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OMFG this routine is so optimal I made all kindz of gainzz doing it my squat went up by 469 pounds and I gained 23 pound of muscle after the first workout thank u so much kanevskeet it's so optimal I...

If you're gonna do coldplay, try "clocks". Love that song

Where have I seen this before

Great progress repped.

Wtf are you pledging allegiance to

Your nutrition knowledge is flawed, please read all the stickes in this section:

http://forum.bodybuilding.com/forumdisplay.php?f=13

Bring your own lunch boom win /thread

Maintenance changes depending on your activity level.. Doesn't matter if you run a full marathon every day your caloric surplus should be the same.

I agree with 2nd line though

All I ever wear is basketball shorts or really baggy jeans. Anything else is uncomfortable for my ballsack

2nd option.

And damn at the prices, mine is 10$ a month.

That being said it's 30 mins away so I spend quite a bit on gas

Deload for a week

/thread

That's about 8 bigmacs...

Here you go

Op is always a *******

You're overdoing it

Why do you think you're deep in the red?

.gov



Didn't read

Wtf are u talking about the average teen doesn't deadlift.


Double post cba editing on my phone

Wtf is a deadliest

It's not too much.

That being said, from all of the retarded threads that you post, PLEASE do some research on bodybuilding. Read the stickies, they usually pretty good