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Hello all

Sorry I've been under the radar recently. Had some massive ex GF drama in my life and then decided to lock myself in my room to finish a project I'd been working on – visits the gym and...

Just uploaded a sweet interivew with Layne from Monday night after his seminar in Sydney.

Thought you might like to check it out. Topics include:
- biggest fat loss mistakes
- dangers of...

My point is that there are 'adverse responders' who are worse off after doing the recommended 150mins of mid-to-high intensity cardio.



Jogging, riding a stationary bike (cycle ergometer), etc

Floider raised the issue of whether one can make general statements (eg 'is cardio dangerous') from statistics (in this case that show cardio increases risk factors for death in about 1/10 people).
...

Exactly. The current recommendation (of 150 mins per week) is an average. Why? Because on average, most people appear to be better off doing the 150 mins of cardio. That's cool for most people, but...

Most governments recommend we do 150 minutes of cardio per week – but recent research shows almost 1 in 10 people who do this cardio are WORSE off.

I know, it's pretty full on. Scientists are...

How many meals should you eat for fat loss?

Was at the gym the other day and I overheard a PT telling his client to "make sure you eat 6 meals every day – that'll get you ripped in no time".
...

"How Much Protein Do I Need For Fat Loss?"

I get a lot of questions about this so I thought I'd make a video about it. Check it out here:

31E9huuAWUM

Lots of people eat more than 1.5g per kg...

haha that's awesome elterrible987. I look forward to it :)

Greetings

Today I'm sharing what is perhaps my greatest fat loss breakthrough ever. I like to call it the "Naked Bag Test". It helped me a lot so it can probably help you too :)

If you're game...

“Do you want to know who you are? Don't ask. Act! Action will delineate and define you.”
Thomas Jefferson

Have you tried future pacing?

My auntie used to smoke every day then quit one day cold turkey and never touched a cigarette again.

"How did you do it?", I asked.

Her response shocked me....

Great post.

Remember, don't give up on the outcome you want but work smart.

In other words, stick to your guns on the OUTCOME you want (to reach a bf %, a certain look, lift a certain amount,...

If you want to burn fat and "go all out" so that you burn fat at the fastest rate possible then I'd say, "hold up, if you do that you'll lose too much muscle. So instead, use eat a special amount of...

I like the following protocol. You might too :)

Try:

1) cutting for 3 weeks at a max fat metabolism deficit (see step 2 of the calcualtor at fatlossboss.com/calculator); and
2) bulking for 1...

IMHO the 'men shouldn't go below 1600' is BS.

Go to fatlossboss.com/calculator, enter your details, and choose the setting under "step 2" which says "max fat loss without muscle loss".

It's...

Neglecting your rotator cuffs is a classic mistake that many people make with horrendous consequences.

I used to neglect them when I first got started and soon enough, it was hurting like hell to...

Workout looks fine in terms of the plan, but we can't see your form and that'll the thing that'll make all the difference.

Also, consider other advanced details like:

1) keeping track of your...

Agreed.

Yet supplement companies have an interest in people believing otherwise :)

You can train people online but there's nothing quite like face to face interaction.

Also, Joe's advice is interesting because the truth is that almost all content is going free now we have the...