of this month, I cant wait to do it already
  • Awesome thread! You are not alone haha. I have a...

    Awesome thread! You are not alone haha. I have a marathon coming up in less than 5 weeks. I competed as a bodybuilder in 2009, then got into powerlifting. Right now I'm still strength training 4-5...
  • Haha nope.. but if you find one let me know. Good...

    Haha nope.. but if you find one let me know. Good major, I'm studying physical therapy now. I'll let someone else chime in on the supplements since I'm not too big on them though. Good Luck!
  • Not saying it is or isn't worth the money. She...

    Not saying it is or isn't worth the money. She may not need a coach to push her at all, but possibly show her the correct way to train, what to focus on for her goal, form, etc.
  • I would just say get to the gym then. Do some...

    I would just say get to the gym then. Do some legs and core that do not aggravate the injury. Exercises like squats, for example, may not be the best because of the arm position holding the bar, but...
  • Coaches are a great way to simplify everything....

    Coaches are a great way to simplify everything. It takes the thinking out of the equation and lets you completely focus on your goals and workouts for that day/training program/etc. They can answer...
  • Are you fully recovered now? Have you been given...

    Are you fully recovered now? Have you been given the go ahead to begin weight training again by the physical therapist/doctor/etc?
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    Many gyms should let you try a day out for free...

    Many gyms should let you try a day out for free to see how you like it and get a better feel for it/ask questions. $$$ depends on the gym and usually how many days you train a week.
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    It's true that you wouldn't want a lot of muscle...

    It's true that you wouldn't want a lot of muscle mass for endurance events as it takes a lot of oxygen to feed those muscles. I am however, confident in the program I am running now leading up to the...
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    Back To The Weights!

    After nearly a 2 year hiatus from the gym I am getting back into the swing of things.

    A very brief history of myself:
    - I competed as a natural bodybuilder in 2009 placing 3rd in both the teen...
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    What he said^^. Work towards a stronger core as...

    What he said^^. Work towards a stronger core as well (exercises like planks) as this will help a great deal to. Yoga is awesome and will also improve your flexibility.
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    For sure Physical Therapy (if you have not...

    For sure Physical Therapy (if you have not already). It will help you a ton by getting back a lot of ROM and some strength.
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    From my experience I would expect it to come back...

    From my experience I would expect it to come back pretty rapidly. Gains will be made from week to week like when you first started lifting. No need to worry
  • Thread: wrestling tips

    by MattDTS
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    The stiff legged deadlift should be one of your...

    The stiff legged deadlift should be one of your best friends
  • Great progress. You have definitely added some...

    Great progress. You have definitely added some quality mass on top of the weight loss. Keep it going!
  • You will become more vascular as you lower your %...

    You will become more vascular as you lower your % body fat. Rep range will not really matter
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    Definitely compete man. You're not going to get...

    Definitely compete man. You're not going to get embarrassed or anything like that. You have a great base and I think you will surprise yourself. I competed when I was 19, cutting from the 190s and...
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    Looking big. 8/10

    Looking big. 8/10
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    Keep the bulk and make some serious strength...

    Keep the bulk and make some serious strength gains while you are at it. Summers coming.. but not yet
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    Traditionally running is the main component in...

    Traditionally running is the main component in the boxer's cardio program. Never a bad idea to use others as well however, I would recommend sticking with running.
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