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Type: Posts; User: LezPaulEpiphone
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Hey guys,
I've been lifting properly for just over 2 years now, and I'm not happy with exactly where I've got to.
I started off at 124lbs (very very skinny...) and completed my first bulk in...
I feel no pain squatting at a light weight; I just mean that if I was to rack on too much it would cause back pain and therefore I can't squat properly :P
Thanks for your input man but I have...
Definitely keep bulking then cut down just before summer if you wish. I wouldn't start cutting again now because you're lean enough to bulk easily. Just make sure you leave yourself enough time to be...
Yeah thanks man, I take that on-board completely and you are certainly correct in terms of my rotator cuff; it definitely came from poor form and too much weight.
However, my back issues were...
Thanks, I've always felt like my lats grow easily compared to everything else :)
When should I do my workout?
I hear many people doing theirs in the morning, however, I can't do that.
Would it be okay to have my eating window between 4.30PM and 10.30 PM, and lift at 4PM?
Thanks man :) Not sure about lean haha, at least 16% bf!
Hey guys,
Started my weightlifting journey about a year and a half ago, lifting properly with proper equipment for about a year (only had dumbells for the first few months, with no bench), at a...
Hey guys,
I thought I'd injured my rotator cuff, though I guess it was not at all severe. I did not test positive for any rotator cuff tests that can be done, however, certain movements caused me...
I don't really wanna get bored of PHAT and would like to come back to it in a few months, I just feel like my body wants a bit of a change.
Thanks for your help
I did about 6 months of PHAT and loved every minute; best routine + best gains I've ever had. I want to try something different for a few months and I've been trawling the internet for good looking...
Ratio's don't matter; just make sure you get enough protein and fill the rest with carbs + fats. Supplements that contain calories need to be accounted for, supplements that don't, don't need to be...
Probably around 15-17%, but looks worse because of your love handles. Definitely bulk cos you've not got a lot of muscle yet. Good job on the weightloss!
18 really? Holy **** you look about 25, at least. Great physique brah! shirt off pics? nohomo
That is ****ing ridiculous. No wonder GB's obesity figures are rising more rapidly than anywhere else in the world, with a government clearly discouraging a healthy lifestyle.
Google your product and find out how much creatine's in it. Although it will most likely only be a small amount, so feel free to take more if you wish
Great progress brah, keep going!
Mirin' hard; quality physique.
Around 25-30% does seem accurate, but respect to you for deciding to change your life at 42; my dad's a similar size to you and around your age, and thinks he's too old.
Great job losing 3 stone!
Probably around 9-10%, good physique brah :)